In this episode, we dive deep into the fascinating world of dopamine - the neurotransmitter that drives our motivation, pleasure, and sometimes our struggles with modern technology. We'll explore practical, science-backed strategies for working with your brain's reward system rather than against it. From understanding the basic neuroscience to implementing actionable steps, you'll learn how to create a healthier relationship with dopamine in our hyper-stimulating world.

Whether you're looking to break free from social media addiction, build better habits, or simply understand why you feel drawn to certain behaviors, this episode provides valuable insights into how your brain's reward system works. We'll cover multiple brain regions involved in pleasure and motivation, and provide practical tools you can start using today to create lasting change.

Perfect for anyone interested in neuroscience, personal development, or those looking to make meaningful changes in their daily habits. No prior knowledge of brain science required - we'll break everything down into digestible, actionable information.

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698

Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

Resources I used and for you to learn more:

Dopamine Nation:

https://amzn.to/4aMwt62

Dopamine Detox:

https://amzn.to/4jNnHZC

Dopamine in motivational control: rewarding, aversive, and alerting

https://pmc.ncbi.nlm.nih.gov/articles/PMC3032992/

What Is the Relationship between Dopamine and Effort?

https://pmc.ncbi.nlm.nih.gov/articles/PMC6352317/

🌟 Welcome to our milestone 50th episode! In this special celebration episode, we're diving deep into one of the most important topics for your health and wellbeing - understanding and managing inflammation.

Get ready to discover practical, easy-to-implement strategies that can help reduce inflammation in your body naturally. We'll explore everything from simple food swaps and mindful movement practices to the power of quality sleep and hydration. You'll learn:

• • How to make smart food choices without feeling restricted
• • Easy lifestyle adjustments that can dramatically reduce inflammation
• • Practical tips for better sleep and recovery
• • Simple hydration hacks and beneficial teas
• • Real-world strategies you can start using today

Plus, stick around to hear about our special 50th episode celebration contest where you could win a $50 Amazon gift card! Whether you're dealing with chronic inflammation or just want to optimize your health, this episode is packed with actionable tips you can start implementing right away.

Join us for this information-packed episode that will help you take control of your health and feel your best! 💪✨

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698

Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

Resources from this episode:

My favorite red light mask: https://shorturl.at/JfFhK

LMNT electrolytes(referral link :D ) : http://elementallabs.refr.cc/amandamccormack

🎧 Feeling stuck between who you are now and who you want to become? In this powerful episode, we dive deep into how you can bridge that gap - starting TODAY.

If you've ever felt like you're waiting for the "right moment" to become your best self, or you're struggling to break free from old patterns and identities that no longer serve you, this episode is your wake-up call.

You'll discover practical strategies to shift your identity and start embodying your future self right now - whether that's in your career, relationships, fitness journey, or personal growth.

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

Amazon recs: https://www.amazon.com/shop/influencer-4b2b1698

Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

🌟 Ready to make 2025 your year of lasting change? In this episode, we dive into the art of building sustainable habits that actually stick. Whether you're feeling overwhelmed by New Year's resolutions or simply seeking meaningful transformation, this conversation is your gentle guide to creating real, lasting change.

Perfect for anyone who's ready to move beyond the cycle of starting and stopping, and instead create lasting transformation that aligns with their authentic self.

Questions:

1. What is one small step you can take towards making that change?
2. How are you going to anticipate and plan for obstacles that may come up?
3. How will you remind yourself of why you want to make this change?

My Favorite Self Help Books of All Time: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

Episodes that might be useful with this topic! :

1. Three Steps to a New Mindset: Understanding the Science of Habit Formationhttps://open.spotify.com/episode/4fDUH1zFSSpMpEij6LeORV?si=yjS6wYTJS5m8Tsn4vjMZbQ

1. Mastering Consistency: 7 Essential Tipshttps://open.spotify.com/episode/2peSsuR63GmrwQ3tE3SKAO?si=peKSlUNhS163Vy468zVlQg

1. Breaking Free: How to Overcome Limiting Beliefs and Take Control of Your Lifehttps://open.spotify.com/episode/79XjiN4NyZNN5uabKdW9Mu?si=SfdUJ_78SJ6Yj7r5BduPUQ

1. Mastering the Art of Productivity: Tackling Procrastination Head Onhttps://open.spotify.com/episode/5Ji9bE74tjjRybo0xGdJs0?si=UVh5accxTteEzqj7Ir8Gjg

1. Drowning in Your To-Do List? Here's Your Lifelinehttps://open.spotify.com/episode/26skCeTWVMEdS8cGrFKAKP?si=fve5eWLDSsuh7WrzwDf81A

34A. Meditation for Overwhelm and Stress Over To-Do List

https://open.spotify.com/episode/3YzX9CWQCVteT32Jgu4Fzo?si=2NSWAyTRSYCGVRlqJQliRg

____________________________________________________

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Other resources:

https://stan.store/amanda_liz

🧠 Ready to discover how you can literally rewire your brain for success? In this episode, I'm diving deep into the fascinating science of personal transformation and sharing powerful techniques that can help you create lasting positive changes in your life.

We'll explore everything from meditation and visualization to morning routines that can actually alter your brain chemistry for the better. I'll break down the neuroscience behind personal growth in simple, actionable terms and show you how these practices can boost your confidence, happiness, and overall well-being.

By the end of this episode, you'll understand:

• How to harness your brain's neuroplasticity for positive change
• Science-backed techniques to elevate your mood and confidence
• Practical ways to build new, empowering neural pathways
• Simple daily habits that can transform your mindset

Whether you're looking to boost your confidence, increase your happiness, or completely transform your life, this episode will give you the scientific blueprint to make it happen. Get ready to understand the chemistry behind your glow up! 💫

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

In this special birthday episode, I share the top tips and lessons I've learned over the past year. From mindset shifts and life lessons that have helped me grow, to wellness and nutrition practices that I've adopted and enjoyed, this episode is packed with valuable insights. Join me as I discuss time management, setting boundaries, the importance of self-care, and much more. Whether you're looking to improve your health, enhance your daily routine, or simply add more happiness to your life, there's something here for everyone. Tune in and let's celebrate growth and wellness together!

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

Join us as we delve into the realms of self-development, mindset, and embracing life's unpredictability.

This episode is designed to leave you feeling empowered and inspired to adopt a learner's mindset, find confidence in letting go, and welcome uncertainty as a path to growth. Tune in to discover how these transformative concepts can help you live a more fulfilling and authentic life. After listening, you'll walk away with a renewed sense of purpose and a toolkit to navigate life's twists and turns with grace and confidence.

Discover how to stop letting the world control you and start being your own person. This episode covers the importance of confidence, maintaining inner peace, and how to draw in what you truly desire. Learn practical tips on how to be 10% more of yourself daily, keep promises to yourself, and move beyond circumstances that define you. I also introduce a new transformative Intention Setting Meditation to help you start your day with purpose. Tune in to unlock your personal power and begin living your best life!

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

cover photo: @estherscanon

In Episode 43 of the HAPPY HIPPIE PODCAST, we dive deep into the art of staying consistent. Whether you're trying to build new habits, explore fun hobbies, or improve your fitness and nutrition, consistency is key.

This episode is perfect for you if you struggle with staying on track or often find yourself being overly critical when you don't accomplish everything on your to-do list. I share my favorite tips, mindset shifts, and actionable strategies to help you remain consistent while being kind to yourself.

Tune in to discover fresh perspectives and practical advice that will guide you on your journey, whatever that may be. Get ready to learn how to be your own best friend and stay aligned with your goals!

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz

Let's explore some mindset tips, nutrition, and wellness for a radiant summer - inside and out! From wellness-focused morning routines to nutrition advice and habits to cultivate throughout the day, we cover it it all. Discover how to stay hydrated, manage your emotions, and maintain your glow from sunrise to sunset.

Let's connect on Instagram :

https://www.instagram.com/happyholistichippie/

https://www.instagram.com/amanda_liz/

Follow on Tiktok:

https://www.tiktok.com/@amanda_lizz?lang=en

Free Yoga Classes and Meditations:

https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gw

https://insighttimer.com/HappyHolisticHippie

All other links to my guides, art shop, fun freebies and more:

https://stan.store/amanda_liz