This is part 4 of the series How To Get Unstuck.  A distress signal is an urgent appeal for help. When used for ships, we call it an SOS.  When we move into our personal pain, cry for help, and trust the Lord is with us, we move from suffering to surrender. This SOS is the place between where you are and where you want to be-- the Sea of Suffering turned Sea of Surrender (SOS). In today's episode, I show you what to do with your emotions, including six habits to cultivate in your emotional life.

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Ready to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:
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Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

Welcome to part 3 of the series How To Get Unstuck.  In today’s discussion, we’ll explore renewing our minds, a practice rooted in biblical principles and essential for spiritual and emotional growth. We’ll examine the narratives we tell ourselves—like “my husband is a jerk”—and how thoughts like this keep us spinning a web of frustration and disappointment.  Through practical examples, we’ll learn how to shift our perspective, break free from limiting beliefs, and align our thoughts with truth to be the woman God says we already are. 

FREE: The 4 Mindset Shifts for a Happier Marriage
Ready to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:
myhappyvault.com

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is episode 2 of the series How to Get Unstuck. In it, we explore why we often feel stuck and how our minds can trap us in repetitive cycles of worry or overwhelm. When we don’t know how to approach a problem, we either obsess over it or let it grow bigger in our minds. Today, Jill introduces a tool that will help you step back, organize your thoughts, and understand the problem so you can focus on what to do next. Constraining the problem allows you to break free from the cycle and start making real progress. Tune in to learn how to approach challenges with clarity and take action and change your life. 

FREE: The 4 Mindset Shifts for a Happier Marriage
Ready to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:
myhappyvault.com

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

In this new series, Jill will share a straightforward process she uses whenever she feels stuck. Whether you’re dealing with overwhelm, indecision, or feeling lost, this method will help you gain clarity and take the next step forward. Tune in to discover practical tools you can use today to break free from what’s holding you back and start moving forward with purpose.

FREE: The 4 Mindset Shifts for a Happier Marriage
Ready to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:
myhappyvault.com

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

The hardest hurdle to communication is that visceral reaction when your body becomes emotionally flooded and you can't access all the smart things you know. The final episode of our Defensiveness series focuses on staying calm and connected during challenging conversations. Discover relaxation techniques, emotional regulation skills, and mindset strategies to improve relationships and escape attack-defend mode.

FREE: The 4 Mindset Shifts for a Happier Marriage
Ready to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:
myhappyvault.com

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This is part 3 of the series on Defensiveness. Owning your actions is about stopping your efforts to control the other person and taking ownership of your thoughts, feelings, and actions. When we shift our energy from what we can't control to what we can, we can start making some headway in our conversations. 

FREE: The 4 Mindset Shifts for a Happier Marriage
Ready to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:
myhappyvault.com

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

Today, we’re continuing our series on Defensiveness. Last week, Jill shared a personal story about becoming defensive with her family and promised to return with insights gained after interviewing her family about it. In this episode, she shares what she learned from those conversations.

Our focus today is on assuming the best when you feel defensive. The alternative is to assume the worst, which hinders meaningful conversations and connections. We will discuss how approaching situations with a grace-filled mindset can transform relationships and promote understanding.

If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women.

Learn more and enroll at www.myhappyvault.com/clarityandcourage

Questions? Email Jill directly at [email protected]

FREE: The 4 Mindset Shifts for a Happier Marriage
Ready to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:
myhappyvault.com

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

Today, we begin a new series on defensiveness, one of the four horsemen of the apocalypse identified by John Gottman. In this episode, we explore what defensiveness is, why we experience it, and how it affects our interactions. Jill shares a personal story about feeling defensive during a family vacation and how it impacted her relationships. She introduces practical steps to manage defensiveness using the Heart Scan Coaching method.

FREE: The 4 Mindset Shifts for a Happier Marriage
Ready to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:
myhappyvault.com

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

This episode wraps up the 5 part series on Urges. To enter the rest of God we must go into the future where our victory is complete and we have arrived at our destination. When it seems we are circling over the sea of suffering, we must persevere in believing and pressing on despite unwanted emotions and demanding urges that promise short term relief.  We can experience the joy and rest of God today as we partner with God in a battle that has already been won. 

FREE: The 4 Mindset Shifts for a Happier Marriage
Ready to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:
myhappyvault.com

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]

Today, in Part 4 of our URGES series, we tackle the destructive cycle of shame.

 • Shame Uncovered: Understand shame and how it differs from guilt.

 • Lisa’s Story: Learn how Lisa overcame shame around answering unhealthy coping mechanisms /urges in her marriage.

 • Practical Steps: Discover strategies to move past shame, reframe thoughts, and embrace God’s kindness when you are stuck in a cycle of obeying unwanted urges. 

 • Biblical Insights: Reflect on scriptures that help us overcome shame and embrace our identity in Christ.

Join me as we explore how to transform guilt into positive change and step into the grace and freedom God offers.

FREE: The 4 Mindset Shifts for a Happier Marriage
Ready to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:
myhappyvault.com

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]