The Happiness Algorithm

The Happiness Algorithm

By James RoastEducationSelf-Improvement
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The Happiness Algorithm episodes

  • Alcoholism - The Happiness Algorithm with special guests Rodney & Leanne Stone

    I was joined in  the studio by the truly  inspirational Rodney and Leanne Stone.  Rod shared his story of addiction and near death experience.  A story of sadness, challenge and finally hope!  We discussed how easy addiction is to take hold and how difficult it can be to overcome, even when your body is giving up.  How adversity has given them both purpose and strength to help 1000's of other people struggling with addiction.  Rod continues to share his story  with the support he and Leanne provide through the  'Your Choice' service, and also by the exceptional book he wrote detailing his life so far.  If anybody is struggling, this is a must listen show.

    1 hr 35 min
  • LOSS - The Happiness Algorithm with special guests Matt, Adam & Ashley from Sands Utd FC
    Sadly, in the UK the death of a baby is not a rare event. Every 90 minutes – the length of a football match - a baby dies shortly before, during or soon after birth. This loss is devastating for any family and leaves them trying to come to terms with such a tragedy.  Sands is the neonatal and still birth death charity supporting families during this difficult time.   Research shows that Dads can sometimes be overlooked or struggle to find ways of getting support that suits them.  In 2018 the first Sand Utd football club was formed. Since then many more Sand Utd clubs have established themselves across the country providing a unique way for dads and other bereaved family members to come together through a shared love of sport and find a support network where they can feel at ease talking about their grief when they're ready. By building trust and a common bond, by playing together as a team, many individuals have been able to break their silence about baby loss and help others to do the same.  Sands United FC has already saved the lives of many men left feeling like they had no one to turn to in their grief. All Sands Utd teams commemorate their babies' all too brief lives by proudly displaying their names on the kit worn at every match.
    I was joined in the studio by 3 players from Sand Utd Essex; Matt, Ashley and Adam.  They were courageous enough to share their own journeys and discuss what's important when faced with such devastating circumstances.
    1 hr 34 min
  • Achieving and pushing through barriers - The Happiness Algorithm with special guest Mike Jennings
    I was joined in the studio by English Channel swimmer Mike Jennings.  We discussed mindset, emotional strength and picking a fight with yourself and winning.  He shared the story behind his swim across the English channel and how on so many occasions his mind wanted to give up.  A story of digging deep and finding the person you want and are supposed to be.  Trust, resilience, friendship and the importance of self are all there for us if we just look inside of our self.  Content and conversation that can help us all begin to live the life we deserve to live.
    1 hr 39 min
  • Complex Post Traumatic Stress Disorder - The Happiness Algorithm with special guest Billy P Harding

    I was joined in the studio by Billy P Harding.  We discussed all things mental health, emotional wellbeing and what we can do to make us that little bit happier.  Billy shared his journey through periods of trauma, witnessing death.  Periods of isolation, panic and the love of his family in times of crisis.  We explored the importance of social media and how it can also have a negative impact.  Prioritising self when we're struggling, asking for help when we need it and making sure we prevent too much of the outside world entering our system!

    1 hr 31 min
  • Postpartum Depression - The Happiness Algorithm with Special guest Katie Heaphy and her Dad, John

    I was joined in the studio by Katie Heaphy and her father, John.  Katie shared her journey of anxiety, depression, post natal depression and suicidal thoughts.  An open and honest account.  How a turbulent first birth pushed her to a point she never thought she would experience.  The challenge of loving a child when wrestling with post natal depression.  The journey of finding love, a relationship and being the mother she wanted to be.  All, in such a short period of time. Katie discussed  the optimism and joys that came with her second pregnancy.  Which, sadly, turned into crisis 6 months after the birth of her second daughter.  An inpatient stay on a mother and child unit.  Terror, fear, isolation and loneliness and then hope.  With the help of the unit, specialist staff and the strength and courage to get better, Katie was able to rebuild her life and fill it with value and riches it deserved.  Now living a life filled with love, close family, old and new friends, Katie values her mental health and continues to break the stigma associated with it by being the strong, open, courageous MUM she is!

    1 hr 34 min
  • The Happiness Algorithm with special guest Gary Dudman Pt.2

    I was joined in the studio by fellow Phoenix FM presenter, Gary Dudman.  This was the concluding part of our conversation about his life.  A tale of isolation, abandonment and being let down.  A true 'coming of age' story.  Gary shared the importance of finding himself and how it's important for us all to look inwards, to find the answers we need.  Gary continues to learn how to manage his dark passenger.  Paying attention to sleep, sugar intake and making sure he takes one step at a time.  The power needed to get Gary up in the morning comes from his Partner, Family and having a Purpose.  In true 'Ironman' style, this fusion gives Gary the value he needs to embrace the day!

    1 hr 36 min
  • The Happiness Algorithm with special guest Lee Glynn

    I was joined by a very special guest, Lee Glynn.  Lee shared his story of grit, determination, drive and success.  We spoke about the importance of having a purpose in life.  We discussed how business should make sure that 'everybody's' mental health is prioritised and the emotional wellbeing of staff shouldn't be sacrificed for  £.  Lee was admirable enough to speak of his own mental health journey and how he manages it on a day to day basis.   A show that you have to listen to!

    1 hr 36 min
  • The Happiness Algorithm with special guests Matt & Dan from Croft&Cotes

    I was joined in the studio by Matt and Dan from Croft & Cotes.  We discussed all things mental health, emotional wellbeing and how music can influence our emotions.  The guys played some new material from their recently released EP 'Space for Sadness'.  We also had the opportunity to hear songs from their first album Symmetry.  They shared the secret behind the writing process and how important it is to share how we feel with others. 

    1 hr 39 min

About The Happiness Algorithm

From the publisher's feed

A weekly radio show presented by James Roast which discusses all things mental health, emotional wellbeing and what we can do to make our lives that little bit happier! We'll aim to give you the tools…