Day 5 of Overcoming Selfsabotage series. In this episode I share 4 visualization prompts for defusing self sabotaging thoughts.

I hope this helps your journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

xx

Your Mindset Mentor

Chioma

Day 4 of my Overcoming Self sabotage series. In this episode I share 4 techniques for training your attention so that when those self-sabotaging triggering thoughts come, you can easily switch your attention to something more productive.

Hope this helps you on the journey towards creating a meaningful, fulfilling and enjoyable life for yourself and your people

Xx

Your Mindset Mentor

Chioma

Day 3 of my Overcoming Self-Sabotage series. Here I share 3 Acceptance and Commitment Therapy techniques to help you defuse your thoughts - detach emotions from your thoughts and stop self sabotage.

Hope you enjoy this episode and come back for more

xx

Your favourite Mindset Mentor

Chioma

Day 2 of my Overcoming Self-Sabotage series. Here I introduce the concept of Thought Defusion which is the ability to detach your feelings from your thoughts and regain control of which thoughts are allowed to trigger behaviours from you.

Hope you enjoy this episode and come back for more

xx

Chioma

Self-Sabotaging behaviours are limiting behaviours that hold you back from living your full purpose. For the next 30 days I am going to sharing ways to stop self sabotaging and cultivate a more self-empowering that is your greatest ally.

Balanced Life and Work-Life Balanced get mixed up a lot and in this episode I would like to share the difference with you so that you can be aware and know what we are working on

Here is the link to get the core identity assessment workbook https://mschiomao.ck.page/products/clarify-you-core-identity

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xx

Chioma

5 signs of an unbalanced life

Amazon best seller author and Founder of Transformers 360 shares how she found her purpose after a burn out

I experienced a Watsu Massage for the first time and reviewed it in this video. Watch and let me know what you think.