Today we're discussing one of the most commonly deficient nutrients - magnesium. Listen to hear about why it's so important and what symptoms to look for that might indicate that you are deficient.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

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Today we talk about why you might NOT want to jump on the bandwagon of New Years Resolutions, and walk through a helpful explanation of the different stages of change.

Book referenced: Changing to Thrive by James Prochaska

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we talk about the benefits of incorporating high intensity training into your regular rhythms, and some practical ways that you could work it in.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

This is Episode 100! Today we celebrate and reflect on where we started and how we've grown as a podcast over our 100 episodes.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about the benefits of strength training, and some approachable ways that anyone at any age can start building up their muscle.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we begin our new series on the importance of movement, and talk in depth about the health benefits of the most simple way to move - walking!

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we discuss the benefits of incorporating various herbs and spices into your diet.

Check out Taproot Apothecary here: https://taprootapothecaries.square.site

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today is our much anticipated episode on GRAINS! Are they good? Are they bad? Dr. Alex helps us understand where this category of food can fit into a healthy, real food diet.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In today's episode, Dr. Alex breaks down our philosophy of the immune system and how it differs from the standard medical philosophy. We discuss how to build your immune system to prevent sickness proactively, rather than reactively.

Episodes referenced:

Why Do We Get Sick? https://podcasters.spotify.com/pod/show/happyhealthystrongpodcast/episodes/Immune-System-Part-1-Why-Do-We-Get-Sick-e1tsnk5

What To Do When We Get Sick

https://podcasters.spotify.com/pod/show/happyhealthystrongpodcast/episodes/Immune-System-Part-2-What-to-Do-When-We-Get-Sick-e1u6hdq

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about all the wonderful health benefits of fruit, as well as when you might want to avoid it for a little while.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!