The Happiness Breakthrough

In this episode of 'The Happiness Breakthrough Show,' hosts Becky and Dr. Mark Leonard delve into the importance of self-care and serving others in achieving true excellence. They discuss personal routines that help manage stress, such as driving with music, and the impact of acts of service in relationships and the community. Dr. Leonard introduces his model for excellence, E=MC² (excellence equals mindset times care times connection), emphasizing the balance needed across self-care, relationships, community, and spirituality. They explore serving without expecting reciprocity and how this principle can transform personal and professional relationships. The discussion concludes with actionable advice on identifying and enhancing areas of care in listeners' lives.

00:00 Introduction to the Happiness Breakthrough Show

00:44 Self-Care Practices: What Works for You?

02:02 Caring for Others: Acts of Service

03:59 Mark's Model for Excellence: E=MC²

04:37 Balancing Mindset, Care, and Connection

05:45 Understanding Relationships and Community

07:17 Authenticity in All Aspects of Life

10:06 The Deeper Meaning of Service

13:22 Transactional vs. Genuine Service

13:47 Challenges in Business and Personal Life

14:41 Serving in Business and Community

20:14 Maintaining Relationships Through Service

21:36 Coaching Through Divorce and Personal Growth

22:36 Fundamentals of Success: Lessons from Sports

23:37 The Art of Serving in Marriage 24:47 Self-Care and Its Importance

25:38 The Balance Between Saying Yes and No 27:32 Lessons in Service from Family

35:15 Serving God Through Serving Others

38:01 Reflecting on Values and Legacy

43:23 Homework: Implementing Care in Your Life

Join hosts Becky and Dr. Mark Leonard on 'The Happiness Breakthrough Show' as they dive deep into the challenges of maintaining a positive mindset during life's unexpected moments. This episode covers personal anecdotes, such as the frustration of minor daily mishaps, and provides actionable tools and strategies to shift out of negative thoughts. Discover the concept of 'above and below the line,' the importance of humor, and the power of choice in changing your mindset. Perfect for anyone looking to strengthen their mental resilience and find joy even in tough situations.

Take the Best Life Assessment - www.thehappinessbreakthrough.com/bestlife

00:00 Introduction to the Happiness Breakthrough Show

00:14 Everyday Frustrations and Their Impact

06:20 The Power of Mindset

07:02 Tools to Change Your Mindset

17:23 Above and Below the Line Concept

19:58 Navigating Emotional Lows

20:08 Strategies for Managing Difficult Conversations

22:04 Self-Awareness and Emotional Processing

23:21 Challenges of Managing Teen Employees

24:32 Effective Communication and Feedback

27:14 Mindset Shifts and Humor

28:18 The Power of Energy and Positivity

29:07 Personal Stories and Lessons

34:48 Choosing Your Mindset

37:10 Upcoming Courses and Resources

Living Your Best Life: Strategies for Excellence and Happiness

In this episode of the Happiness Breakthrough Show, hosts Becky and Dr. Mark Leonard discuss what it means to live your best life. They explore the formula E = MC², where E stands for Excellence, equals Mindset times Care times Connection. The couple delves into methods for defining and creating your best life through visualization, creative experiences, and assessments. They also touch on the importance of balanced relationships, mindset, and personal care to achieve an excellent life. Tune in for strategies, personal stories, and practical advice to help you live your happiest and most fulfilled life.

Take the Excellence Assessment - www.thehappinessbreakthrough.com/bestlife

00:00 Introduction to the Happiness Breakthrough Show

00:19 The Perfect Date Debate

02:37 Living Your Best Life

05:58 E=MC²: The Formula for Excellence

11:49 The Importance of Assessments

19:17 The Power of Small Changes

20:00 Weekly and Monthly Self-Assessments

21:08 Introduction to the Excellence Assessment

21:59 Visualization Techniques for Success

26:05 Overcoming Visualization Challenges

27:03 The Role of Creativity in Personal Growth

32:52 Real-Life Example: Finding Your Passion

38:35 Conclusion and Next Steps

Overcoming Hardship: Planning Your Path to an Excellent Life

In this podcast episode, hosts Mark and Becky discuss the universal nature of hardship, sharing insights on how stress impacts daily life and relationships. They cover various life stages, from parenting challenges with toddlers, elementary, and middle school kids to stresses related to teenagers and college students. Additionally, they delve into maintaining strong marital relationships, the struggles of entrepreneurship, and climbing the corporate ladder. The episode emphasizes the importance of planning and preparation in overcoming personal and professional hurdles, drawing parallels to planning an ideal trip. It highlights actionable steps, personal experiences, and a call for audience interaction through questions that can make a significant impact on listeners' lives.

Download The 3 Uncommon Things To Elevate Your Mindset www.thehappinessbreakthrough.com/uncommon

00:00 Opening Thoughts on Hardship and Stress

02:00 Navigating Parenting Challenges at Different Stages

04:43 Personal Growth and Relationship Struggles

09:46 Exploring Personal and Professional Development

14:00 Planning for Success: A Metaphor for Life

31:46 Crafting Your Excellent Life: Next Steps

Navigating Life’s Storms: Overcoming Trials with Faith and Mindset

In this episode, hosts Mark and Becky delve deep into their personal journey of overcoming significant life challenges. They reflect on their experiences with marital issues, mental health crises within their family, bankruptcy, and health scares. The period from 2017 to 2020 is highlighted as their most testing time, amidst which they felt a divine prompting to make a major life change by moving to Arizona. Through their story of resilience, they explore how they rebuilt their lives and businesses, emphasizing the importance of mindset, intentional living, and faith. As they recount their path from darkness to breakthroughs, Mark and Becky aim to inspire listeners towards positive action and hope, no matter the trials they face.

Download The 3 Uncommon Things Your Can Do to Elevate You Mindset www.thehappinessbreakthrough.com/uncommon

00:00 Diving Deep into Our Personal Journey

00:18 The Trials That Tested Our Faith

02:20 Overcoming Life's Storms Together

03:55 The Unexpected Turn: From Stability to Uncertainty

07:15 Embracing Change: The Move That Changed Everything

14:26 The Leap of Faith: Relocating Without a Safety Net

17:48 Answering the Call Amidst Hurricane Season

18:18 A Test of Faith and Survival

20:24 The Journey to a New Beginning

22:43 Facing Financial and Emotional Hardships

26:42 Questioning Faith and Finding Strength

30:50 Embracing a Mindset Shift

34:44 The Power of Intentional Living

47:41 Looking Ahead with Hope and Positivity

The Mark and Becky Leonard Story: Resilience, Mindset, and Happiness

In this introductory episode, Mark and Becky Leonard reminisce about their journey from high school sweethearts to successful entrepreneurs and mindset experts. They discuss how their relationship blossomed, the challenges they faced as young parents, and the numerous jobs and sacrifices that paved the way to their eventual success. Mark has a doctorate in Organizational Leadership with a focus on Positive Psychology, while Becky is preparing to pursue a doctorate in Physical Therapy. The couple emphasizes the importance of resilience, humor, and a never-quit mindset. They announce their podcast, which will focus on practical tips to improve mindset and achieve excellence in life. Look forward to future episodes that will delve into their biggest trials and how they overcame them. Download The 3 Uncommon Things To Elevate Your Mindset www.thehappinessbreakthrough.com/uncommon

00:00 Nostalgic Nights: Reminiscing and Introductions
00:43 Meet Mark and Becky: A Dynamic Duo
01:49 Embarking on New Adventures: Becky's Academic Journey
03:38 Mark Leonard: The Entrepreneur Whisperer
05:07 Why Tune Into the Happiness Breakthrough Podcast?
07:05 A Trip Down Memory Lane: The Beginning of Mark and Becky
07:38 High School Choir and the Start of Something Special
13:15 The Unexpected Turn: Homecoming Date Swap
14:49 From Best Friends to Life Partners: The Early Years
15:12 Dreaming Big and Proving the Naysayers Wrong
17:10 Challenging the Status Quo: Early Career Struggles
17:41 A Whirlwind Romance and Unexpected Parenthood
18:34 Navigating Early Marriage and Parenthood
20:23 The Turning Point: Education and Career Shifts
24:48 Embracing Entrepreneurship and Overcoming Financial Struggles
30:28 The Power of Resilience and a Never-Quit Mentality
34:29 Mindset Mastery: The Key to Overcoming Challenges
36:53 Looking Ahead: Future Topics and Closing Thoughts

During the October 2023 General Conference of The Church of Jesus Christ of Latter-day Saints, President Russell M. Nelson gave a short and powerful talk on Think Celestial. This episode explores practical ways we can utilize a Growth Mindset to develop a Think Celestial persona. Dr. Mark and co-host Becky offer 7 practical tips on shifting your mindset. All research and podcast notes are available at. www.thehappinessbreakthrough.com/podcastnotes

Have you ever felt discouraged or hopeless? This episode explores the academic research of developing hope as well as identifies the scriptures and apostolic talks about increasing hope in our life. Want access to our research? Signup to gain access to our research, articles, scriptures, talks, and action plans - https://www.thehappinessbreakthrough.com/PodcastNotes

Become A High Achiever AND Disciple of Christ

Exploring the Intersection of THE GOSPEL OF JESUS CHRIST And PERSONAL DEVELOPMENT

Learning to be in the world but not of the world seems to be in opposition to success. Common personal development teaches how the individual is the most important person and we should look inward. However, the Gospel of Jesus Christ teaches to love one another and to look outward. 

So, how can we truly become a High Performer AND a Disciple of Christ?

For years I have heard leaders coach that if you "do all the things" you will be successful. Frankly, that is poor advice. In this episode Dr. Mark Leonard discusses strategies that will help you move ahead while maintaining your sanity and decreasing stress.

Join the free ACTION Mastermind - it is group coaching that delivers results! https://www.thehappinessbreakthrough.com/mastermind