Today, we begin a new series on defensiveness, one of the four horsemen of the apocalypse identified by John Gottman. In this episode, we explore what defensiveness is, why we experience it, and how it affects our interactions. Jill shares a personal story about feeling defensive during a family vacation and how it impacted her relationships. She introduces practical steps to manage defensiveness using the Heart Scan Coaching method.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com Questions? Email Jill directly at Jill@thehappiestlives.com

Today, we begin a new series on defensiveness, one of the four horsemen of the apocalypse identified by John Gottman. In this episode, we explore what defensiveness is, why we experience it, and how it affects our interactions. Jill shares a personal story about feeling defensive during a family vacation and how it impacted her relationships. She introduces practical steps to manage defensiveness using the Heart Scan Coaching method. Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com Questions? Email Jill directly at Jill@thehappiestlives.com

Today, we begin a new series on defensiveness, one of the four horsemen of the apocalypse identified by John Gottman. In this episode, we explore what defensiveness is, why we experience it, and how it affects our interactions. Jill shares a personal story about feeling defensive during a family vacation and how it impacted her relationships. She introduces practical steps to manage defensiveness using the Heart Scan Coaching method.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com Questions? Email Jill directly at Jill@thehappiestlives.com

E71: Defensiveness

The Happiest Lives&nbsp; was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving.&nbsp; Here you will learn to think better, feel better, and love better.&nbsp; This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist.&nbsp; Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years. &nbsp; For application exercises and support in applying the concepts learned on the podcasts, you can access growth tools + Live Coaching inside her cost-effective coaching program: Clarity+Courage.&nbsp; Join and cancel anytime.&nbsp; For more intensive support, check out Jill's signature coaching program, The Happiest Lives Academy, where you receive all you need to make FIVE transformations in FIVE months. Registration opens once a year.&nbsp; &nbsp; Discover all her programs and courses at www.thehappiestlives.com You can dins links to products at www.myhappyvault.com. You can email Jill at jill@thehappiestlives.com.

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The Happiest Lives  was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving.  Here you will learn to think better, feel better, and love better.  This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist.  Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years.   For application exercises and support in applying the concepts learned on the podcasts, you can access growth tools + Live Coaching inside her cost-effective coaching program: Clarity+Courage.  Join and cancel anytime.  For more intensive support, check out Jill's signature coaching program, The Happiest Lives Academy, where you receive all you need to make FIVE transformations in FIVE months. Registration opens once a year.    Discover all her programs and courses at www.thehappiestlives.com You can dins links to products at www.myhappyvault.com. You can email Jill at jill@thehappiestlives.com.

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E71: Defensiveness

E71: Defensiveness

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