The Happy Healthy Strong Podcast

By Dr. Alex Arguello

Educating & empowering listeners to achieve a happier, healthier, and stronger life, with a focus on holistic and natural healing. This podcast is for educational purposes only and is not intended... more

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FAQs about The Happy Healthy Strong Podcast:

How many episodes does The Happy Healthy Strong Podcast have?

The podcast currently has 134 episodes available.

The Happy Healthy Strong Podcast episodes:

April 04, 2023 You've Been Lied To: Gluten Free
In the fourth episode of our "You've Been Lied To" series, we discuss the problems with foods that are marketed to us as GLUTEN FREE. Dr. Alex explains why making the switch to "gluten free" products will likely not lead to long term healing.

Have questions about what we discussed? Let us know!
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram: @happyhealthystrongpodcast
Contact us: [email protected]

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
...more
22min
March 27, 2023 You've Been Lied To: Fat
In the third episode of our "You've Been Lied To" series, we discuss the problems with what the mainstream has taught us about FAT. Dr. Alex debunks these myths and helps us understand the key role that healthy fats play in the body. We end the episode by discussing some easy ways to increase the healthy fats in your diet.

Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram:
@happyhealthystrongpodcast
Contact us:
[email protected]

This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!
...more
34min
March 06, 2023 You've Been Lied To: Cholesterol
In the second episode of our "You've Been Lied To" series, we discuss the common misconceptions around CHOLESTEROL. Dr. Alex explains why cholesterol is necessary for health, and why high cholesterol doesn't automatically equal heart disease risk.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram: @happyhealthystrongpodcast
Contact us: [email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
...more
22min
February 27, 2023 You've Been Lied To: Salt
In the first episode of our "You've Been Lied To" series, we discuss the common misconceptions around SALT. Dr. Alex explains the faulty research behind the high sodium leads to high blood pressure theory, as well as how we should correctly view sodium intake in our diets.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram: @happyhealthystrongpodcast
Contact us: [email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
...more
28min
February 20, 2023 Ingredients to Avoid in Food (Part 2)
In this episode, Dr. Alex takes us through the second half of his top 10 ingredients to avoid in packaged food.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram: @happyhealthystrongpodcast
Contact us: [email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
...more
23min
February 13, 2023 Ingredients to Avoid in Food (Part 1)
In this episode, Dr. Alex takes us through the first half of his top 10 ingredients to avoid in packaged food.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram: @happyhealthystrongpodcast
Contact us: [email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
...more
31min
February 06, 2023 Reading Ingredient Labels on Food
In this episode, Paige discusses her method for deciphering food ingredient lists while at the grocery store.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram: @happyhealthystrongpodcast
Contact us: [email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
...more
31min
January 30, 2023 Immune System Part 2: What to Do When We Get Sick
In part two of our immune system series, Dr. Alex walks us through his recommendations for what to do & what to take when we get sick.

Come to our in-person Cold & Flu seminar to hear even more about this topic, happening on Feb 20, 2023, 6:30pm at New City Fitness in Davenport.

Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram: @happyhealthystrongpodcast
Contact us: [email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
...more
35min
January 23, 2023 Immune System Part 1: Why Do We Get Sick?
In part one of this two part series, Dr. Alex breaks down the two main theories that exist to explain what happens when our bodies are exposed to viruses & bacteria, and why our overall health plays a big role in our ability to fight off the cold & flu.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram: @happyhealthystrongpodcast
Contact us: [email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
...more
26min
January 09, 2023 Principles for Losing Weight
Is weight loss just about calories in vs. calories out, or is there more to it? We talk through this question and more on today's episode!

Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
Follow us on Instagram: @happyhealthystrongpodcast
Contact us: [email protected]
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
...more
27min

FAQs about The Happy Healthy Strong Podcast:

How many episodes does The Happy Healthy Strong Podcast have?

The podcast currently has 134 episodes available.

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The Happy Healthy Strong Podcast

FAQs about The Happy Healthy Strong Podcast:

How many episodes does The Happy Healthy Strong Podcast have?

The Happy Healthy Strong Podcast episodes:

FAQs about The Happy Healthy Strong Podcast:

How many episodes does The Happy Healthy Strong Podcast have?

More shows like The Happy Healthy Strong Podcast

Femina

The King's Hall

Bright Hearth