Today we're discussing fluoride - should we be using it? Are there any alternatives? 

Resources mentioned:

Mark Burhenne, DDS

https://askthedentist.com/

https://www.youtube.com/channel/UCmiL82f0fyuKYizyfXzMC_g

Toothpaste Recommendations: 

Dr. Jen Fluoride-Free

https://drjennatural.com/collections/toothpaste

Dr. Mark Burhenne's brand, Fygg https://fygg.com/

* This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! *

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We talk through the different diets that are common in our culture today - food pyramid, paleo, carnivore, animal-based, and where we land on the spectrum and why.

*This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! *

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We just wrapped up our Habit Reset Weight Loss Program and wanted to share some of the success stories with our listeners! We also discuss the new study that recently came out claiming that many packaged health foods that say made with avocado oil are actually made with seed oils.

*** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! ***

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We're back after a summer hiatus! In today's episode we give you an update on what we've been working on outside of the podcast, including our women's weight loss group, the new Happy Healthy Strong Families community, and the New City Fitness Die Tribe challenge.

*** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! ***

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Today we answer listener questions about the connection between ADHD and diet, the use of microwaves, and hydration.

** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! **

Link to Happy Healthy Strong Families Skool group: https://www.skool.com/happy-healthy-strong-families-3677/about

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Today we answer a listener question about the use of antibiotics. We talk about why they can be problematic, what some alternatives would be, and how to determine when they may be helpful.

*** This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! ***

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In today's episode, Dr. Alex talks us through the most common lab tests he is running on clients and what he's looking for on each one.

*** This podcast is for educational purposes only and is not intended as medical advice. Thank youfor listening! ***

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In this episode, we reveal our plan for an official Happy Healthy Strong Families community group. We talk about where the idea came from, what the group will look like, and who would be the perfect person to join. Stay on the lookout for more info coming soon!

***This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!***

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In today's episode, we discuss the yo-yo dieting cycle that many of our clients find themselves in before coming to us. Dr. Alex explains why highly restricted calories leads to the lose and gain cycle, and what things to watch out for when we're starting to embark on a weight loss journey.

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This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!

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Today we're sharing details about our upcoming Happy Healthy Strong Habit Reset - a six month weight loss program for women! The program starts on February 9th, 2026.

Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

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Contact us:[email protected]

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!