This episode explores the delicate balance between taking action (push energy) and allowing things to unfold naturally (pull energy). - Learn practical ways to discern when to exert effort versus when to surrender. - Discover yoga and meditation practices that help cultivate this balance in your body and mind. - Understand how detachment from outcomes often leads to better results and more peace. :)

Whether you're struggling with imposter syndrome, fear of visibility, or the endless pursuit of "just a bit more" before taking action, this episode offers actionable insights to help you move forward with confidence.

Learn how to recognize perfectionism's subtle signs, understand its root causes, and implement gentle yet effective techniques to embrace imperfect action. This episode is a must-save resource for anyone ready to transform their relationship with perfectionism and step into their authentic power.

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

My fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

In this transformative episode, we dive deep into the four hidden blocks that might be keeping you from living your dream life. From limiting beliefs to the delicate balance of energies, we explore practical strategies for breaking free from these mental barriers. Whether you're feeling stuck or ready to level up, this episode provides the blueprint for personal evolution and authentic success.

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

My fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

Join us for a transformative episode as we delve into the five critical areas of women's health that are often misunderstood or overlooked. We'll be debunking common myths and revealing evidence-based truths about hormonal health, menstrual wellness, skin health, stress management, and nutrition. Whether you're dealing with hormonal imbalances, seeking natural solutions for PMS, or simply want to optimize your well-being, this episode provides actionable insights and practical strategies for taking control of your health.

Perfect for women who want to take charge of their health journey and understand the deeper connections between lifestyle choices and overall wellness. Get ready to transform your approach to health with evidence-based insights and practical solutions.

Whether you're looking to transform your mindset, break old habits, or simply understand how your brain shapes your reality, this episode provides the tools and insights you need to take control of your neural programming and create lasting positive change.

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

My fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

Tune in for an enlightening conversation with Gigi Langer, PhD - a transformational author, speaker, and expert in overcoming anxiety and negative thinking patterns. With 37 years of sobriety and academic expertise from Stanford University, Gigi shares powerful insights from her journey from being the self-proclaimed "Queen of Worry" to helping thousands find inner peace.

In this episode, we explore:

• Practical techniques for calming your anxious mind
• Tools for developing self-compassion and staying present
• How to overcome negative self-talk and limiting beliefs

If you're struggling with stress, negative self-talk, or wanting to learn how to be more present in your life, this episode is perfect for you. Gigi shares actionable strategies from her books "50 Ways to Worry Less Now" and "Love More Now" that will help you transform anxiety into peace and open your heart to more love.

Plus, stay tuned until the end for an exclusive offer for our listeners!

This episode is your guide to breaking free from the prison of worry and stepping into a more peaceful, connected life. Whether you're dealing with daily stress or looking to deepen your personal growth journey, Gigi's wisdom and practical approach will leave you feeling inspired and equipped with tools for positive change.

Gigi's Website:

https://GigiLanger.com

FB: Gigi Langer Author

TW: @Gigi_Langer

IG: gigilangerworrylessnow

YouTube: Gigi Langer

Email: [email protected]

Link to her new book: Love More Now: Facing Life's Challenges with an Open Heart:

https://amzn.to/4igu6dy

My Links:

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

Transform your energy and reset your being with this gentle spring renewal meditation. Perfect for anyone seeking a mindful way to release stagnant energy and welcome in fresh vitality, this guided practice uses the metaphor of spring's natural cleansing power to help you create space for new growth and possibilities.

Using soothing visualization techniques and breath work, this short minute meditation guides you through a full-body cleanse using pure white light imagery. As spring brings renewal to the natural world, this meditation helps you tap into that same transformative energy, leaving you feeling refreshed, energized, and ready to bloom into your fullest potential.

Ideal for morning practice or whenever you need a mindful reset. This meditation can be practiced year-round, drawing inspiration from spring's eternal promise of new beginnings.

Join us for a refreshing spring-themed episode where we explore the art of personal renewal and transformation. In "Renew, Reset, Bloom: The Ultimate Spring Reset," we'll dive deep into natural detoxification, seasonal wellness practices, and mindful ways to embrace the energy of spring.

Whether you're looking to refresh your wellness routine or seeking inspiration for personal growth, this episode provides the perfect blueprint for your spring transformation journey.

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

My fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

🎙️ In this enlightening episode, we dive deep into the world of positive psychology with Sophie Ann Card, an expert in helping people shift from negative thinking patterns to more empowering mindsets. Sophie shares her journey and professional insights on how we can all create meaningful changes in our lives through understanding and leveraging our thought patterns.

Learn practical strategies for recognizing negative thought loops, discover the power of reframing perspectives, and understand how working with a coach can accelerate your personal growth journey. Sophie brings a refreshing approach to self-improvement that focuses on building upon what's already working in your life.

Whether you're looking to make positive changes in your life or simply curious about the field of positive psychology, this episode offers valuable insights and actionable tips you can start implementing today.

💫 Check out Sophie's links to her website, substack, and coaching below!

Thrive In Your Thirties | Sophie Ann Card | Substack

https://thriveinyourthirties.substack.com/

Sophie’s Website:

https://www.sophieanncard.com/

Book your free 20 min call with Sophie and explore coaching options:

https://www.sophieanncard.com/coaching-options

Sophie’s Instagram:

https://www.instagram.com/sophieanncard/

Sophie’s Pinterest:

https://uk.pinterest.com/ThriveInYourThirties/

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698

Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

Join us for a comprehensive exploration of the seven fundamental pillars of nutrition that form the bedrock of lasting health and wellness. In this episode, we break down complex nutritional science into practical, actionable principles that anyone can implement. From understanding the crucial role of gut health and fermented foods to mastering proper hydration and managing inflammation, we'll guide you through each pillar with clear, evidence-based strategies.

Whether you're a nutrition novice or a wellness enthusiast, you'll discover valuable insights about:

• • The importance of gut health and how to nurture your microbiome
• • Smart hydration strategies beyond just drinking water
• • How to adapt your nutrition as your life changes
• • Practical ways to incorporate anti-inflammatory foods and practices
• • Simple, sustainable approaches to better nutrition

Walk away with actionable tips, easy-to-implement strategies, and a deeper understanding of how to nourish your body for optimal health. Perfect for anyone looking to build a strong foundation for their wellness journey!