We all want to know: Where does happiness come from and how do we achieve it? Today Tiffany tells you how to create your own joy in 3 steps. 
 
Daily Mantra: I can create and share joy. 
 
4 reminders for practicing kindness: <a href="https://bit.ly/2TKtTas" target="_blank">https://bit.ly/2TKtTas 
 
</a>Special Offer: Get an annual Shine Premium membership for a discounted $30 at <a href="shinetext.com/30">shinetext.com/30</a>

We all want to know: Where does happiness come from and how do we achieve it? Today Tiffany tells you how to create your own joy in 3 steps. Daily Mantra: I can create and share joy. 4 reminders for practicing kindness: https://bit.ly/2TKtTas Special Offer: Get an annual Shine Premium membership for a discounted $30 at shinetext.com/30

We all want to know: Where does happiness come from and how do we achieve it? Today Tiffany tells you how to create your own joy in 3 steps. 
 
Daily Mantra: I can create and share joy. 
 
4 reminders for practicing kindness: <a href="https://bit.ly/2TKtTas" rel="noopener noreferrer">https://bit.ly/2TKtTas 
 
</a>Special Offer: Get an annual Shine Premium membership for a discounted $30 at <a href="shinetext.com/30" rel="noopener noreferrer">shinetext.com/30</a>

The Happiness 3-Pointer

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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The Happiness 3-Pointer

The Happiness 3-Pointer

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