How can I harness being PRESENT! What do I need to do? Listen for the answers

Struggle to control your reactions in certain situations? Listen to my short podcast for tips on how to help yourself

It’s the moment in the week to give a little time just for you. All it takes is a few minutes to change the way you react, to bring attention to the stillness that is within us all.

Are you a Narcissist? Are you in a relationship with a Narcissist? In this episode i look at the specific traits of 2 types of Narcissism and how to manage certain situations, as well as providing tips on how to protect yourself and create a safe space.

Do you aspire to be more butch? Or are you content with how you present yourself? Discover how influenced we are by others opinions and actions and how this affects the community and beyond.

Do you ever wonder if you're being lied to? Are you the one telling untruths? Gain some insight into why we lie.... you're not the only one

Why is it important for us to seek validation from others? It's actually a hardwired aspect of our make-up. Does the need to be liked really hold any value for our lives? It feeds our ego but does it bring any benefit to us beyond the superficial? Listen here and discover more.

In those moments of self doubt let's remember... the mind is powerful..... its valuable.... use it to its fullest potential.