Adrenal issues are the second most common underlying cause (next to Thyroid issues) that Dr. Alex sees in his practice. In Episode 24, he explains what exactly we're talking about when we refer to the Adrenals, as well as some of the common symptoms associated with Adrenal problems.

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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 23, Paige gives an overview of how dangerous toxins find their way into our everyday lives, and some action steps you can take to reduce your toxic exposure.

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Follow us on Instagram: @happyhealthystrongpodcast

Contact us: [email protected]

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 22, Dr. Alex explains the steps for healing the three most common functional thyroid issues. 

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 21, Dr. Alex explains three different functional issues that can arise with the thyroid: Conversion, Protein-Binding, and HPT-Axis problems. 

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

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In Episode 20, Dr. Alex explains what the thyroid is, its role in the body, and the various symptoms that might indicate a problem with it.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 19, Paige shares her tried and true method for cooking simple & healthy meals. This is perfect for people who aren't quite sure what to do in the kitchen or those who feel dependent on recipes.

Recommended Resources:

No-Recipe Cooking: KitchenKarate.com

Kitchn Cooking School: thekitchn.com/collection/cooking-school

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 18, Paige talks through the steps for creating and keeping healthy habits, and gives actionable advice and examples that you can start incorporating in your life today.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Register for our upcoming webinar here: https://event.webinarjam.com/register/3/ogowru1

In Episode 17, Dr. Alex talks through the various supplement recommendations to address symptoms as clients are on the path towards building health.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Register for our upcoming webinar here: https://event.webinarjam.com/register/3/ogowru1

In Episode 16, we cover the five components to a healthy lifestyle that Dr. Alex recommends to his clients: exercise, sleep, reduced toxicity, stress relief, and a healthy nervous system.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 15, Dr. Alex shares the diet recommendations he gives to his clients to kickstart the healing process.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!