The Happiness Discipline

In this bonus 'minisode,' listen to my thoughts on how setting rules for yourself and controlling your environment helps make your life easier, generates more success, and leaves you happier.

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Have you ever heard of red light therapy?

Are you searching for an alternative solution for muscle recovery or pain relief that doesn't involve a prescription?

Do you want new ways to increase your overall health and wellness?

Listen to Forrest Smith from Kineon and I talk about all these things and more on this episode of THD.

Topics of Conversation

0:48 - Intro To Forrest & Red Light Therapy

10:00 - How Red Light Therapy Works

18:19 - The Importance Of Moving Your Body EVERY DAY For Longevity & Joint Health

28:00 - How Movement Ties To Happiness

35:43 - Fitting Wellness In Throughout A Busy Day

39:30 - All About Kineon Red Light Products (For Alternative Pain Relief, Recovery, Gut Health & More)

Additional Info

Website: kineon.io

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YouTube: ⁠⁠⁠⁠⁠⁠⁠Sean Greenspan

Do you struggle to stay consistent with your goals?

Do you strive to incorporate wellness into your daily routine, but don’t know where to start?

Do you want to learn to replace unhealthy habits with healthy ones?

Do you struggle with self love and confidence?

On this episode of THD, listen to Michael - founder of Kreatures of Habit - share his story about how practicing and improving his self discipline changed his life for the better.

Topics of Conversation

0:45 - Intro To Michael: Becoming An Entrepreneur

6:38 - The Power Of The Law Of Attraction

14:04 - Michael’s Story: Overcoming Addiction With Healthy Habits & Self Discipline

22:22 - Why Making Wellness A Habit Is A Form Of Self Love (& How It Enhances Your Life)

33:00 - Is True Happiness Based On Self Love & Perspective?

Additional Info

Kreatures of Habit: kreaturesofhabit.com

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YouTube: ⁠⁠⁠⁠⁠⁠Sean Greenspan

Do you struggle to habitually read?

Is implementing reading into your daily routine a goal of yours?

Have you tried reading self help books but struggle to practice what you learned?

On this episode, listen to Nick - author of Rise of the Reader: Strategies for Mastering Your Reading Habits and Applying What You Learn and founder of BookThinkers - give his best advice on how to get the most out of your reading, and easy hacks to make it a habit.

Topics of Conversation

0:50 - Intro To Nick: The Rise Of The Reader

6:40 - Why Reading Is The ‘Best Bang For Your Buck’

14:30 - Reading As An Essential Habit & Implementation Hacks

24:00 - Productivity Systems To Optimize Your Energy

40:00 - Conclusion: Book Recommendations & Next Steps

Additional Info

- Buy the book on Amazon: https://a.co/d/c9dE0ln

- Learn more about Nick: www.nickhutch.com

- Learn more about BookThinkers: www.bookthinkers.com

- Personalized Book recommendation: DM Nick at www.instagram.com/bookthinkers

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YouTube: ⁠⁠⁠⁠⁠Sean Greenspan

Have you been struggling to overcome a traumatic incident, or know someone who is?

Are you able to find purpose in your life?

Do you find yourself with a negative mindset when things don't go your way?

Pat Russo is not only the creator behind a successful woodworking business, he is also a quadriplegic. Listen to hear Pat's inspiring story of how his accident led him to inspire thousands of people through his talented woodwork with Keep It Pushin'.

Topics Of Conversation:

0:46 - Intro To Pat, Keep It Pushin' & Finding Purpose After Trauma

8:20 - Why Inspire People On A Platform & How To Gain The Confidence To Do So

12:20 - Definitions That Don't Define You

16:00 - What It Means To Sit With Your Emotions During Times Of Trauma Or Distress

20:30 - Turning Hard Times Into Tremendous Opportunities

29:30 - Conclusion: What's Next For Pat

Additional Information:

Website: https://www.keepitpushinwoodwork.com/

Social: https://linktr.ee/Keepitpushinwoodwork

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YouTube: ⁠⁠⁠⁠Sean Greenspan

Are you health conscious when it comes to your diet?

Have you ever struggled with gut or digestive issues?

Do you struggle to eat clean, or strive to eat cleaner?

Do you truly know what you are consuming in your water and produce?

Are you trying to optimize your overall health and wellness to enhance your quality of life?

In this episode, Paleovalley's Cofounder Autumn Smith answers these questions and more!

Topics of Conversation

0:56 - Intro To Autumn & Paleovalley

10:00 - Why More Brands Aren't Clean

13:05 - What We Need When It Comes To Diet & Nutrition

25:00 - What Is Regenerative Organic Farming?

33:00 - How Your Water Quality Affects Your Quality Of Life

44:00 - Spiritual Aspects Of Clean Eating

Additional Info

https://paleovalley.com/about

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Do you feel like yoga is "too feminine" or "not a real workout?"

Do you think yoga has to be spiritual?

Do you struggle with finding flow?

Are you trying to develop a healthier lifestyle?

Do you strive to have more energy in your day?

In this episode, listen to Dean Pohlman, founder of Man Flow Yoga, goes over all of that and more!

Topics of Conversation

0:45 - Intro to Dean: Yoga for Men

7:54 - Yoga Doesn't Have To Be Spiritual

15:00 - Why We Need Flow

19:40 - The Importance of Developing a Practice for Your Mind

32:00 - The Truth About Living a Healthy Lifestyle

38:00 - The Importance of Optimizing for Energy

Additional Info

https://manflowyoga.com/

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Jessica Zweig - successful business owner & author of 'Simply Be' - shares her story on overcoming trauma and burnout to become her happiest self. Listen to hear her experiences with holistic mental health practices, protecting her energy, and increasing the positivity in her environment - and learn how to incorporate it in your own life!

Topics of Conversation

 1:00 - Intro to Jessica: Views of Happiness, Learning to Play & Taking Accountability

7:50 - The Importance of Balancing Your Masculine & Feminine Energies (& What Toxicity In These Energies Look Like)

12:35 - What Causes Burnout & How To Heal From It

18:24 - How To Identify Gut Feelings & Trust Your Intuition In Decision-Making

23:00 - Find Happiness By Taking Accountability For Your Own Life

31:00 - How To Make Work Feel Like ‘Play’ & Increase Positivity Energy Daily

37:00 - How To Stay Aligned With Positive Intentions & Keep Your Vibe Up

45:23 - Thoughts Around ‘Going Off The Grid’ - How It Benefits Your Success

Additional Info

https://www.jessicazweig.com/

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YouTube: ⁠Sean Greenspan

Topics of Conversation

0:40 - What Is Human Improvement?

9:13 - How To Stop Bloating & Discover What Works For Your Body

15:20 - Self Love’s Role In Taking Care Of Your Body

25:00 - Self Love’s Role In Business

35:20 - Why Make Exercise A Daily Habit For Happiness?

41:45 - Final Questions: How To Improve Your Health, Wellness & Overall Happiness

Additional Info

https://buyhi.co/

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YouTube: Sean Greenspan

Topics of Conversation

0:40 - Intro to Britt: The Science of Stuck

11:00 - How We Handle Our Feelings (Kids vs. Adults)

18:50 - How Much Emotion Should You Be Feeling?

22:20 - Practices To Balance Your Thoughts & Emotions

28:00 - How Britt Works On Herself

37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness?

Additional Info

https://www.scienceofstuck.com/

Stay Updated on Social!

TikTok: @seangreenspan

Instagram: @seangreenspan

YouTube: Sean Greenspan