TikTok—love it or hate it, it’s a huge part of our digital world. But is it actually good for us? In this episode of The Happiness Space, we’re breaking down the highs, the lows, and the downright chaotic side of TikTok. From viral videos and live streams to the pressure of gifting and the mental impact of endless scrolling, we’ll explore how to use the platform in a way that protects your energy and well-being.

If you’ve ever found yourself caught in the TikTok rabbit hole, wondering if it’s helping or hurting you—this one’s for you!

A lot has changed for me in the past year and a bit, from an expectation of moving to Spain and building a dream to watching it all crumble before my very eyes with nothing I could do. 

Now I am here again, rebuilding from the ground up, quite literally. This is part 1 of what happened in those first months, how I developed anxiety, an eating disorder and an extreme disconnect between myself and my husband.

Si te cuesta mantener el enfoque, o sientes que tu mente salta de un pensamiento a otro, esta meditación es especialmente para ti.

No necesitas ser perfecto. No necesitas permanecer inmóvil como un monje.

Solo necesitas unas cuantas respiraciones profundas… y un corazón abierto.

No se trata de vaciar tu mente —

Se trata de aflojar, de entrar suavemente en tu propio espacio…

De soltar todo lo que no te pertenece…

Y de recordar que mereces descansar, renovarte y liberarte de las cargas que no son tuyas.

Si tu mente se dispersa, no pasa nada — tráela de vuelta con ternura.

Este momento es solo para ti.

Comencemos…

If you struggle to stay focused or find your mind constantly jumping around—this meditation is especially for you.

You don’t need to be perfect. You don’t need to sit still like a monk.

All you need is a few deep breaths and an open heart.

This isn’t about emptying your mind—

It’s about softening into your own space…

Letting go of what’s not yours…

And remembering you are allowed to rest, reset, and not carry everyone else’s energy.

Even if your mind drifts—just gently bring it back.

This time is yours.

Let’s begin.

From Botox and fillers to hair transplants and teeth whitening—why are we so obsessed with tweaking our appearance? In this episode of The Happiness Space, I share my own shift in perspective, my husband’s challenging hair transplant recovery, and the pressures of beauty in the gay community. Does the pain really equal gain? Whether you’re all for it, against it, or just a little bo-curious, this one’s for you!

Being grateful for those small moments of joy really is a blessing and a privilege.

Whether it be a moment, an object or a person when you get the end of each day be sure to recognise all that has given you that boost to push through your dark moments.

Our beacon of light comes in many forms, so long as our eyes are open we will always see