I did a burnout Q&A over on the gram! Today, I am going over a handful of those questions! You don't have to be a teacher to find value in this episode! Tune in and let's beat burnout!


Let's be friends on the Gram! 

I get it... It is SUPPOSED to be hard, right? YES! BUT there is also immense JOY when you are taking care of you. Let's talk about how to change your mindset, and make taking are of you fun!


Let's be friends on the Gram!

This question is TRULY the question that can make or break your mindset, your health journey, your LIFE. Listen to find out what that is, and the action steps you can take NOW! 

Tired of being put on the back burner? Or maybe you are ready to take that first step to putting YOU first. In this episode, I am going to give you TWO major steps on where to start, and how to STICK TO IT!



Let's be friends on the Gram! 

In today's episode we talk about the hard reality that sometimes our friends/family are just not good for us. Here is what to do, and how to have HARD conversations!




Let's be friends on the Gram!

I am going to give you a hint... THERE IS NO PERFECT TIME! Let's talk about how this myth is crushing your goals and dreams!



Let's be friends on the Gram!

This might be a little bit of rant, but I am going to explain why this is NOT my favorite time of year! BUT I am going to share if this is YOU, what to do about it! Let's CRUSH the rest of 2024!



Let's be friends on the Gram!

Self love gets a lot of heck like self care. Let's talk about WHY it is important, and what you can do to have more LOVE in your life!




Let's be friends on the Gram!

Feeling stuck? Feeling unmotivated? Feeling like you've done all the things, and it is just not working?
DO SOMETHING DIFFERENT - and let me walk you through how!



Let's be friends on the Gram!

Negativity is EVERYWHERE. Let's talk about the negative people in your life, and how NOT to let them stop you from achieving your goals!



Let's be friends on the Gram!