The Happiness Discipline

Peter Spenuzza is an entrepreneur who started Rise Bar - a brand focused on creating protein bars with 5 simple ingredients or less. Listen to Peter share his story on how he came to start this company, the importance of protein in nutritional health, and tips on staying happy and successful in the business world.

Topics of Discussion:

1:15 - Introducing Peter & Rise Bar

4:50 - Food Sensitivities & Nutrition Labels: Things To Look Out For

7:30 - Why Protein? (Importance & Benefits)

11:35 - Peter’s Life Before Rise & Entrepreneurship Journey

21:40 - Finding Your Motivator

25:38 - Habits for Success

41:00 - Setting Goals & Improvement: What Should We Be Measuring?

Additional Information:

Website: www.risebar.com

Follow Happiness: Life's Ultimate Discipline on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Matt Choi is a great friend of mine, and I was honored to be able to have him share his knowledge on this podcast. Matt is not only a hardcore runner, he has a great perspective on life when it comes to setting goals, what really matters in life, and the importance of practicing mindfulness (not only in sport, but in everyday life)! As a wellness influencer, tune in to hear him share his wisdom on what he found is most important in creating joy in throughout life.

Topics of Discussion:

2:20 - Personal Goals & Routine

13:00 - We Aren’t Meant to “Do Nothing” (Retirement, Vacation & Staying Excited About Life)

22:00 - Experiences with Meditation & Our Mindset

29:30 - Importance of Being Open-Minded

38:00 - Self Awareness & Self Love

47:20 - How to Have a Positive Attitude Doing Stuff You Don’t Love

55:00 - Questions & Conclusion

Additional Information:

Instagram: @mattchoi_6

TikTok: @mattchoi6

Follow Happiness: Life's Ultimate Discipline on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

The story of how I met Rory is a funny one - he was actually a business competitor of mine! Now, I'm glad to call him my friend and appreciate how we have been able to share our knowledge with one another as fellow marketing entrepreneurs. Listen in to hear not only his take on business, but strategies to reduce work stress and finding purpose within a career!

Topics of Discussion:

5:17 - Introducing Rory & His Career

11:30 - The Importance of How You Present Your Business/Brand

21:00 - Exercise: Mood Regulation & Energy Levels (Relating to Business Performance)

32:30 - Mental Hurdles: Tips on Taking Clients Out of the ‘Comfort Zone’

38:50 - Mini Milestones in Business

41:20 - Having a Purpose: Entrepreneurship & Happiness

Follow Happiness: Life's Ultimate Discipline on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Taylor Morgan is my go-to man for all things high performance - whether it be for my physical health and wellness or for business. In this episode, Taylor shares his hacks on how to achieve a high-performing lifestyle while informing us on what could be negatively impacting our minds and bodies.

Topics of Discussion:

5:20 - Who is Taylor Morgan?

13:00 - The Influence of Technology on Taking Responsibility

14:50 - The Ego Makes You Not Want to Take Responsibility

18:30 - Issues with EMFs (Electromagnetic Fields) & Hacks

26:50- Using the Pomodoro Technique

34:20 - Sunlight, Mindset & Breathwork: The Essentials

48:00 - Practicing Wellness & Letting Go of the Ego: “It’s Easier Done Than Said”

1:05:00 - Inflammation: Key Things to Look Out For & Hacks

1:10:50 - Thoughts of Mindset: Staying on Top

Additional Information

Instagram: @captain_taylor_morgan @thecaptainslifestyle 

TikTok: @captain_taylor_morgan @thecaptainslifestyle

YouTube: Taylor Morgan

Follow Happiness: Life's Ultimate Discipline on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Eden is someone who has been starting his own successful businesses since he was just 15 years old. He was able to do this instead of attending a typical school-based education. Since then, he has created a string of businesses while only being 23 years old! Listen to hear his thoughts on balancing life and business, as well as his perspective on getting educated through real-life experience.

Topics of Discussion:

2:00 - Benefits of Being on a Strict Routine

6:55 - Introduction to Eden: Background & Business

19:45 - Valuing Time Over Money

26:40 - Shifting Your Awareness & Mindset

Additional Information:

Instagram: @world_of_eden

TikTok: @_world_of_eden

Follow Happiness: Life's Ultimate Discipline on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Darren is not only the GM of OutFit Training, he is a professional in the science of movement! Listen to hear him talk about his personal experiences around how movement can benefit the body (even while injured), how the mind can impact movement, and the importance of 'play.'

Topics of Discussion:

1:10 - Intro to Darren: Movement

15:38 - Changing Your Mentality Around Challenges

24:28 - Does Your Mind Physically Impact Your Body?

35:58 - The Bliss of Being a Kid & Importance of Play

Additional Information:

Instagram: @jacobsondarren

TikTok: @darrenjacobson

Follow Happiness: Life's Ultimate Discipline on Social!

TikTok: @hludpodcast 

Instagram: @seangreenspan

YouTube: Sean Greenspan

Ashley is the creator of the company Clymb, where she works to spread happiness throughout people's lives every day by being both a practitioner and a teacher. Through techniques she learned and was able to use in her own life, she helps others break harmful cycles by teaching emotional wellness. Tune in to listen to Ashley and I discuss topics ranging from self-discipline to the law of attraction.

Topics of Discussion:

2:30 - Intro to Ashley and Clymb

7:43 - Unconditional Happiness & Contentment: Meaning & Techniques

20:00 - Disciplining Yourself to Build Happiness

24:07 - Discussing Meditation

33:00 - Building Clymb: Taking the Leap, Utilizing the Law of Attraction

42:26 - Conclusion

Additional Information:

Website: clymbup.io

Instagram: @clymb_up

Follow Happiness: Life's Ultimate Discipline on Social!

TikTok: @hludpodcast 

Instagram: @seangreenspan

YouTube: Sean Greenspan

Michael is someone who knows a thing or two about changing your life to do what makes you happy. He left a successful career in the corporate world to become a business coach, and now helps others direct their lives so they can not only be successful in their careers, but also find time for themselves to do what they want to do! By doing this, he actively helps others find a state of balance and happiness. In this episode, Michael and I discuss what it really means to be relaxed, and what we can do to find what 'feeds our souls.' 

Topics of Discussion:

1:10 - What It Means to Relax and Unplug: Michael’s Background, Traveling, and Finding Joy

12:27 - How to Find What ‘Feeds Your Soul’

23:50 - The 80/20 Method

34:15 - Discipline & Reward: Do we need accomplishments to give us confidence, courage, and happiness?

44:30 - Habits We Can Use To Find Happiness

Additional Info:

Website: www.michaelknouse.com

Instagram: @michaelknouse

YouTube: Michael Knouse

The Startup Sessions Podcast: Apple Podcast Link

Follow Happiness: Life's Ultimate Discipline on Social!

TikTok: @hludpodcast 

Instagram: @seangreenspan

YouTube: Sean Greenspan

In this Minisode, Cara dives into her personal experience going through the Mind Change Method. As one of the first to try it, her success story and positive outlook on life is not only a testament to its effectiveness, but an inspiration to all!

Topics of Discussion:

1:15 - What is Mind Change?

2:08 - How and why Cara got involved in Mind Change

6:00 - The Scarcity Principle & Benefits from Mind Change

13:00 - Diving into the Mind Change Process

Follow Happiness: Life's Ultimate Discipline on Social!

TikTok: @hludpodcast 

Instagram: @seangreenspan

YouTube: Sean Greenspan

Phil Welch is a former football player, wellness enthusiast, and a lover of quantum biology, conspiracy theories, and nature. So when I met Phil at VeeCon, I knew I had to bring him on this podcast. In this episode, listen to Phil dive into topics ranging from deuterium in water to nature's influence on the body.

Topics of Discussion:

1:45 - Grounding & Energy

5:30 - Deuterium in Water: What it is, effects on the body, & reduction techniques

19:00 - The Relationship Between Light, Circadian Rhythm, & Melatonin

23:30 - The Mind, The Body, & Diving Into ‘Wellness’: What actually matters? Does this lead to happiness?

28:40 - Who is Phil?: Background story, emotional attachment to injuries, best practices (or lack of) for wellness and happiness

37:00 - Mental Relaxation, Meditation, & Mindset

42:00 - The Importance of Being in Nature

45:00 - Final Thoughts & Recommendations

Additional Info:

Instagram: @weallknownothing_wakn

TikTok: @we_all_know_nothing

Follow Happiness: Life's Ultimate Discipline on Social!

TikTok: @hludpodcast 

Instagram: @seangreenspan

YouTube: Sean Greenspan