This is part 2 of the series Thinking About What You Are Thinking About.  
Every feeling you have can be traced back to a thought. When we get curious about our feelings and thoughts, we can't start picking them on purpose. In this episode, I show you four common misconceptions about emotions. I then walk you through four steps to FEEL better and I introduce you to the 4 P's that will help you face any circumstance. 

Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.

Join HERE for less than $2 a day!

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This begins a brand new series, Thinking About What You Are Thinking About. You can let your mind run on default or you can take your brain out of the box and consider what thoughts are running your life. When you take your thoughts captive, beginning with awareness, you change your life.  In this episode, I walk you through the process of living your life with intention, whether it's managing your time better, improving your relationships, or reaching a personal goal. It all starts with a thought. 

Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.

Join HERE for less than $2 a day!

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is part nine of the series How To Get Your Relationship Back On Track. In this finale, we talk about creating shared meaning in your relationship, which Gottman refers to as the roof of our relationship house. I show you how to find a 'want match" and highlight the importance of small, consistent changes in positively impacting the fabric of your relationship. 

Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.

Join HERE for less than $2 a day!

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is part 8 of the series How To Get Your Relationship Back On Track.  Today's episode discusses creating regular connection points in your relationship.  As you are intentional with a few things, this helps foster shared meaning in your marriage and increases the likelihood of spontaneous connections.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

Welcome to part 7 of the series How To Get Your Relationship Back On Track. 
In this episode, we explore making requests in your relationship in a way that increases your influence and leaves you feeling better about yourself.  Generating feelings of calm and openness before asking for help will serve you better than asking from a place of hurt, frustration, or resentment, which only leads to more disappointment.  When we make requests without demanding we are showing up in a powerful way. 

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is part six of the series How To Get Your Relationship Back On Track. In this episode, I explore what it means to show up as yourself.  You want to be in a relationship with someone because they value YOU, not you being who you think they want you to be.    Awareness of your thoughts, feelings, and desires is crucial to express yourself and feel close and connected to others.  We consider obstacles to speaking up and the benefits of sharing yourself in an honest and true way.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is part 5 of the series How To Get Your Relationship Back On Track.  Recall the last time you felt truly curious and understanding as someone shared their thoughts and feelings.  This week, we unfold the layers of becoming an adept listener, from fostering a nurturing space for heartfelt dialogues to recognizing the unspoken dreams woven into our conflicts. .Listening isn't just about passive absorption; it's a call to active engagement. Join me on today's podcast and unlock the full potential of every conversation.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is part four of the series How To Get Your Relationship Back On Track. Have you ever felt like your relationship is stuck in a cycle of the same old arguments? In today's episode, we dive into the heart of recurring conflicts, revealing how behind every gridlock issue is a hidden dream.   This isn't just about finding common ground—it's about fostering a deeper understanding and intimacy with your partner. Join us as we share strategies for creating a safe space for dialogue, where supporting each other's dreams helps strengthen your relationship.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is part three of the series How To Get Your Relationship Back On Track.  When you nurture positive sentiments and good feelings in your marriage, you are making deposits in your love bank.  These emotional investments become valuable resources that you will withdraw from when you face conflict in your relationship.  Join me to learn three ways you can make deposits in your love bank today. 

Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.

Join HERE for less than $2 a day!

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is part two of the series How To Get Your Relationship Back On Track. Learn the importance of being emotionally aware and regulating your emotions in your relationship. You can validate and make your emotions work for you as you deepen intimacy in your relationship. Let me show you how in today's episode. 

Clarity + Courage is my monthly coaching membership for Christian women who want to become the woman God says they already are—and finally think clearly, feel better, and move forward.

Join HERE for less than $2 a day!

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]