Today we talk about the benefits of incorporating high intensity training into your regular rhythms, and some practical ways that you could work it in.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

This is Episode 100! Today we celebrate and reflect on where we started and how we've grown as a podcast over our 100 episodes.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about the benefits of strength training, and some approachable ways that anyone at any age can start building up their muscle.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we begin our new series on the importance of movement, and talk in depth about the health benefits of the most simple way to move - walking!

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we discuss the benefits of incorporating various herbs and spices into your diet.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today is our much anticipated episode on GRAINS! Are they good? Are they bad? Dr. Alex helps us understand where this category of food can fit into a healthy, real food diet.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In today's episode, Dr. Alex breaks down our philosophy of the immune system and how it differs from the standard medical philosophy. We discuss how to build your immune system to prevent sickness proactively, rather than reactively.

Episodes referenced:

Why Do We Get Sick? https://podcasters.spotify.com/pod/show/happyhealthystrongpodcast/episodes/Immune-System-Part-1-Why-Do-We-Get-Sick-e1tsnk5

What To Do When We Get Sick

https://podcasters.spotify.com/pod/show/happyhealthystrongpodcast/episodes/Immune-System-Part-2-What-to-Do-When-We-Get-Sick-e1u6hdq

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about all the wonderful health benefits of fruit, as well as when you might want to avoid it for a little while.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we address some common questions about macro tracking and the basics of time restricted feeding (intermittent fasting).

Do you have more questions that we didn't address on this episode? Let us know through social media or by sending us an email!

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we're talking about basic nutrition principles and some guidelines for what to pack in your kid's lunch box (as well as what to feed them for breakfast) to help them perform at their best during the school day.

Do you have more questions on this topic or something similar? We would love to address them in future episodes! Send us an email, post in our facebook group, or message us on instagram to get in touch.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!