The Happiness Discipline

Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases your happiness, key mindset shifts that lead to a happier life, and more!

Topics of Conversation

0:50 - Intro To Joe: Perspectives On Happiness vs. How Much We Have

7:30 - Daily Practices For A Happy Mindset

14:20 - Why No One Can Escape Their Psychology

21:00 - The Story Behind Starting Spartan Races

26:30 - The Role Of Confidence In Happiness (& How To Gain More)

30:00 - Key Attributes For Success

Additional Info

https://joedesena.com/

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Topics of Conversation

00:40 - Intro To Joe: Creating A New Path For Yourself

11:50 - What It Means To Find Unconditional Happiness & How To Achieve It

21:00 - Why It Takes More Energy To Maintain A Fear-Based Mindset

Additional Info

https://joe-hehn.com/

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Topics of Conversation

1:00 - Intro To Scott: Mindful Cooking

11:20 - The Importance Behind How Your Food Is Sourced

21:40 - What Is Glyphosate & Why Is It Bad for You?

27:10 - Solutions For Sourcing Your Food Mindfully

30:50 - What Is “Greenwashing?”

35:40 - Bringing Mindfulness To Food On A Spiritual Level

48:50 - What It Means To Be A ‘Chef To The People’

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Topics of Conversation:

1:09 - Intro to Doron: Yoga Guru

12:00 - Using Yoga to Overcome Mental & Physical Challenges

20:00 - The Secret Behind Successful Meditation & Daily Mindfulness

32:00 - Recommended Yoga Practices for the Best Results

Topics of Conversation

1:30 - Intro to Steph: Why Education is Key for Looking, Feeling & Being Strong

9:20 - How Fitness Can Take Hold of Who You Are (Good & Bad)

17:00 - Different Perspectives on Health, Wellness & Fitness

24:40 - Why Women Are Scared To Lift Heavy Weights (& Mythbusting)

34:00 - How Eating More Can Help You Lose More Weight

45:43 - Final Thoughts: Sticking To Your Principles

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Additional Info

https://www.stephgaudreau.com/

Topics of Conversation

1:30 - Intro to Christian: Life Perspective of a Pro Athlete

8:50 - How to Win the Day Through 4 Healthy Habits

11:54 - Habit 1: Cold Plunging

19:36 - Habit 2: Elevating Your Heart Rate for 45 Minutes

26:34 - Habit 3: Calling Someone That Means Something to You

36:34 - Habit 4: Spend 20 Minutes On A Passion Project

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Topics of Discussion:

1:00 - Intro to Hayden: Sharing Positivity Through Social Media

7:40 - Going Viral: Value & Quantity vs. Quality

11:35 - Daily & Weekly Habits to Promote Clarity of Mind

18:50 - Optimize Yourself for Experience

27:38 - Letting Go What You Cannot Control

33:15 - Inputs & Outputs for Creating Happiness

36:30 - Thinking on an Energetic Level

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Topics of Discussion

1:10 - Intro to Joe: Trusting the Process

12:30 - Wanting It “Over” vs. Wanting To “Quit”

18:00 - Why You Need the Discipline to Challenge Yourself

22:40 - Tackling Limiting Beliefs: “You Don’t Understand”

30:00 - Confidence, Faith & Trust: Keys of a Positive Mindset

40:00 - Does the Word “Can’t” Truly Have Purpose? (Can’t vs. Won’t)

45:30 - Conclusion: Putting Energy Into What Will Enhance Your Quality of Life

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Cary is a HAPPY HUSTLER! Which means he gets things done and has a great lifestyle that is supported from his hustle. For those looking to understand how to balance life and accomplish their dreams, listen to Cary and his 10 Alignments.

Topics of Conversation

1:30 - What Is The Happy Hustle?

10:45 - Who Is Cary Jack?

14:40 - Tips For People Struggling To Find Purpose In Their Career

25:20 - Stories & Advice Around Starting The ‘Side Hustle’

35:30 - 10 Alignments Of The Happy Hustle

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YouTube: Sean Greenspan

Topics of Conversation

1:00 - Intro to Don: The Importance of Discipline in Athletics

11:00 - Personal Lessons Learned from Competitive Athletics

17:30 - Using Athletics to Break Down Emotional Barriers

29:00 - Incorporating Mental Wellness Techniques in Athletics

38:00 - Do Tracking Metrics Matter?

44:30 - The Importance of Sleep

56:00 - Conclusion: How To Leave A Lasting Impact

linktr.ee/Runwithdon

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TikTok: @seangreenspan

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YouTube: Sean Greenspan