Today we talk specifics on nuts -- the various health benefits, why you should look for a variety, and the best ways to eat them.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we chat about legumes (seeds) such as beans, lentils, peas, peanuts, etc. There's some controversy out there about lectins in these foods, so Dr. Alex helps us understand why that is and who might be sensitive to them.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Potatoes, sweet potatoes, and cassava! Today we talk about the many benefits of the tuber family.

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Today we're talking about the surprising health benefits found in root veggies, such as carrots, beets, and radishes.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

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On today's episode, we discuss the health benefits of bulbs - which includes, onions, garlic, leeks, shallots, etc.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Tomatoes, zucchini, and cucumbers are the topic of today's podcast. Tune into hear why you should be getting these into your diet, and who might want to avoid them.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Today we're talking about why you should eat vegetables from the flower category (broccoli, cauliflower, brussels sprouts). Please leave us a rating or review if you enjoyed this episode!

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Spinach, arugula, kale, oh my! Today we're talking about green leafy vegetables.

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Is chocolate really a health food? Take a listen to today's episode to find out!

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Olives! We talk through why these are such a great addition to the diet, and ways to get them in, even if you're not a fan of the taste.

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This podcast is for educational