The Happiest CEO Podcast

In today's episode of the Helsi Show, Gary Fahey and Sebastian Mierau talk about Gary's life, mental health struggles and journey to recovery. He highlights mental health as a prominent issue in modern society, and the importance of understanding personal identity to maintain balance in life. They also discuss the importance of understanding one's values and making conscious decisions are fundamental in maintaining mental health and ultimately, sustainable high performance.

Gary Fahey works as a personal coach and mentor, helping people especially from high-pressure environments, understand their own mental health and forge a path towards recovery and strength.

In this episode, you'll also hear about:

Connect with Gary Fahey on Instagram here: https://www.instagram.com/strong.mend

Checkout Clearlight Saunas here: https://infrared-sauna.com.au

In this episode, we delve into the promising realm of a cutting-edge supplement, exploring its potential to revolutionise nutrient intake and overall health with Boomer Anderson. Join us as he spotlights methylene blue, shedding light on its myriad of benefits and its applications in medical practice, all while emphasising its crucial role in ensuring patient safety. Uncover the latest insights into this innovative supplement and how it could be a game-changer for optimising well-being.

_Boomer Anderson is an entrepreneur, founder, advisor, podcaster, CEO, and husband. His vast knowledge on biohacking and decoding superhuman has made him a jack of all trades. _

You'll also hear about:

Checkout Clearlight Saunas here

Connect with The Helsi Show here:

Connect with Boomer Anderson here:

Continue the conversation with Johannes Kettelhodt here:

Dive into the world of Red Light Therapy and the fascinating science of light's impact on our health and wellbeing with The Helsi Show co-host Johannes Kettelhodt. From enhancing our skin's radiance to optimizing our circadian rhythms, red light therapy offers a spectrum of benefits, listen as Johannes shares with us the transformative effects of light on our bodies.

In this episode you’ll also hear:

Connect with The Helsi Show here:

Continue the conversation with Johannes Kettelhodt here:

Discover the vital world of gut health and the art of conscious eating with Simon Favorito. Our expert guest shares invaluable insights on how to establish and sustain healthy food habits that can positively impact your life. We explore the transformative power of nutrition, offering practical tips and strategies to help you achieve optimal gut health and make informed dietary choices. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is a must-listen for anyone seeking a healthier, happier life.

Simon Favorito is the mastermind behind Conscious Kitchen, a company that not only provides conscious catering services to healthcare professionals, businesses, families, and for private services, but also offers empowering whole food coaching classes. Simon also plays a pivotal role in guiding people towards healthier eating habits and optimising their gut health for a more vibrant and fulfilling life.

In this episode, you’ll also hear:

Checkout Clearlight Saunas here

Find Simon Favorito here:

Connect with The Helsi Show here:

In this episode of The Helsi Show, Siim Land joins us to discuss the synergy between hormesis and overall well-being, providing valuable insights into how saunas and hormesis can be harnessed to enhance your overall health and well-being. Today, we will take you through the science behind saunas and hormesis, showcasing their abilities to boost cardiovascular health, aid detoxification, alleviate stress, improve sleep, and so much more. So, get ready to sweat it out and reap the rewards in this enlightening episode.

Siim Land is a well known internationally speaking biohacker, as well as an author who creates content about how to enhance human life through body-mind empowerment to become the greatest version of yourself.

In this episode, you’ll also hear about:

Checkout Clearlight Saunas here

Find Siim Land here:

In this episode of The Helsi Show, we explore the fascinating world of holistic health and breathwork with Sophie Sämrow. As the visionary behind ‘Conscious Flow’, Sophie opens up about her remarkable journey and transformative experiences, diving into the power of mindfulness, meditation, sound healing, and so much more! She reveals how these practices deepened her self-awareness and fundamentally shifted her perspective on life. Join us for an inspiring and empowering conversation as we uncover the holistic techniques that have the potential to revolutionise your approach to well-being.

Sophie is a holistic health coach and breathwork facilitator in Byron Bay. Her goal is to teach people how to embody their deepest truth and align with their purpose so they can live a healthier, well-balanced, and more fulfilling life, all the while breaking free from the limitations that may hold them back.

In this episode, you’ll also hear:

Find Sophie Sämrow here:

On today’s episode of The Helsi Show, Johannes Kettelhodt sits down for a one-on-one conversation with you, sharing insights on health, wellness, and his experiences building a global brand. He explores the journey of infusing his passion for health and wellness into a personal odyssey of self-improvement in the realm of well-being. As the conversation unfolds, he delves into the beginnings of his partnership with Sebastian Mierau and candidly shares the ups and downs of the entrepreneurial journey.

In this episode, you’ll also hear about:

Checkout Clearlight Saunas here

Connect with The Helsi Show here:

Continue the conversation with Johannes Kettelhodt here:

Optimising your health isn't just in the the physical realm… your financial wellbeing secures peace of mind, reducing stress, allowing you to live a life that aligns with your values and aspirations. In today's episode we chat to Ben Nash who shares his expertise and gives practical tips and insights to help you embark on a journey to financial wellness and holistic wellbeing.

_Ben Nash is a financial advisor and the founder of Pivot Wealth, a money management business based out of Sydney, Australia. They help people make smarter choices with their money, so that they can live a better life. _

Check out Pivot Wealth here

You'll also hear about:

Check out Clearlight Saunas here

Connect with Ben Nash here:

Connect with The Helsi Show here:

Welcome to The Helsi Show, in this solo episode co-host Sebastian Mierau talks candidly about how he went from humble beginnings to building a global wellness company. Alongside this discussion about his profound passion for health and well-being, he recounts his entrepreneurial journey and shares the highs and lows of his foray into the world of business. His personal anecdotes resonate deeply and offer invaluable insights for aspiring entrepreneurs, shedding light on the challenges he faced and the wisdom he gained along the way. Join Sebastian for this unmissable exploration of his experiences, entrepreneurial acumen, and dedication to a healthier, more balanced life.

In this episode, you’ll also hear about:

Checkout Clearlight Saunas here

Connect with The Helsi Show here:

Continue the conversation with Sebastian Mierau on LinkedIn here

Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.