Chronic inflammation is the #1 cause of chronic health issues, but in order to start healing, you have to find the source of inflammation for you. 

Dr Madiha Saeed returns to the pod to discuss common triggers of inflammation such as viral & bacterial infections, stress, mold...etc. 

Dr Madiha & I discuss the importance of lab tests, working with your doctor, & how supplements can actually make you feel worse. 

https://imsimplyadad.com/drmadiha

Improving Diversity, Endotoxemia, & The Long-Lasting Effects Of Antibiotics

Learn how to eat for a more robust microbiome & why a high fat meal can trigger the release of LPS, a potent endotoxin. We also cover the effects of a single course of antibiotics, how it can affect the entire family's gut health, & what to do about it. 

I welcome "Super Nerd" Kiran Krishnan. Kiran is a microbiologist, scientific advisor for Just Thrive Probiotic, Chief Scientific Officer of Microbiome Labs, & an expert in the microbiome. 

Show Notes at https://imsimplyadad.com/kiran

GFCF Diet Course: https://imsimplyadad.com/course

Traditional Chinese Medicine believes detoxification is a built in process we all have. However, there are times when the body may need additional support.

I welcome acupuncturist, herbalist, & TCM practitioner, Michael Max. We discuss the TCM view on detox, chronic inflammation, & stress/emotional health.

During the conversation, we also cover protective Qi, infrared saunas/sweating & how TCM practitioners approach a patient who may be "toxic".

Show Notes at https://imsimplyadad.com/tcmdetox

The first Q & A episode.

We discuss our biggest stress busters, how we avoid being overwhelmed & sort through the "jungle of information" that's available. 

Find out our strategies for keeping a marriage strong, our biggest health flops & successes, & what I've learned on this journey that has changed me the most. 

We take your questions on autism, infrared saunas, detox, probiotics, & more.  Visit our sponsor: Therasage Infrared Saunas (Now With Red Light Therapy) https://imsimplyadad.com/sauna

I welcome Leah Webb, author of The Grain-Free, Dairy-Free, Sugar-Free Family Cookbook. We discuss glycation, lectins, & the myth of more milk = stronger bones. We also talk about how a restrictive diet is the loving choice we make for our kids. 

Leah tells her story of raising 2 special kids. One with severe food allergies & one with cystic fibrosis & how this led her to find the gifts that come from the darkness. 

Show Notes: https://imsimplyadad.com/leah

Foundations of Health, The 4 Big S's, & The Holistic RX

Chronic stress goes hand in hand with chronic inflammation, which is the #1 cause of all chronic health issues and disease. 

Dr Madiha Saeed & I discuss the impact of inflammation, how stress contributes to poor health, & why gratitude may be the most powerful thing we can do for our family's health & happiness. 

Dr Madiha shares simple, & free ways to create a lifestyle to foster healing & better health. Show Notes at https://imsimplyadad.com/holisticrx

Fix Adrenals, Heal The Gut, Detox Safely

Learn more about the approach functional medicine expert Evan Brand uses to help his clients heal from chronic illness. 

Evan tells us why it's critical to make sure our body is ready to handle killing infections or detox and he shares his favorite supplements to support the adrenals and heal the gut.

We also discuss the importance of lab testing, how childhood trauma can affect your health later in life, and why cheat days are stupid.  Show Notes: https://imsimplyadad/evan

Chronic Low Grade Dehydration Is The Epidemic Behind All Epidemics. Proper hydration is the key to optimal health and healing, but we have to make sure the water your eat or drink reaches the cellular level in order to truly be hydrated. 

I welcome Dr Dana Cohen, integrative doc & author of Quench. We discuss environmental causes of dehydration & structured water. Plus, how the body's fascial tissue is a complex water delivery system & how micromovements hydrate your tissues. 

Show Notes: https://imsimplyadad.com/drdana

CBD vs THC, When Is It Legal, & Why CBD Works For So Many Different Things

We discuss the difference between medical marijuana, THC, & CBD. We dive into the murky legal situation of CBD oil, and is it safe to use and travel with. Learn about the many benefits of using CBD, how it works, & how to find a good brand. We also touch on full spectrum CBD vs CBD isolates.

I welcome medical cannabis expert, Dr Mary Clifton. Dr Mary is an internal medical doctor with 20 years experience as well as a published researcher, national speaker, & author of four books, and two new soon-to-be-released books on CBD and Cannabis.

Show Notes: https://imsimplyadad.com/drmary

Radical Rules To Heal Your Body & Your Toxic Metabolism

Learn how consuming healthy Omega 6 fats & bitter foods can help restore liver, gallbladder & bile function, heal the cell membranes, and give you more energy. You'll discover the radical rules to fix your toxic metabolism, heal your chronic health symptoms, & help you beat weight loss resistance.

I welcome nutrition expert Ann Louise Gittleman. Ann Louise is widely recognized as a pioneer in health & nutrition. She's a best selling author of over 30 books on diet, detox, EMFS, & other health issues.  

Show Notes at https://imsimplyadad.com/annlouise