The Happiness Discipline

Topics of Conversation

0:45 - Intro to Wyatt: Founder of Ice Barrel

7:00 - Self Awareness Surrounding Your Mental Health

15:00 - A Look Inside the Mind of a Wellness Entrepreneur

23:30 - Why Wellness is a ‘Non-Negotiable’

29:08 - The Importance of Educating Yourself Before Going After Your Health & Wellness Goals

32:33 - Conclusion: The Future of Cold Therapy

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Topics of Discussion

1:36 - Intro To Ombraz

7:34 - Balancing Your Life & Learning New Ways To Be Creative

18:10 - Touring: Why Do It? (Along With Other Meditative Practices)

25:00 - You Have To Trust Your Gut

28:45 - Environmental Goals in Business: What’s Next?

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

The only guest I have had on twice! Matt and I have been friends for 15 years (damn we are old) and discussed the journey we have taken to get where we are. As well as the mentality we need to get where we are going...

Topics of Conversation

1:30 - The Importance of Good Energy & Having Friends Who Embody the Same Values

5:00 - Getting Vulnerable: The Impact of Growing Up With Separated Parents

8:40 - Why You Should ‘Formalize’ Your Reflection Process

15:13 - Thoughts Around Taking More Risks

24:10 - Every Human Should Make This Their Top Priority… All The Time

35:45 - You Can Make A Difference in the World Through Love, Realness & Positivity

43:44 - How Matt & I Started 2023 Off With A Little Adversity

55:45 - Conclusion: What It’s Really All About

Website (& Social): mattchoi.co

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Welcome to my second solo podcast... all about the Law of Attraction! Listen to learn what it is, how it works, and how to utilize it in your life!

Topics of Discussion:

1:06 - Intro: The Law of Attraction

6:00 - How the Law of Attraction Can Impact Your Life

8:48 - How I Practice the Law of Attraction & Discipline Myself to Stay Consistent

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Brett helps people gain clarity on their purpose in life and achieve it through the momentum of hitting milestones. I gave Brett tough questions and he answered them better than I could have imagined, questions you might have on helping others who view life differently from you and specifics about his methodology.

Topics of Discussion:

1:30 - Intro to Brett: Life & Business Coaching

9:00 - Good Energy Can Bring Success

12:00 - The Method Behind Executive Coaching

17:15 - Tips for Balancing the 6 Areas of Life: Career, Relationships, Health & Fitness, Personal Growth, Spiritual, & Hobbies

25:50 - The Benefits of Practicing Gratitude With Each Milestone

30:30 - How To Support & Help Those Who Are Opposed To Wellness/Spiritual Practices

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Ant found his passion after taking 6 months to reflect and ensure that he wasn't just 'living someone else's life.' Listen to him share his journey on how he did this, and get inspired by the way he designed his entire life!

Topics of Discussion:

0:57 - The Process of Dialing Into Your Health Goals

5:15 - Life Lessons from Being ‘Phoneless’

12:32 - Do Accomplishments Lead to More Self Love and Confidence?

23:30 - Pushing Past Your Limits: How Your Body is More Capable Than You Think

28:10 - All About Ant: Branding, Mindset & Self Discovery

36:06 - The Importance of Making Tough Conversations to Change Your Life for the Better

43:00 - Conclusion: The Words That You Speak Matter

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Michael is someone I actually met while at a Wim Hof Retreat. He's a renowned professional boxer in Ireland, but he also dedicates a lot of his time to practicing wellness. Listen to learn how this helps him not only in sport, but in life.

Topics of Discussion:

1:30 - Intro to Michael: Becoming a Professional Boxer

8:45 - Taking Losses As Learning Opportunities

13:33 - Doing What You Love for Your Career: Does It Feel Like Work?

17:28 - The Wim Hof Experience: Why Focus On Wellness?

27:18 - Applying Wellness Practices to Athletics & Life

41:53 - Misconceptions About the Life of a Professional Athlete

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Mike Ayala is a public speaker, an entrepreneur, and a pro when it comes to investing for financial freedom. But what does this really mean? Listen to hear how Mike defines 'financial freedom', how he went from being a plumber to achieving it, and how to make the best investments for your life and personal goals.

Topics of Discussion:

0:57 - Intro to Mike: Investing for Freedom

4:50 - Entrepreneurship: How to Choose Who to Outsource

8:28 - Mindsets Around Money

10:45 - What Does Financial Freedom Look Like?

16:30 - What is Purpose-Driven Financial Freedom?

21:00 - Why People Are Missing Their Goal of Having Passive Income

25:40 - Ways to Invest & Build Assets

27:40 - Relationships, Experiences & Memories: Where Are They On Your Priority List?

30:40 - Money: A Form of Energy

35:00 - Thoughts On Cryptocurrencies

36:40 - Have Extra Money to Spend? Invest Here.

40:09 - Short-Term Notes: What They Are & Recommendations

42:53 - Conclusion: Thoughts On Getting Over “The Pain of Your Current Situation”

Mike Ayala (@themikeayala) • Instagram photos and videos

Website: www.michaelayala.com

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Gianluca is a golden gem. One of those people that you know carries wisdom from previous lives... and he is just contagious to be around! Learn how he balances life, thinks about challenges and embraces new opportunities.

Topics of Discussion:

00:37 - Intro to Gianluca

05:42 - Trying to Find Your Purpose in Life: Is There A Solid Answer?

11:54 - Being Patient with Your Goals

18:12 - What Does It Truly Mean to Be Productive?

23:32 - Challenging Your Mindset & Perspective: What is the ‘End Goal?’

37:12 - Understand That You’re On ‘The Journey’

45:52 - The 3 Types of Fun

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan

Based in the UK, Dav teachers yoga internationally on retreats, teacher trainings and workshops. His teachings are from the traditions of Hatha, Ashtanga and Iyengar Yoga. Dav has a deep love of anatomy, posture alignment and dynamic flow. Listen to hear Dav share the deeper meanings behind yoga and how you can use them to balance your energy, achieve inner peace, and find your flow state.

Topics of Conversation:

1:20 - Intro to Dav: The Story Behind Becoming a Yoga Practitioner

14:00 - Philosophies of the Yoga Practice

17:55 - Traveling  to India: The Home of Yoga

20:00 - Maintaining a ‘Consistent Calm’ Through Yoga

27:00 - Discovering the Cosmic Consciousness & The Power of the Mind

38:00 - Achieving ‘Flow State’ Through the Connection Between Meditation, Yoga & Thinking

44:27 - Presence vs. Out-Of-Body Experiences

54:30 - How To Bring Grounded Positive Energy to Every Situation

Additional Information:

Instagram: @davjonesyoga

TikTok: @davjonesyoga

Website: davjonesyoga.com

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan