In Episode 14, Dr. Alex reviews modifications, timing, & calorie intake recommendations on the Restoring Human Diet. 

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 13, Paige is joined by special guest Jarek Bakken. As the co-creator of the Restoring Human diet, Jarek shares his experience and recommendations on when to modify the diet.

This podcast is for educational purposes only and is not intended as medical advice. Thanks for listening!

In Episode 12, we talk through the second half of the Restoring Human Diet: plant foods. Dr. Alex explains which plant foods are the most beneficial, and why.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In episode 11, we talk through the first half of the Restoring Human Diet: animal foods. Dr. Alex explains which animal foods are most beneficial to our health and which ones we should steer clear of. 

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode 10: For the fourth and final installment of our inflammation series, we're diving into the topic of autoimmune disease. Dr. Alex explains the functional approach to autoimmune conditions, and some steps we can take to help our bodies return to homeostasis.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! 

Episode 9: Today we're talking all about inflammation in the gut. An inflamed gut can cause an array of health issues so we believe it's important for everyone to be educated on this topic.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode 8: Continuing our series on inflammation, Dr. Alex covers the connection between inflammation and infection.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

Episode 7: This week we begin our series on Inflammation! Dr. Alex explains the science behind this common disease and focuses on how stress can trigger inflammation in the body.

This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!

In Episode 6, we discuss the basics of Insulin Resistance: what it is, why it's important, and steps you can take to become more insulin sensitive. This podcast is for educational purposes only and is not intended as medical advice. Thanks for listening!

In Episode 5, we discuss the functional health approach to relieving the physical suffering that arises when the body is fighting disease. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!