Are you tired when you wake up in the morning? Is your sex drive low? Do you need that glass of wine at night to chill out? If the answer is yes to all of that and more, the internet may tell you you have adrenal fatigue. But if you go to your doctor, they’ll likely tell you that isn’t a real condition. So, which is it? That’s the topic of this episode. We unpack the science behind adrenal fatigue, talk through the various symptoms, unveil what’s actually going on in the body that’s spurring these symptoms, and share what works to get your body back on track.

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

[email protected]

Produced by Lester Nuby OE Productions

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

Rant Therapy: Calling BS on Co-Parenting

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

[email protected]

Produced by Lester Nuby OE Productions

To contact Lester - 

[email protected]

Deion Sanders is known for saying, “if you look good, you feel good and if you feel good, you play good.” And while we’ve never been on the football field in pads, we’ve realized this concept rings true in our everyday lives. In fact, we’ve leaned on that mindset plenty of times when we needed a little extra boost to show up as our best selves. Turns out, there’s real science behind it. It’s called enclothed cognition—and it’s the topic of today’s episode. We break down how what you wear can influence your mood, confidence, productivity, and overall outlook, plus how to use it in real life to your advantage. 

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

[email protected]

Produced by Lester Nuby OE Productions

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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

Rant Therapy: Boundary Issues with My Ex

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

[email protected]

Produced by Lester Nuby OE Productions

To contact Lester - 

[email protected]

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

Rant Therapy: Stop It With the Chardonnay! 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

[email protected]

Produced by Lester Nuby OE Productions

To contact Lester - 

[email protected]

Here’s something no one thinks to warn you about when you hit your 40s and 50s: you’re going to have to deal with aging parents. And while it might start with something like a minor medical scare, details related to their health and eventually their death can quickly become the thing that keeps you awake at night. Do they have a will? If so, where is it? What about an advance directive or a power of attorney? All of a sudden you realize how little you know about your parents’ preparation—and then what you have or haven’t done for yourself sets in. This is a true story that Brierley and I both experienced recently. And so, as we prefer to do, we called in an expert to guide us. In today’s episode, we’re talking with estate and trust planning attorney Jennifer McEwen. She answers all of our questions and also shares some of the biggest mistakes she’s seen and how to avoid them.

Our guest on the episode is Jennifer McEwen, estate and trust planning attorney with Maynard Nexsen in Birmingham, Alabama. 

https://www.maynardnexsen.com/professionals-jennifer-justice-mcewen#Overview

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

[email protected]

Produced by Lester Nuby OE Productions

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

Rant Therapy: Carolyn’s New Roommate 

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

[email protected]

Produced by Lester Nuby OE Productions

To contact Lester - 

[email protected]

What if one of the most powerful things you could do for your health had nothing to do with what’s on your plate—and everything to do with where you spend your time? Not more time at home. Not more time at the office. We’re talking about that in-between space. The one where conversations happen easily, no one expects anything from you, and you can simply exist alongside other people. It’s called the Third Space. And lately, Brierley and I have been a little obsessed with the concept. So in today’s episode, we’re breaking down what a third space actually is, how to find one, and—maybe most importantly—why it could be one of the most impactful things you can do for your mental and physical health.

Information on the Loneliness Epidemic

Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

[email protected]

Produced by Lester Nuby OE Productions

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.  

Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

Rant Therapy - Grocery Bag Fails

Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

[email protected]

Produced by Lester Nuby OE Productions

To contact Lester - 

[email protected]

If glutathione keeps popping up in your social feeds lately, you’re not imagining it. Glutathione is having a moment. In fact, one of our listeners wrote in and asked us to do a deep dive on this buzzy supplement. What exactly is glutathione? Do you actually need it—or is this just another wellness trend? And for those of you that have seen the supplement NAC (N-acetyl-cysteine) in your feed, you may be wondering if it’s better to take it to boost your body’s natural glutathione production instead. If you’ve been wondering whether glutathione or NAC deserve a spot in your supplement routine, this episode will help you decide. 

References Mentioned: 

Changes in levels of the antioxidant glutathione in brain and blood across the age span of healthy adults: A systematic review

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

[email protected]

Produced by Lester Nuby OE Productions