I asked YOU what you wanted to know on this week's episode! Join me as I go over some of the commonly asked questions relating to burnout!




Let's be friends on the Gram! 

Here are some common lies in the burnout/health/fitness area I need to address RIGHT NOW, that way you can get closer to living your happiest and healthiest life!




Let's be friends on the Gram! 

Listen, this is going to be a hard truth, but a hard truth you NEED to hear! Tune in to see how this single issue could be affecting everything, including your burnout!



Let's be friends on the Gram! 

What happens when life throws that nasty curveball your way? How do you keep going? What do you do? Tune in to find out!



Let's be friends on the Gram! 

No, no, no... I don't mean the usual day to day, to do list, job stress... I mean the other factors you probably not even considering! Let's chat about them!



Let's be friends on the Gram!

This one piece of advice changed the way I looked at my goals, and truly changed how I tackle every single day! I hope this piece of advice sticks with you forever!



Let's be friends on the Gram! 

Living for the weekends? Living for the next big break/vacation? Let's talk about WHY the is a HUGE mistake!




Let's be friends on the Gram! 

I am here to talk about what we should be normalizing, and how to STOP taking the stupid things people say so personally! Let's get back to YOU and make sure you are committed to YOU!



Let's be friends on the Gram! 

Alright... It is time to get SERIOUS about getting out/staying out of burnout. No more of this, "when I am not busy" BS! If you are SERIOUS about setting yourself free from the cuffs of burnout, TUNE IN!



Let's be friends on the Gram! 

Today we are talking about the end of school year craziness! Don't worry... even if you are NOT a teacher, this episode is for you too! In this episode we are talking about how to fill YOUR cup, so you can CRUSH your job, life, and everything else in between!


Can you believe we are 100 episodes in?! It has been a BLESSING to serve you these last 100 episodes! Head over to my GRAM as I share an exclusive PODCAST giveaway!