In episode 44, Dr. Alex and Paige discuss how women can optimize healing in the first few months after giving birth. We talk through movement, sleep, toxicity, nervous system, and (of course!) nutrition.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 43, Dr. Alex & Paige discuss the importance of good nutrition in pregnancy and talk through the key components of a healthy pregnancy diet.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 42, Dr. Alex and Paige talk through the key components to a healthy lifestyle during pregnancy. These include movement, sleep, stress management, avoiding toxicity, and chiropractic care.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 41, Paige shares her top reading recommendations for pregnant women. 

Books mentioned include:

Ina May's Guide to Childbirth by Ina May Gaskin

Real Food for Pregnancy by Lily Nichols

The Womanly Art of Breastfeeding by La Leche League International

Mama Natural's Week by Week Guide to Pregnancy by Genevieve Howland

The First Forty Days by Heng Ou

The Birth Partner by Penny Simkin

Sleeping with Your Baby by James McKenna

How to Raise a Healthy Child in Spite of Your Doctor by Robert S. Mendelsohn

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 40, Dr. Alex and Paige discuss the different nutrients needed in the pre-conception period to set the body up for a healthy pregnancy, as well as which foods to eat in order to get these nutrients. 

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 39, Dr. Alex walks through his recommendations for women who are ready to think about getting pregnant. We walk through different recommendations depending on where a woman is at on her health journey.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In episode 38, we discuss how to have a healthy body that's ready for pregnancy, which can start long before a woman plans to actually get pregnant. This episode is a great one for parents of girls to listen to so that we can help them live a lifestyle that promotes a healthy menstrual cycle and fertility & pregnancy down the road.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 37, Dr. Alex and Paige introduce the new pregnancy series and talk through some common health concerns that Dr. Alex sees in his practice relating to the postpartum phase, or "fourth trimester". 

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 36, Paige and Dr. Alex discuss different stress management techniques and rhythms of rest that you can incorporate into your routine.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 35, Dr. Alex walks us through the essential steps for healing the gut. First we cover the importance of diet and stress management, followed by a discussion by the four R's of healing.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!