This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia encourages you to laugh more often.

Making jokes and laughing with others is bliss for the body! Why not plan a laughter-filled evening?

Tune in to hear Klaudia's ideas.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. 

Tamsin guides through a meditation on nourishing ourselves so that we can learn how to take care of ourselves even better.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia encourages you create reminders of what brings you joy and happiness for tough times; in other words to build your resilience toolbox.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia encourages you take a few moments to reflect on the emotions and sensations you want to feel each morning.

Tune in to learn more about influencing our mood on demand and shift therapy.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia speaks with Rachel Gilfrin; a Confidence Coach, Mentor & Podcast Host working with ambitious women to grow their confidence and propel their careers.

Rachel shares how building a personal brand can boost our happiness at work.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia encourages you to schedule a curiosity hour.

Set a time in your schedule for one morning, afternoon or day to be curious. Note down somewhere, “Today, I am curious about…” and go on a hunt of finding relevant information on the selected topic. What do you learn?

Tune in to dive deeper into the fascinating topics of curiosity and happiness.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia speaks about how to boost your mood and soothe your inner critic by using positive statements.

Tune in to learn more.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia encourages you to start a day well.

To do so, follow the 20/20/20 formula, which involves spending 20 minutes each on exercise, reflection and learning something new.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia is speaking with Nic Jackson, a qualified coach who supports individuals and teams in learning more about what energises them at work.

Nic shares how to reflect on our strengths to create more happiness.

This episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. 

In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. 

In this happiness hack, Klaudia encourages you to reduce your stress by paying attention to all the good that is happening in the world by choosing what type of news you are reading.