In Episode 34, we continue our discussion of gut health by covering the four main types of issues that cause gut-related issues. In summary, it all comes down to inflammation! Stay tuned for our next episode, where we will talk about what you can do to address and heal from these issues.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 33, Dr. Alex walks us through the normal function of digestion of food through the gastrointestinal tract. Understanding this will lay the foundation for our discussion of what can go wrong with the gut in future episodes.

Have questions that you would like us to answer in future episode? Send us an email or post in our facebook group!

Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 32, Dr. Alex shares about blood sugar dysregulation -- one of the common health concerns he sees in clients. We discuss normal function, symptoms of dysregulation, some hidden causes behind this issue, and how to heal. With 1 in 3 Americans being insulin resistant and the number only growing, this is an extremely relevant topic that many people can benefit from!

Insulin Resistance episode: https://anchor.fm/happyhealthystrongpodcast/episodes/Insulin-Resistance-e18uvf4

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 31, Paige and Dr. Alex talk through the benefits of movement and share ideas for how you can incorporate more movement into your daily life.

Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

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Contact us: [email protected]

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 30, Dr. Alex talks through the steps he takes clients through for healing sex hormone imbalances. Through health histories and lab testing, we are able to identify which specific supplements might be helpful. As always, we talk through the importance of lifestyle and the major impact it has on health concerns like these. 

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 29, Dr. Alex walks us through the normal function of estrogen & progesterone throughout the menstrual cycle, and then some of the most common causes for imbalance with these hormones. Stay tuned to next week's episode to find out what we can do to heal these imbalances!

Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 28, Dr. Alex walks us through the basics of male and female reproductive hormones. We cover the different symptoms that can arise if you have too high or too low of levels of these hormones. This is part one of a three part series. 

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 27, Paige shares three steps to help you navigate cravings mindfully and intentionally. We explore the different reasons that cravings come up and some ways you can regain control when you find yourself with the urge to satisfy a craving.

Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 26, Dr. Alex explains the various approaches he takes to heal HPA-Axis dysfunction based on which stressor is behind the dysfunction. We also discuss some general lifestyle principles that can make a big impact on adrenal function.

Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 25, Dr. Alex explains the three stages of HPA-Axis disfunction and how they commonly show up in his clients. Stay tuned to this series to learn how to address these issues and find healing.

Join our Facebook group:  https://www.facebook.com/groups/happyhealthystrongpodcast

Follow us on Instagram: @happyhealthystrongpodcast

Contact us: [email protected]

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!