The Happiness Algorithm

Another amazing show spent with 3 true inspirations.  Sonia, Joel and Joe from Lads Needs Dads, joined me in the studio to discuss the amazing work their organisation offers boys with absent fathers.  Joe who has been through the service spoke of it's importance in his own life and how it has given him the confidence to pursue what is important to him - music.  We even had Joe play live in the studio - AMAZING!

Part 1 of my conversation with fellow radio presenter Gary Dudman who shared his journey into adulthood.  A story of sadness, hardship, loneliness and abandonment.  A true inspiration to those who have been through hardship and struggled.

We discussed all things mental health, emotional wellbeing and where faith fits in todays society.  We explored how faith can add value to our existence and what faith can teach us when balancing our wellbeing.  We were enlightened to the importance of silence.  Why we should look for the silly in life and not take things too seriously.

I spoke to Blog Psychologist, Dennis Relojo-Howell about all things mental health, emotional wellbeing and what we should do to make ourselves a little bit happier!

On his first show for Phoenix FM, James chats to lifestyle nutrionist and performance coach Ryan Holder.