In today's episode, we discuss the yo-yo dieting cycle that many of our clients find themselves in before coming to us. Dr. Alex explains why highly restricted calories leads to the lose and gain cycle, and what things to watch out for when we're starting to embark on a weight loss journey.

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This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!

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Today we're sharing details about our upcoming Happy Healthy Strong Habit Reset - a six month weight loss program for women! The program starts on February 9th, 2026.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In today's episode, we address a variety of listener questions including:

- Our thoughts on placenta encapsulation

- Dealing with kids who are picky eaters

- Do we recommend peptide supplements

- How often should people be getting blood tests

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In today's episode, we address a topic that a few of our listeners have been asking about: fasting for women. There are contradicting opinions out there in the health space on this topic, so Dr. Alex brings some clarity and insight to help you decide what's best on your health journey.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we answer some listener questions to wrap up our Vax-Unvax series.

Books Referenced:

Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. and Brian Hooker

How to End the Autism Epidemic by J.B. Handley

How to Raise a Healthy Child in Spite of Your Doctor by Robert Mendelsohn

Vaccine Friendly Plan by Dr. Paul Thomas

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

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In today's episode, we talk through two important studies done comparing vaccinated vs. unvaccinated kids and observing their health through childhood. The second study also takes a look at the role breastfeeding plays in the children's health.

First study, published in Sage Open Medicine: https://journals.sagepub.com/doi/10.1177/2050312120925344

Second study, published in Journal of Translational Science: https://www.oatext.com/pdf/JTS-7-459.pdf

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

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In this episode, we continue to go through the book Vax-Unvax by RFK Jr. We discuss the first ever peer reviewed study that compared vaccinated versus unvaccinated children, which was quickly retracted from medical research databases due to the corruption around this topic.

Check out the Vax-Unvax book here: https://a.co/d/fTqdSRy

The other book we referenced in this episode is called Make an Informed Vaccine Decision by Mayer Eisenstein.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

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We discuss chapter 1 of RFK's Vax-Unvax book, which raises the concern of the lack of safety studies around vaccines.

Link to the book: https://a.co/d/fTqdSRy

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

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We introduce the start of a new series where we will go through the book Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr.

Link to the book: https://a.co/d/fTqdSRy

Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

Follow us on Instagram:@happyhealthystrongpodcast

Contact us:[email protected]

This podcast is for educationalpurposes only and is not intended as medical advice. Thank you for listening!

We're back with another Q&A episode! This week we answer questions about sourdough bread benefits, magnesium supplements for sleep, and how to talk to people who may disagree with you on vaccine decisions.

Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

Follow us on Instagram:@happyhealthystrongpodcast

Contact us:[email protected]

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!