Everything you need to know about why you should incorporate more coconut into your diet!

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What makes avocados so great?! Today we talk all about the nutrition benefits of avocados and how you can get them into your diet.

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Today we talk all about fish - the health benefits, the precautions to take, and how often to include them in your diet. Which kind of fish is best? How should we source the healthiest fish? What kinds of sea food should we avoid? Tune in to find out.

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This podcast is for educational

As we enter into the holiday season, we wanted to talk through some practical tips for handling holiday stress. Do you have any tips that we missed? Share them with us by sending us an email or by posting in our facebook group!

Dairy is a bit controversial, but when sourced correctly it can bring some amazing health benefits! Listen to today's episode to hear why you might want to steer clear from conventional dairy, and what to buy instead.

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Eggs are one of the easiest ways to get some key nutrients into your diet! Today we talk through why eggs are so great, as well as when you might have to avoid them to address some health issues.

Link to cholesterol episode: https://spotifyanchor-web.app.link/e/rY6icZu37Db

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What's so great about bone broth? Tune into this episode to find out! Dr. Alex talks through the reasons why you should be getting bone broth into your diet, and Paige shares some practical tips for incorporating it into your day.

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You've probably heard it before - organ meats are some of the most nutrient dense foods on the planet! In this episode we chat about what makes them so great as well as some ways to incorporate them into your diet regularly.

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Grass fed, grass finished, pasture raised, oh my! We talk through the different labels on meat at the store and which ones you should pay attention to as you source your muscle meat.

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In this episode all about the flu shot, we'll discuss how the vaccine is made, how effective it is, and the big question: are there any safety concerns?!

Please keep in mind that this podcast is for educational purposes only and is not intended as medical advice.

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