We are so used to getting things done from a GO!GO!GO! type of energy, where we drive ourselves to keep going and accomplishing things. Often times, this comes from a place of wanting to accomplish things in order to avoid failure. When we are trying to motivate ourselves to do self-care, we need to come from a more loving place. Today I am going to walk you through an exercise to start getting out of that Hustle energy and allowing yourself to rest. 

To get more free help from me, visit my website: coach-miles.com

When I was just starting to work on my burnout, I realized very quickly that going through my day with intentionality made me feel better. Today, I am going to give you a few ways to incorporate being intentional into your day in such a way that you decrease your burnout and process your stress. 

Also, join me for my webinar 3/10/22 at 7PM CST "What Burnout Costs Us" by registering here: coach-miles.com/register

Today I'm answering some of YOUR questions about how I do things! In this fun episode, we will touch on being intentional with time, the #1 thing that helped my burnout, and being frustrated with aspects of our job. 

Don't forget to join me next Thursday March 10th at 7PM CST for a FREE live class: "What Burnout Costs Us." I'll also be giving you the details of The Happy Gynecologist Group enrollment, if you are interested, at the end. Click here to register: coach-miles.com/register

As OB/GYN's, we are often searching for Balance in our lives. Whether that is between home and work, to feel like we aren't being pulled in several  different directions, or to just feel better, we have all searched for it. Today, I want to get you started on find your own Balance and how to examine what that means for you.

Join me at my next FREE class: "What Burnout Costs Us" on Thursday March 10th at 7PM CST. To register, go to coach-miles.com/register

We are taught many things about money as physicians, good and bad.  The problem is, some of these things can actually lead to us overworking and getting burnt-out. So today, we are going to talk about money and our beliefs about it, our relationship with it, and how to work on our thoughts about it to decrease our chances of burnout.

Come join The Happy Gynecologist Group, where we find your inner Happy Gynecologist again: coach-miles.com/happy

It's ACOG's Wellness Week and I've been celebrating it up right!  I've been teaching residents and coming up with new stuff for you guys! Today, I am going to teach you my Top 5 Lessons to decrease burnout and create the life you want as an OB/GYN.

Also, join me for the next Coffee with Coach by registering here: coach-miles.com/coffee

Emotional exhaustion is not only one of the main components of burnout, but is a sign that you need to stop and re-evaluate how things are going for you. Emotional exhaustion can be a difficult thing to deal with and is a sign that you may be avoiding your emotions too often. Let me walk you through the 3 main ways that we, as OB/GYNs, get emotionally exhausted and how to start working on them. 

Click here to sign up for my next Coffee with Coach: coach-miles.com/coffee

Click here to learn more and enroll in The Happy Gynecologist Group: coach-miles.com/happy

Overworking is a common problem that can contribute significantly to burnout. While our jobs can sometimes contribute, there are also several other causes of overworking. Today I am going to walk you through the top 3 reasons we overwork as OB/GYN's and how to start addressing each. 

Also, I have another Coffee with Coach coming up! This one is all about How to Handle Complications and Bad Outcomes. To Register for this FREE event, click HERE. 

Today's episode is all about reconnecting with your identity. Who are you without your gift? Who are you if you aren't a OB/GYN? After learning the hard way that I needed to do this work, I encourage you to do the same--as we will all need to know this someday if we retire or leave medicine. Today I am going to take you through an exercise to dig deeper into this work and reconnect with who you are--outside of medicine. 

If you'd like more free help from me, check out my website: coach-miles.com/freeresources

After a recent conversation with a friend, I realized that I needed to talk about where to start when everything is awful. After a bad call night, you can't just sit down and write in your journal or meditate when you are exhausted and mad and frustrated and just want to quit. You need to take these 6 steps FIRST. Join me today and I'll teach you what you need to know about your basic human needs and how to make sure you are in a place where you employ the other tools I teach here.

I'd love it if you subscribed and left a review on iTunes so I can reach more OB/GYN's that might benefit from this work. Pay it forward and tell your work bestie to come subscribe too!