The Happiness Discipline

By Sean Greenspan

Being "happier" is something we all would be interested in. But what does that really mean? "The Happiness Discipline" Podcast was created to hold people down and pick the brains of practitioners who ... more

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FAQs about The Happiness Discipline:

How many episodes does The Happiness Discipline have?

The podcast currently has 98 episodes available.

The Happiness Discipline episodes:

September 29, 2023 Joe De Sena - How To Work Hard For Your Happiness
Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best selling author of Spartan Up, Spartan Fit and The Spartan Way. As an ultramarathoner, he is a huge inspiration to me. Listen to hear us discuss how the discipline of daily wellness practices increases your happiness, key mindset shifts that lead to a happier life, and more!

Topics of Conversation
0:50 - Intro To Joe: Perspectives On Happiness vs. How Much We Have
7:30 - Daily Practices For A Happy Mindset
14:20 - Why No One Can Escape Their Psychology
21:00 - The Story Behind Starting Spartan Races
26:30 - The Role Of Confidence In Happiness (& How To Gain More)
30:00 - Key Attributes For Success

Additional Info
https://joedesena.com/

Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
...more
38min
September 22, 2023 How To Make A Drastic Change In Your Life with Joe Hehn
Topics of Conversation
00:40 - Intro To Joe: Creating A New Path For Yourself
11:50 - What It Means To Find Unconditional Happiness & How To Achieve It
21:00 - Why It Takes More Energy To Maintain A Fear-Based Mindset

Additional Info
https://joe-hehn.com/

Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
...more
34min
September 15, 2023 Cooking Mindfully, Avoiding Glyphosate, and Sourcing Food Mindfully with Scott McDonald
Topics of Conversation
1:00 - Intro To Scott: Mindful Cooking
11:20 - The Importance Behind How Your Food Is Sourced
21:40 - What Is Glyphosate & Why Is It Bad for You?
27:10 - Solutions For Sourcing Your Food Mindfully
30:50 - What Is “Greenwashing?”
35:40 - Bringing Mindfulness To Food On A Spiritual Level
48:50 - What It Means To Be A ‘Chef To The People’

Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan

...more
55min
September 01, 2023 Doron - Using Yoga as a Tool for Discipline
Topics of Conversation:
1:09 - Intro to Doron: Yoga Guru
12:00 - Using Yoga to Overcome Mental & Physical Challenges
20:00 - The Secret Behind Successful Meditation & Daily Mindfulness
32:00 - Recommended Yoga Practices for the Best Results
...more
46min
August 24, 2023 Steph Gaudreau - Helping Women Build Muscle The Right Way
Topics of Conversation

1:30 - Intro to Steph: Why Education is Key for Looking, Feeling & Being Strong
9:20 - How Fitness Can Take Hold of Who You Are (Good & Bad)
17:00 - Different Perspectives on Health, Wellness & Fitness
24:40 - Why Women Are Scared To Lift Heavy Weights (& Mythbusting)
34:00 - How Eating More Can Help You Lose More Weight
45:43 - Final Thoughts: Sticking To Your Principles

Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan

Additional Info
https://www.stephgaudreau.com/
...more
53min
August 17, 2023 Christian Dyer - Win Each Day With A Few Healthy Habits
Topics of Conversation
1:30 - Intro to Christian: Life Perspective of a Pro Athlete
8:50 - How to Win the Day Through 4 Healthy Habits
11:54 - Habit 1: Cold Plunging
19:36 - Habit 2: Elevating Your Heart Rate for 45 Minutes
26:34 - Habit 3: Calling Someone That Means Something to You
36:34 - Habit 4: Spend 20 Minutes On A Passion Project

Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan

...more
49min
August 08, 2023 Hayden Cashion - The Power of a Personal Brand
Topics of Discussion:
1:00 - Intro to Hayden: Sharing Positivity Through Social Media
7:40 - Going Viral: Value & Quantity vs. Quality
11:35 - Daily & Weekly Habits to Promote Clarity of Mind
18:50 - Optimize Yourself for Experience
27:38 - Letting Go What You Cannot Control
33:15 - Inputs & Outputs for Creating Happiness
36:30 - Thinking on an Energetic Level

Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
...more
47min
July 21, 2023 Joe Gagnon - Choosing A High Performance Lifestyle
Topics of Discussion
1:10 - Intro to Joe: Trusting the Process
12:30 - Wanting It “Over” vs. Wanting To “Quit”
18:00 - Why You Need the Discipline to Challenge Yourself
22:40 - Tackling Limiting Beliefs: “You Don’t Understand”
30:00 - Confidence, Faith & Trust: Keys of a Positive Mindset
40:00 - Does the Word “Can’t” Truly Have Purpose? (Can’t vs. Won’t)
45:30 - Conclusion: Putting Energy Into What Will Enhance Your Quality of Life

Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
...more
53min
July 13, 2023 Cary Jack - The Happiness Hustle
Cary is a HAPPY HUSTLER! Which means he gets things done and has a great lifestyle that is supported from his hustle. For those looking to understand how to balance life and accomplish their dreams, listen to Cary and his 10 Alignments.

Topics of Conversation
1:30 - What Is The Happy Hustle?
10:45 - Who Is Cary Jack?
14:40 - Tips For People Struggling To Find Purpose In Their Career
25:20 - Stories & Advice Around Starting The ‘Side Hustle’
35:30 - 10 Alignments Of The Happy Hustle

Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
...more
51min
June 30, 2023 Don Reichelt - Strengthen Relationships With Yourself & Others Through Athletics
Topics of Conversation
1:00 - Intro to Don: The Importance of Discipline in Athletics
11:00 - Personal Lessons Learned from Competitive Athletics
17:30 - Using Athletics to Break Down Emotional Barriers
29:00 - Incorporating Mental Wellness Techniques in Athletics
38:00 - Do Tracking Metrics Matter?
44:30 - The Importance of Sleep
56:00 - Conclusion: How To Leave A Lasting Impact

linktr.ee/Runwithdon

Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
...more
1h 9min

FAQs about The Happiness Discipline:

How many episodes does The Happiness Discipline have?

The podcast currently has 98 episodes available.