The Happiness Discipline

Learn from Justin how to identify your priorities and core values in life and be able to live by them. For Justin, this is Faith, Relationships, Health & Business. Listen to hear how defining these values for yourself can not only benefit you, but the people around you as well.

Topics of Conversation:

0:45 - Intro to Justin: Living a Purpose-Driven Life

8:50 - Prioritizing Your Life: Business, Health, Faith & Relationships

13:49 - Determining Your Availability: Are You Truly ‘Free’ or Not?

20:33 - Key Mindset for Goal Setting

26:35 - Why Being Too Regimented in Your Life Can Have Negative Effects

32:50 - Your Core Values Can Aid in Decision-Making

36:50 - Experiencing Deeper Self Love & Gratitude

44:00 - Eliminating Excuses: Maintaining Fitness Goals & Challenges

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Instagram: @seangreenspan

YouTube: Sean Greenspan

Liz is changing the world by bringing fitness and wellness to companies across America. Entrepreneurs are problem solvers - listen to learn about the creative solutions Liz develops for any problem she encounters.

Topics of Discussion:

2:36 - The Human Need for Routine & Finding Happiness in Mundane Tasks

10:27 - Intro to Liz: Health & Wellness Entrepreneur 

14:03 - Alchemy: Collaboration With a ‘Dash of Magic’

17:36 - The Health & Wellness Space: Balancing ‘The Hustle’ & Personal Wellness

22:36 - Your Wellness Journey: Focusing On The Present

28:03 - Disciplining Yourself to Make Memories & Celebrate More (No Matter How Small the Event)

33:46 - Manifesting Your Future: Scheduling Tools to Put Out Energy That’ll Come Back Later

37:18 - Early Stories From Liz’s Start-Up Companies

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Instagram: @seangreenspan

YouTube: Sean Greenspan

Jordan is a CEO and world traveler who is focused on living close to his mission in life. If you are interested in combining passion and life, listen to learn how Jordan has done it.

Topics of Discussion:

1:30 - Balancing Aspects of Your Life: Business, Travel & Relationships

6:45 - Valuable Lessons from Entrepreneurship

10:05 - About Jordan: Career & Building Collaborative Environments

13:58 - Cultural Shifts: Younger Generations Living Better Quality Lives

20:18 - Having a Mission and Life Values (Distinguishing Hobbies vs. Careers)

26:00 - The Age of Abundance, Following Dreams & Accomplishing Self Growth

37:22 - The Importance of Reflection in Growth & Learning

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TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Could the decisions you make be destroying your health without you even knowing it? I'm not just talking about exercise here, this goes all the way back to how your produce is grown, believing big myths in the health industry, and what mindset to have when it comes to your healthcare.

Dr. Jacey is a pro when it comes to taking care of your health. He prioritizes preventative healthcare versus just symptom treatment - which goes against the systems put in place by Big Pharma and modern society's medical practices.

Listen to hear Jacey bust myths in the health and wellness field and discuss what it means to be mindful about your health - from being informed on what's really in the food you eat to how mindset plays a role in your health.

Topics of Discussion:

0:40 - Intro to Dr. Jacey: CoFounder of Blokes & Joi Wellness 

8:15 - Illness Prevention vs. Symptom Treatment

13:30 - Views on Health Insurance & Big Pharma

19:00 - Carbs: Global Differences in Food Quality

24:00 - Choosing the Right Food: Being Mindful What Goes In Your Body

28:00 - The Magnesium-Sodium Relationship

35:00 - ‘Anti-Nutrients’

45:00 - Paying Attention to Your Health: Things to Look Out For

53:00 - The Key Behind Building Healthy Habits

1:04:00 - The Effects of Social Media

1:10:00 - Effects of a Negative Mindset

1:20:30 - COVID & Making Decisions for Your Health

Additional Info:

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Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Jeff cultivated a life around what he loves - mountain biking. He started two companies around it, practically bikes every day, and always prioritizes fun. Listen in to learn how to do the same!

Topics of Discussion:

2:15 - Who Is Jeff?

8:00 - Building a Business That Supports a Fun Lifestyle

12:30 - Dealing with Work-Life Balance on a Daily Basis

19:28 - Being Intentional with Your Career Path & Not “Settling”

24:10 - Does Wisdom Come From Taking Your Interests Seriously?

30:20 - The Connection Between Nature and Mindfulness

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Dave is the founder of Drink O2, someone who "does hard shit", and an embodiment of the way we think about happiness & discipline here. Learn from him about how he took a leap of faith to start his company and how he continues to get mentally better every day!

Topics of Discussion:

0:45 - About Dave: Creating Drink O2 for Faster Recovery

10:46 - Deciding to Redesign Your Life to Make an Impact

15:00 - It Requires Discipline to NOT Work 24/7

22:00 - Building the Discipline “Muscle”

28:30 - The Importance of Mindset

41:00 - Physical Training for the Mental Benefits

Additional Info:

Website: drinko2.com

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Want to learn how to double your output in half the time? Our guest Traci has done this for herself with her business, me and my business, and countless others. Get some tangible takeaways from Traci in this jammed-packed episode!

Topics of Discussion:

0:30 - Intro to Traci: Integrating Entrepreneurial Visions

9:00 - How to Not Waste Your Time

13:15 - Time Optimization for Any Occupation

21:00 - Getting Your Business Into a Flow State

26:26 - Systems To “Touch Things Once” & Get More Free Time Back

34:45 - Prioritizing Tasks

38:00 - How Efficiency Ties Into Happiness & Peace

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TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Do you believe in Miracles? Aya and I do! Life transformation is what Aya does and more importantly, what she lives daily. Listen to how she thinks about miracles, life transformation and using external goals to help make internal changes.

Topics of Discussion:

3:00 - Discussing “The Quantum”

9:50 - What It Means to “Be An Alchemist” & Helping Non-Believers

13:10 - The Nature of Discipline & Commitment

15:40 - The Importance of Confidence

22:30 - Deeper Meanings Behind “Following Through” On Things

26:45 - Aya’s Work: Giving People Power Back & Becoming An “Alchemist”

31:00 - Dealing with the Ego & Looking At Yourself with Bias

37:00 - Awakening: The Process & Deeper Meanings Behind Self Observation

Additional Information:

Instagram: @thewellgroundedspirit

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TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Steve just ran the Lake Tahoe 200-mile race - listen to his stories from this one! Steve is becoming one of my most admired friends. He is a great man, an incredible athlete, a father, a business owner, and someone whose life reflections resonate with me well. 

Topics of Discussion: 

1:00 - How Sean Met Steve 

2:30 - Living a Nomadic Lifestyle 

6:30 - The 200-Mile Race: Stacking Accomplishments & Self Growth 

10:30 - Dealing with Stress 

15:00 - Overcoming Limiting Fears 

25:10 - The Best Story from the 200-Mile Run 

33:00 - Why Keep Pushing to Achieve More? 

36:00 - How Can We Achieve Our Flow State? 

42:00 - Discussing Vibrational Energy & Connection to Nature 

44:00 - You Have to “Fill Your Own Cup” to Live Your Best Life

Additional Info:

Steve's Instagram: @omnipotent_nemesis

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Listen to Ashley and I discuss what it means to discipline yourself to be happy, within the following topics: 

1:10 - Ashley’s Take on the Happiness Flow Chart 

5:20 - How We Realign Ourselves to Practice Unconditional Happiness 

8:20 - What is Our Definition of Happiness? 

11:40 - Why We Need Disciplines to Keep Us Happy

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan