The Happiest CEO Podcast

In this episode, we talk to Chiropractor and Kinesiologist, Dr. Alice Mary, about her practice and holistic health approach to treating anxiety, depression, and fatigue. Dr. Alice Mary brings an interesting perspective on the energy of our cells and their intelligence. A great conversation that combines the science of quantum physics and biology with a holistic approach of spirituality and meaning.

Saunas and the Healing Powers of Sweating with Dr. Joy Hussain. In this episode of The Sauna Show, we talk to Dr. Joy Hussain, who is a General Practitioner currently working on her PhD on Saunas and the impact that Sauna Sweating has on our health.

This episode explores some of the hypothesis out there to do with the health benefits of saunas, including infrared saunas, and what is factual and what is not. Dr. Joy Hussain explains the factual information that has been scientifically proven from years of research and studies, and also explores the theories that have not been backed by science.

Both Sebastian and Joy have such an in-depth knowledge of saunas and the sauna industry, and two different persp[ectives when it comes to what type of saunas are "good for you".

As well as her knowledge with saunas, Dr. Joy Hussain discusses the mechanics of sweating, how it benefits the human body and why the act of sweating can lead you to healthier, longer living, joyful life.

A fantastic episode for anyone looking to incorporate regular sauna use into their health practice or looking for a solution to some of the world's leading causes of mortality.

In this episode, we talk to Johannes Egberts, a certified WHM (Whim Hoff Method) instructor, and bio-hacker.

Johannes shares his journey on how he now practices cold exposure and breathwork, as well as other bio-hacking techniques.

Popularised by Whim Hoff, the use of breathwork and cold exposure has become an avid bio-hacking tool, with its effects on the body prooving to be extremely effective for improved quality of sleep, more focus, and even to improved immune response.

Johannes explains how he used these techniques to overcome trauma in his life and how he now teaches others to do the same.

An extremely eye-opening episode that will leave you wanting to try some of these extreme life-enhancing techniques.

About Johannes Egberts: An avid biohacker who grew up in the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor currently based in Manly, on Sydney’s Northern Beaches. Johannes is also a certified Oxygen Advantage instructor, XPT trainer, freediving instructor, yoga teacher, Movement Coach, and a Youth Mentor.

JOHANNES EGBERTS ON INSTAGRAM: @johannesegberts JOHANNES EGBERTS ON FACEBOOK: @johannesegbertsWHM INSTAGRAM: @TheSaunaShow | https://www.instagram.com/

TheSaunaShow TWITTER: @SaunaShow | https://twitter.com/SaunaShow

WEBSITE: http://www.TheSaunaShow.com

SUPPORT We love bringing you information that will enrich your life and support greater health, vitality and happiness.

Please share this episode with a friend, and leave us a review on iTunes if you enjoyed this episode.

Thank you for your support! It means the world to us.

SUBSCRIBE ITUNES: https://podcasts.apple.com/au/podcast/the-sauna-show/

SPOTIFY: https://open.spotify.com/show/0GjnwRPFqPYZqFVxnN

STITCHER: https://www.stitcher.com/podcast/the-sauna-show

In this episode we talk to relationship therapist, Sean Tonnet, who for many years has worked with individuals, couples, families, therapists, and organisations to build healthier, authentic, co-designed relationships, while simultaneously promoting personal awareness.

Sean explains the nuances of emotional communications and how certain relationship issues are communicated without the true understanding of what the underlining issues are, causing a breakdown in the relationship.

SEAN TONNET WEBSITE: 

www.seantonnet.com.au

www.thriveclinic.com.au

CONNECT

INSTAGRAM: @TheSaunaShow | https://www.instagram.com/TheSaunaShow

TWITTER: @SaunaShow | https://twitter.com/SaunaShow

WEBSITE: http://www.TheSaunaShow.com

SUPPORT 

We love bringing you information that will enrich your life and support greater health, vitality and happiness. Please share this episode with a friend, and leave us a review on iTunes if you enjoyed this episode.

Thank you for your support! It means the world to us. 

SUBSCRIBE

ITUNES: https://podcasts.apple.com/au/podcast/the-sauna-show/

In this episode, Jason and Sebastian simplify the concepts around health and how to have optimal health.

Jason has a great skill in breaking down the complexity of cellular needs and the modern-day environment which affects our overall health.

In this video, health is described as 100% cellular function, a term called homeostasis, and the derivatives of how to obtain it. Ultimately our cells need two things, just like every other aspect of our health.

This is a minimum of toxins and a sufficiency of nutrients. This concept is the basis of the episode, that runs deep into our biological ancestry and the impacts of modern society on our genetic make-up as human beings.

Jason has been a Sports Practitioner with the World Surfing League for 20 years. He specialises in the restoration of biomechanical function, both for athletes and those who have lost it due to inadequate postural problems.

Jason is also a biohacker and human performance optimizer. After overcoming his own challenges and ridding his body from mercury, he now runs detox programs and teaches others techniques that they can implement in their day to day lives as well as more complex procedures for detoxification.

When treating his patients, Jason leaves no stone unturned. Educating them on everything from nutrition, fitness and lifestyle choices and how they can overcome toxicity and hormonal-related issues.

JASON GILBERT ON INSTAGRAM: @jasongilbert_

JASON GILBERT WEBSITE: www.wellbeingjase.com

JASON GILBERT RETREAT WEBSITE feelyoungerlonger.com.au

CONNECT

INSTAGRAM: @TheSaunaShow | https://www.instagram.com/TheSaunaShow

TWITTER: @SaunaShow | https://twitter.com/SaunaShow

WEBSITE: http://www.TheSaunaShow.com

SUPPORT 

We love bringing you information that will enrich your life and support greater health, vitality and happiness. Please share this episode with a friend, and leave us a review on iTunes if you enjoyed this episode.

Cells are the basic structure for all living organisms and their functions are responsible for our growth, metabolism, reproduction, signal transduction, and apoptosis.

For us to have ‘optimal health’, we need our cells to run at 100% cellular function - meaning our cells are working as efficiently as they are designed too.

For this to happen, our cells need 3 core components: to reduce toxins, have the correct voltage, and obtain a sufficient amount of nutrients.

In this episode of The Sauna Show, we sit down with a chemical engineer and the founder of Quantum Uplift - Ashoka Houlahan.

Ashoka explains the necessities of cellular function and the technologies that are used to ‘boost’ cellular functions. His organisation, Quantum Uplift, is often described as “the forefront for changing the wellness industry through the use of advanced, non-toxic, drug-free cellular rejuvenation technologies”.

We touch on the possible impacts of 5G and explain the impact frequency and electromagnetic frequencies impact cells and cell function. We also explain the 3 best ways you can protect yourself from viruses on a cellular level.

Dr. Nina Ilic is a geneticist who specialises in epigenetics - the study of the modification of gene expression - and in this episode, she speaks how our genetic adaption disperses the old beliefs that ‘we are our genetics’.

Nina shares her knowledge from a scientific perspective on how important mindset is to live a healthy and long life and how you can use mindset to impact your genetics to potentially live longer. A really powerful episode that will empower you to make a change, as Nina offers her unique insight into how genetics affect the way our body and brain perform, function, and respond. We may not be able to change the sequence of our genetic make-up but we can influence the ways in that it's utilised.

Jacuzzi | Clearlight Saunas Australia: www.infrared-sauna.com.au Instagram: @clearlight_life Facebook: @clearlightlife1 YouTube: @Clearlight Infrared Saunas Australia | Makers of Jacuzzi Saunas Twitter @ClearlightAus The Sauna Show is proudly sponsored by Jacuzzi | Clearlight Sauna Australia.

The Sauna Show: thesaunashow.com

YouTube: @TheSaunaShow

Instagram: @thesaunashow

Spotify: open.spotify.com/show/0GjnwRPFqPYZqFVxnN6gZL

Sticher: stitcher.com/podcast/the-sauna-show

Dome Sauna Only Available in Australia & New Zealand.

Enquires for the Dome: www.infraredsaunarental.com.au

Australia http://www.clearlight-saunas.com.au/

New Zealand http://www.infrared-saunas.co.nz/

Germany http://www.clearlight-saunen.de/

United Kingdom http://infrared-sauna.co.uk/

Italy http://www.sauna-infrarossi.it/

Europe http://www.clearlight-saunas.eu/

INSTAGRAM: @TheSaunaShow | https://www.instagram.com/TheSaunaShow

TWITTER: @SaunaShow | https://twitter.com/SaunaShow

WEBSITE: http://www.TheSaunaShow.com

SUPPORT We love bringing you information that will enrich your life and support greater health, vitality and happiness. Please share this episode with a friend, and leave us a review on iTunes if you enjoyed this episode.

Thank you for your support! It means the world to us.

SUBSCRIBE ITUNES: https://podcasts.apple.com/au/podcast/the-sauna-show/

SPOTIFY: https://open.spotify.com/show/0GjnwRPFqPYZqFVxnN

STITCHER: https://www.stitcher.com/podcast/the-sauna-show

We are speaking with John Bumpus. John is an Integrative Mineral Balancing Practitioner who works closely with the science of Hair Tissue Mineral Analysis.

He helps people from all over the world, to naturally detox heavy metals and address the underlying cause of many chronic health conditions – under-nourishment and low mineral levels. 

John has an in-depth knowledge of the vitamins and minerals our cells need and brings a lot of rational, science-based wisdom to cell health

John outlines how diseases are actually caused by mineral imbalances and nutritional deficiencies

We also discuss RDI’s (recommended daily intakes) and how the RDI indicates minimums and not actually required intake for optimal health

We spend some time discussing heavy metal toxicity and how our body will utilise heavy metals when we are lacking in sufficient minerals to run biological processes

If you are someone who is confused by the overload of information on diet and all the supplements you should be taking, John discusses how hair mineral analysis can stop the guessing game of what your body is actually lacking and what the most typical deficiencies are.

John has a methodical and scientific perspective and it was so good to have him on the show and hear his very grounded approach to health and nutrition. 

You can find out more about John and his work at johnbumpus.com 

Also, check out thesaunashow.com for more information and resources for this episode or on instagram @thesaunashow.

The show is hosted by Sebastian Mierau and this episode was sponsored by Clearlight Jacuzzi Saunas, the worlds leading provider of superior quality full spectrum infrared saunas. 

If you enjoyed the podcast, please leave us a rate and review us on iTunes. We love getting to spread amazing knowledge and empowering others with the right wisdom to take charge of their health. 

Until next time, have the best day ever!

Chad Beckett is a physical and vocal therapist who has a unique approach to dealing with anxiety, depression, drug rehab and neurological conditions. Chad works with Singers, Actor, Athletes and a wide range of clients using movement, voice and rhythm exercises as a springboard for creative expression and embodiment. 

Chad and I reflect on what we can learn from people who are suffering with a serious illness or are on deaths door and the level of honesty they bring

We touch on the power of the voice, and how the frequency and vibration of sound can transform. Chad believes we are only living 5% of our human potential

We also dive into the balance between wearing a mask to cope, and being authentic in our lifes and with the people around you.

Chad has such a unique perspective on holistic health and is a very alive and passionate, curious human being. He is incredibly humble, maybe too much so, and is a highly sought after bodyworker. I absoluelty enjoyed the conversation and admire the presents that Chad brings to this episode.

Quotes

This podcast was recorded on Friday 1st of November - 1pm 

Time: 14 min - Quote: Finding tools to get through patterns.

Time: 27 min - Quote: Finding peoples unique gifts. Getting in touch which unapologetically shining.

Time: 34 min - Quote: How people let go and shed their mask when they are on deaths door

Time: 37 min - Quote: People need to feel they are going to be held in love when they pass away

Time: 40 min - Quote: Self-consciousness interrupts the flow. 

You can find out more about Chads immersion retreats at premaretreats.com.au/ 

Also, check out thesaunashow.com for more information and resources for this episode or on instagram @thesaunashow.

My name is Sebastian Mierau and this episode was sponsored by Clearlight Jacuzzi Saunas, the worlds leading provider of superior quality full spectrum infrared saunas. 

Please don’t forget to subscribe and share this episode with a friend. Until next time, have the best day ever!

Jost Sauer is a Dr of Chinese Medicine and has worked with 10’s of thousands of people. He is known as the lifestyle medicine man and has a daily 5-hour-practice (3.5 hrs morning, 1.5 at night), which he has only missed once, in over 30 years. 

Jost has discovered that if lifestyle is the problem, a different lifestyle is the solution. So he developed a therapeutic lifestyle, based on the ancient Chinese 24-hour chi cycle.

This cycle repeats daily and is divided into two-hour brackets. His chi cycle lifestyle, taps into the intelligence of each of these 2 hours, to enable us to build chi, or energy, and create vitality, longevity, health and happiness.

He is deeply committed to living by the Chi cycle. Jost has written seven books, and his latest book ‘Clock on to Health’ covers how to use your body clock to naturally boost your health and self-heal.

I really appreciate teachers and practitioners like Jost, as the live 100% of what he preaches.

Jost is 61 years by the time this was recorded and has phenomenal health, he is a walking example of what following the chi cycle can do. In fact, he is ripped, and amidst that, he does his martial arts workouts are similar to what a 30-year-old athlete would do.

Jost believes that if you follow your chi cycle it becomes clear to us when to get up, when to work, when and how to eat, sleep, pray, and love - everything you do can be 10x as beneficial towards your health and happiness.

In this podcast, Jost and I covered the first part of the day.  He explains how we can flow with our chi cycle to optimise our health and heal disease and what an ideal morning practice could look like according to Chinese medicine. Something to point out is that he distinguishes between physical and energetic organs. For example with our large intestine hours at 5am-7am, which is when we digest and eliminate  the previous day’s meal but also last days events and emotions. This understanding basically ensures that we look after body and spirit at the same time and treat them simultaneous not in isolation.

His studies also point clearly to the fact that we are following ancient ideas but the practice has evolved and improved since then. I sometimes like to romanticise the thinking that old school ancient practice was the real deal, but Jost has found that ancient teachers have always pointed to holding on to the ideas behind a school of thoughts but to adapt and evolve as time goes on. So upgrades happen to ancient practices too, nice.

I hope you enjoy!

Please dont forget to review the podcast and let us know who you would like us to interview next. Until next time, have the best day ever!