How many hours a day do you spend glued to your screen?

Between emails, social media, and endless notifications, it’s easy to feel like your phone or computer owns you. But here’s the deal: excessive screen time isn’t just stealing your focus; it’s tanking your mental health and crushing your productivity.

That’s why, in this episode of The Happy Hustle Podcast, I’m diving deep into a topic that hits home for so many of us—how to unplug and reclaim your time. I’m sharing 6 effective tech hacks that have personally helped me manage my digital habits, enhance my focus, and maintain balance in my life.

Let’s face it: screens are part of our daily lives. But when you’re spending hours scrolling aimlessly or getting sucked into a never-ending email vortex, it’s time to hit pause. Research shows that excessive screen time can lead to anxiety, stress, and even burnout. Sound familiar?

That’s where these tech hacks come in. Whether you’re a busy entrepreneur, a parent juggling responsibilities, or just someone who wants more peace of mind, these tips are game-changers.

Here’s a Sneak Peek at the Hacks:
1️ Set Screen Time Limits: Learn how to use built-in tools on your devices to cap your usage and free up time for what really matters.
2 Designate a Digital-Free Zone: Find out why creating boundaries with your tech can help you connect more deeply with yourself and others.
3️ The Power of Airplane Mode: This simple trick can instantly boost your focus and productivity.
4️ Batch Your Notifications: Stop letting pings and dings dictate your day with this easy adjustment.
5 Leverage Tech to Fight Tech: Use productivity apps that help you stay accountable and keep distractions at bay.
6 Schedule Downtime: Discover why planning unplugged moments is essential for your mental health and well-being

Unplugging isn’t just about cutting back on screen time; it’s about reclaiming your life. When you unplug, you create space for creativity, deeper connections, and more energy to chase your dreams. And trust me, the results are worth it.

So, here’s the challenge: pick one hack from the list above and try it out this week. It’s all about progress, not perfection my friend.

If you’re ready to take control of your digital habits and create more balance in your life, this episode is for you. Tune in, take notes, and start implementing these tech hacks today. Your mental health and productivity will thank you.

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)

If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.

Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.

And if you’re still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you’re taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.

Don’t let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one’s got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.

This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you’ll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Have you ever stopped to think about what your personal brand says about you? Like, what’s the vibe people get when they hear your name or see your work? If you’re scratching your head or feeling a little uncertain, don’t worry—you’re not alone! And this week on The Happy Hustle Podcast, we’re diving deep into the art (and hustle) of building, growing, and monetizing your personal brand.

My guest for this episode is none other than my amazing wife, Steph Jack. Yep, we're teaming up to share some serious insights on personal branding—because who better to talk about building a brand than the one who knows you best, right?

Your brand isn’t just about fancy logos or catchy taglines. It’s about who you are at your core—your brand DNA. Steph and I break down how understanding your unique strengths and passions can help you create a personal brand that’s both authentic and impactful.

We also dig into identifying your avatar (aka your ideal customer or audience) and pinpointing the specific problem you solve for them. This is where the magic happens, folks! When you align your personal experiences with the needs of your audience, you create a brand that resonates and delivers real value.

Steph and I talk about the phases of building a brand, from strategy to execution, and how aligning your mission, vision, and values keeps you grounded.

We also touch on the challenges of parenthood (shoutout to all the hustling parents out there!) and maintaining harmony between your professional ambitions and personal life. Spoiler alert: It’s not always easy, but it’s absolutely worth it.

Whether you’re just starting out or you’re ready to scale, this episode is packed with value bombs to help you crush it in the personal branding game.

In this episode, we cover:

00:00 Introduction to Personal Branding and Its Importance
03:00 Understanding Brand DNA and Its Significance
05:54 Identifying Your Avatar and One Word Problem
09:13 Exploring Uniqueness in Problem Solving
11:55 Revenue Streams and Business Models
15:13 The Role of Personal Experience in Branding
18:03 Building a Circular Economy in Your Business
21:06 Brand Builders Group: Programs and Impact
33:20 Brand Strategy and Curriculum Overview
36:33 Phases of Personal Branding and Business Growth
39:45 The Importance of Strategy in Business
41:56 Building a Personal Brand for Freedom
43:49The Trust Factor in Personal Branding
45:42 Quality Over Quantity in Followers
48:01Exploring BrandBullet and Personal Branding Calls
49:53 The Mission of Service in Personal Branding
51:40 Balancing Parenthood and Professional Life
58:10 Personal Branding in the Entertainment Industry
01:04:16 Final Thoughts on Personal Branding

What does happy Hustlin mean to you? 
Steph Happy Hustlin means to me that I am living my life in full alignment with my mission and my vision. And so what that is for me is raising consciousness. And that's coming into raising consciousness through motion picture.

Connect with Steph
https://www.facebook.com/stephanie.hernandez.737
https://www.instagram.com/iamstephjack/

Find Steph on this website: https://freebrandcall.com/sj/

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happy

If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.

Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.

And if you’re still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you’re taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.

Don’t let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one’s got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.

This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you’ll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Are you saying “Yes” to the right opportunities?

In this week’s episode of The Happy Hustle Podcast, I dive into the 11 questions you NEED to evaluate any opportunity. These questions make up my decision matrix, the tool I use to figure out what deserves a “yes” and what needs a hard “no.” Trust me, if you’re an entrepreneur hustling for creative, time, and financial freedom, this framework is about to change the game for you.

Without a clear way to assess opportunities, it’s easy to say yes to things that drain your energy or take you off course. Been there, done that. But with the right system in place, you’ll be making smarter choices that align with your long-term goals, your brand, and your dream lifestyle.
Whether you’re already crushing it or just starting out, this episode offers a refresh or a completely new operating system for your decision-making process.

Here are the 11 questions I use to evaluate any opportunity:

1. Does it align with my long-term vision?
   Does this opportunity support your dream reality? If it doesn’t get you closer to your goals, it’s a no.
2. What’s the financial ROI?
   Your time is your most valuable asset. If there’s no clear path to profitability, it’s not worth it.
3. Effort vs. Impact
   How much time, energy, and money will it require? Compare that to the expected payoff.
4. Will it generate leads or business growth?
   Think about how this could positively impact your reputation and bring in new opportunities.
5. Can my team handle it?
   Evaluate whether your current infrastructure has the bandwidth to make this happen without burning out.
6. Does it align with my brand and lifestyle?
   This is a biggie! If it compromises your core values or takes away from your happy hustle lifestyle, pass.
7. What are the risks?
   Consider the worst-case scenario. Is the juice worth the squeeze?
8. Is it scalable and sustainable?
   Long-term wins > quick hits. Look for opportunities that have staying power.
9. Will it bring personal fulfillment?
   Your life’s quality matters. If it doesn’t enhance your happiness or align with your purpose, it’s not worth it.
10. Is it innovative or unique?
    Will this set you apart from competitors or bring something fresh to the table?
11. Can success be clearly defined and measured?
    If you can’t measure the results, how will you know if it’s worth it?

Not every opportunity is meant for you. And that’s okay! As they say, if it’s not a “hell yes,” it’s a no. But—and this is key—sometimes you need to say yes to stepping stones that lead to your ultimate goals. The point is to evaluate each decision carefully and ensure it aligns with where you want to go.

Are you ready to level up by using these 11 questions to filter opportunities and focus on what truly matters? If you’re serious about creating your dream lifestyle, this decision matrix is a must.

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode Sponsor: Magnesium Breakthrough from BiOptimizers (https://bioptimizers.com/happy)

If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.

Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.

And if you’re still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you’re taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.

Don’t let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one’s got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.

This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you’ll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Have you ever wondered how to balance high performance with inner peace? In this week’s episode of The Happy Hustle Podcast, I sit down with my man Kevin Walton to unpack the powerful intersection of mindful spirituality and high performance.

Kevin, a renowned spiritual leader and high-performance coach, shares profound insights on the transformative power of spiritual practices in achieving personal and professional success. Whether you’re looking to level up your hustle or cultivate deeper self-awareness, this conversation is packed with actionable advice that will resonate with your soul.

Here’s a sneak peek at what Kevin and I cover in this transformative episode:

Connecting with Source Energy: Learn how to align with the universe and tap into the boundless power within yourself to fuel your ambitions.
The Role of Religion in Personal Growth: Kevin shares how to honor spiritual traditions while crafting a personal path that works for you.
The Discipline of Spiritual Practices: Discover practical steps to integrate mindfulness and spirituality into your daily routine without sacrificing productivity.

We dive into why building a strong spiritual foundation is essential for long-term success. Kevin emphasizes the importance of health, discipline, and consistent practices to stay grounded amidst life’s challenges.

This episode isn’t just about inspiration – it’s about transformation. Here are some takeaways you can start implementing today:

Start Your Day with Intention: Spend five minutes each morning connecting with your purpose. Whether it’s through meditation, journaling, or affirmations, this small habit can set the tone for your day.
Prioritize Health and Discipline: Success starts with a healthy body and mind. Kevin shares tips on how to stay consistent with your wellness routines.
Explore Your Spiritual Side: Dive into practices that resonate with you, from breathwork to gratitude journaling, and see how they elevate your energy and focus.

If you’re ready to unlock your highest potential and hustle with heart, this episode is a must-listen. Kevin’s wisdom will inspire you to rethink what success means and how to achieve it in alignment with your true self.

In this episode, we cover:

00:00 Introduction to Mindful Spirituality
08:25 The Importance of Health and Discipline
15:44 Spiritual Foundations and Daily Practices
19:49 Exploring Religion and Spirituality
25:41 Tactical Steps to Connect with Source Energy
32:30 Upcoming Events and Courses
38:09 Final Thoughts and Call to Action

What does happy Hustlin mean to you? 
Kevin says Happy Hustlin means that I am out in the world, living my purpose and these endeavors from an authentically embodied space.

Connect with Kevin
http://www.facebook.com/sourceradiance
http://www.instagram.com/sourceradiance
http://www.youtube.com/theilluminatedlife
http://www.twitter.com/sourceradiance

Find Kevin on this website: https://unlimitedcreativepotential.com/

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happy

If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.

Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.

And if you’re still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you’re taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.

Don’t let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one’s got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.

This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you’ll snag amazing discounts, free gifts, and a guaranteed monthly supply.

What’s the one thing holding you back from building a thriving business while staying true to your values?

In this week’s episode of The Happy Hustle Podcast, we’re sharing another Guest Guru Training from my Happy Hustle Club, a high-level entrepreneurs mastermind, we’re diving deep into the secrets of entrepreneurial success, featuring the one and only Rich Christiansen – a globally recognized thought leader, serial entrepreneur, and humanitarian. Rich brings a wealth of knowledge from his life journey and his game-changing book, Blindsided.

Rich unpack the essentials for building not just a business but a legacy. Here’s a sneak peek of what we cover:

• The Power of Trust Networks: Do you know who’s got your back? Rich explains why understanding and nurturing your trust network is vital for navigating the entrepreneurial rollercoaster.

• The Zigzag Principle: Forget the straight line to success – it doesn’t exist! Rich shares his innovative approach to achieving goals by embracing adaptability and resilience. It’s all about making the right zigs and zags along the way.

• Building on Values: We talk about the importance of creating a solid foundation rooted in your core values. Because if your foundation isn’t rock-solid, your empire will crumble.

One of my favorite parts of our chat was breaking down the concept of guardrails in entrepreneurship. These are the systems, relationships, and accountability measures that keep you on track and help you make tough decisions without losing sight of what’s most important.

This episode is packed with wisdom and actionable takeaways that can help you navigate the ups and downs of entrepreneurship while staying aligned with your values.

Connect with Rich
https://www.facebook.com/richristiansen
https://www.instagram.com/richristiansen_/
https://www.youtube.com/channel/UCgLqojVUwJZnvFs3PJMD-Sg/videos
https://x.com/richristiansen_
https://www.tiktok.com/@richristiansen
https://www.linkedin.com/in/richristiansen/

Find Rich on this website: https://richchristiansen.com/

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happy

If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.

Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.

And if you’re still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you’re taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.

Don’t let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one’s got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.

This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you’ll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Have you ever felt like you’re running on fumes, chasing success but losing yourself in the process?

In this episode of The Happy Hustle Podcast, I’m bringing you something special – a reshared interview with Celebrity TV Host, Queen of the Perfect Pitch, Millionaire Business Coach Forbes Riley on her show, where we dive deep into my transformative journey from burnout to having balance.

In our conversation, I break down the principles that helped me shift from burnout to balance. Spoiler alert: it’s not about working harder; it’s about working smarter and aligning with your purpose. We often think balance is a myth, but it’s not. It’s a practice. I’ll share practical tips for finding your center through self-reflection and intentional action. If you’ve been feeling out of sync, this is your sign to pause and recalibrate. Let’s talk about getting outside and connecting with your tribe. I share how nature and community played a huge role in my healing and productivity. The results? More clarity, creativity, and joy in my life and business.

I also emphasized the importance of speaking your truth and embracing your story. Your experiences have the power to inspire others and help you create opportunities you never thought possible. Stop saying “try” and start saying “I will.” From navigating relationships to achieving big dreams, this episode is packed with nuggets on how to create your own opportunities and go after what you truly want. We also touch on having quality representation in the entertainment industry and why it’s crucial to surround yourself with people who believe in your vision.

If you’re feeling overwhelmed, uninspired, or stuck, this episode is a game-changer. It’s not just about entrepreneurship; it’s about designing a life that lights you up. Remember, success is about freedom – freedom to do what you love, with who you love, while staying true to yourself.

Tune in now to hear the full conversation and start your journey to happy hustlin’! Don’t forget to share this episode with a friend who might need a little inspiration today. Let’s spread the happy hustle vibes far and wide.

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happy

If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.

Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.

And if you’re still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you’re taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.

Don’t let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one’s got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.

This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you’ll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Ready to unlock your personal and professional breakthroughs?

In this latest episode of The Happy Hustle Podcast, I’m diving deep with NFL All-Pro Player, bestselling author, and Broadway performer Bo Eason. We’re bringing you exclusive guest guru training from our Happy Hustle Club, packed with game-changing insights on the importance of honesty, vulnerability, and presence—not just in relationships but in your business too.

We discuss how personal growth experiences shape our lives, and how showing up authentically in everything you do is the key to thriving, whether you're navigating leadership challenges or handling personal hurdles. We explore how integrity in leadership is a game-changer and why embracing emotional processing is a must for growth. Plus, we dig into how artificial constraints—those limits we often set on ourselves—can actually enhance productivity.

What’s even more powerful is the collective commitment we all share to personal and professional development. Through our conversation, we highlight the transformative power of community and how shared experiences help us step into our best selves.

A key takeaway? Storytelling. It’s about sharing your struggles, your highs, your lows, and using them to connect with others. People resonate with honesty. They engage with those who dare to share their stories. It’s about showing your humanity, making real connections, and building trust in both life and business.

This episode is all about encouraging you to embrace your struggles, declare your truth, and live out your aspirations. You’ll hear about the profound impact of storytelling on both personal growth and community building.

So, if you're ready to level up and create breakthroughs in both your personal and professional life, tune in now and get ready for a powerful conversation with Bo.

Connect with Bo
https://www.instagram.com/boeason21/
https://www.facebook.com/boeasonofficial/

Find Bo on this website: https://boeason.com/

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happy

If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.

Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.

And if you’re still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you’re taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.

Don’t let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one’s got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.

This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you’ll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Have you ever thought about how your everyday choices can make waves—literal waves—of change? In this episode of The Happy Hustle Podcast, I had an inspiring and thought-provoking chat with Alex Schultz, the co-founder and CEO of Four Ocean. If you’re passionate about sustainability and the future of our planet, this conversation is a must-listen!

Alex and I dive deep into the concept of the triple bottom line—people, planet, and profit. 4ocean isn’t just about selling bracelets; it’s about cleaning up the ocean and creating a movement. Alex shared how they’ve built a business model that ties every product sale to a tangible environmental impact: cleaning one pound of trash from the ocean. It’s not just business as usual; it’s business with a purpose.

Starting and scaling a business with a mission isn’t all smooth sailing. Alex opened up about the challenges of running a purpose-driven company, from navigating criticism to engaging employees and building partnerships. He shared actionable tips for entrepreneurs looking to create a lasting impact.

This episode is packed with insights for anyone who cares about sustainability, entrepreneurship, or simply living a more mindful life. From uncovering the hidden costs of plastic pollution to learning how businesses can lead the charge for a cleaner planet, Alex’s journey is nothing short of inspiring.

Don’t miss this deep dive into the intersection of business and sustainability. Tune in now, and let’s get to Happy Hustlin' for the planet!

In this episode, we cover:

00:00 Introduction to Four Ocean and Its Mission
02:59 The Triple Bottom Line in Business
06:11 Understanding B Corporations and Public Benefit Corporations
09:00 The Business Model of Four Ocean
12:14 Creating a Movement for Ocean Cleanup
15:04 Navigating Challenges and Criticism
18:11 Partnerships and Sustainability Initiatives
21:05 The Impact of Consumer Choices
24:05 Plastic Pollution Statistics and Myths
31:50 The Truth About Recycling and Plastic Waste
34:34 The Impact of Microplastics on Health
37:48 Mindful Living: Small Changes for Big Impact
41:45 The Importance of Passion and Purpose in Business
43:49 Balancing Entrepreneurship and Family Life
49:00 Employee Engagement and Company Culture
52:28 Rapid Fire Insights and Personal Reflections

Connect with Alex
https://www.facebook.com/4oceanBracelets/
https://www.instagram.com/4ocean/
https://www.tiktok.com/@4ocean
https://www.youtube.com/channel/UCCT_-OGW5IiUuuHwmuyUPYQ
https://x.com/4ocean
https://www.linkedin.com/company/4oceanpbc/posts/?feedView=all

Find Alex on this website: 4ocean.com

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happy

If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.

Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.

And if you’re still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you’re taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.

Don’t let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one’s got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.

This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you’ll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Have you ever dreamed of creating your ideal life and wondered how to make it happen?

I know the term manifestation can sound a little woo-woo at first, but trust me—it works. In this episode of The Happy Hustle Podcast, I’m breaking down how I’m manifesting magic for 2025 and how YOU can too. I’ll share my proven 3-step process, some practical hacks, and even a few personal success stories to show you what’s possible.

Contrary to what some people think, manifestation isn’t about sitting on your couch and wishing for a Ferrari to show up in your garage. (Spoiler: It won’t.)
Manifestation requires clarity, intention, and action. Think of it like archery: If you don’t have a clear target, you’ll miss every time. You’ve got to see the goal, feel what it’s like to achieve it, and take aligned action to make it a reality.

Here’s the exact process I use to create my dream life—and you can too:

Step 1: Visualize with Clarity
You need to see what you’re striving for in vivid detail. Whether it’s becoming a bestselling author or launching your dream business, visualize every aspect of your goal. The more specific you get, the more powerful your visualization will be.

Step 2: Take Aligned Action
Manifestation isn’t just about dreaming; it’s about doing. I like to reverse-engineer my goals by breaking them into manageable steps. Aligned actions are the bridge between your dreams and reality.

Step 3: Trust the Process
Once you’ve set your goals and taken action, trust that the universe will handle the rest. Celebrate small wins, stay grateful, and don’t quit. Half the battle in achieving your dreams is simply not giving up.

Here are a few tools to supercharge your manifestation journey:
Create a Vision Board: Visual reminders keep you focused and inspired.
Practice Daily Affirmations: Speak your goals into existence with “I am” statements.
Build Energizing Rituals: Whether it’s exercise, prayer, or giving back, daily habits fuel your progress.

I know you’ve got big dreams, and I can’t wait to see you crush them. Let’s make it happen, y'all!

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happy

If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.

Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.

And if you’re still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you’re taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.

Don’t let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one’s got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.

This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you’ll snag amazing discounts, free gifts, and a guaranteed monthly supply.

Are you sleeping enough to hustle at your best?

In this episode of The Happy Hustle Podcast, I sat down with Dr. Michael Breus, also known as "The Sleep Doctor." He’s a Clinical Psychologist and a Sleep Medicine Expert who knows exactly how vital sleep is for entrepreneurs like us. Spoiler alert: it’s a game-changer for your productivity, creativity, and overall well-being.

Dr. Breus and I dove into some of the biggest myths about sleep that are holding so many of us back. Think you can thrive on 4 hours of sleep? Or that catching up on weekends actually works? Nope. He broke it all down, explaining how these common beliefs can mess with your performance and long-term health.
Sleep isn’t just about getting enough hours; it’s about getting quality hours. And trust me, there’s a big difference!

This episode isn’t just about what’s wrong with our sleep habits—it’s packed with actionable advice you can start. Here are some of my favorite tips from Dr. Breus:
Master your wake-up time - Consistency is key. Your body loves a routine.
Try simple breathing techniques - Even just 5 minutes of deep breathing can help you wind down faster.
Avoid tech before bed- Blue light from screens is the enemy of good sleep. Dr. Breus has tips for minimizing its effects.

We also talked about the role of technology and supplements in sleep. From melatonin to magnesium to CBD, Dr. Breus explained how these can help—but only if you truly understand what your body needs. Pro tip: don’t just reach for supplements without knowing your deficiencies.

Oh, and alcohol? Bad news for your REM cycle. But interestingly, there’s a surprising link between sexual activity and better sleep that you might want to explore.

This conversation with Dr. Breus was an absolute game-changer, and I know it will be for you too. If you’ve been sacrificing sleep for your hustle, it’s time to flip the script. Sleep isn’t a luxury—it’s a necessity for crushing your goals and staying happy while you hustle.

In this episode, we cover:

10:20 Debunking Sleep Myths for Entrepreneurs
23:14 Strategies for Better Sleep and Stress Management
24:36 The Impact of Technology on Sleep
29:51 Understanding Sleep Supplements
36:08 The Role of CBD and Other Supplements
41:02 Sex and Sleep: The Connection
46:43 Happy Hustlin': Finding Joy in the Grind

Connect with Dr. Breus
https://www.facebook.com/thesleepdoctor/
https://www.instagram.com/thesleepdoctor/
https://www.tiktok.com/@thesleepdoctor
https://www.youtube.com/@TheSleepDoctor
https://twitter.com/thesleepdoctor/
https://www.linkedin.com/company/sleepdoctor/

Find Dr. Breus on this website: https://sleepdoctor.com/

Connect with Cary!
https://www.instagram.com/caryjack/
https://www.facebook.com/SirCaryJack
https://www.linkedin.com/in/cary-jack-kendzior/
https://twitter.com/thehappyhustle
https://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured

Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/book
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/
Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/

“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”

Episode Sponsor: Magnesium Breakthrough from BiOptimizers https://bioptimizers.com/happy

If you've been on a restricted diet lately or maybe even taken some meds to shed those pounds for the summer, I gotta warn ya—be careful! You might have unknowingly created a nutrient deficiency that could not only mess with your health but also jeopardize those weight loss goals.

Did you know that over 75% of Americans are already deficient in magnesium? Yeah, it's wild! Magnesium is this powerhouse mineral that's involved in over 600 biological reactions in your body. It helps with everything from sleep to stress management to hormone balance—all key players in keeping your weight on track.

And if you’re still on those meds, you might be dealing with some side effects like sleepless nights, digestive issues, or irritability, which can totally throw off your commitment to your goals. Whether you’re taking meds or not, setting up healthy habits is crucial to maintaining your weight over time. One of the best things you can do? Make sure you're getting all the magnesium your body needs.

Don’t let a magnesium deficiency derail your progress! Give Magnesium Breakthrough by BIOptimizers a shot. Unlike other supplements, this one’s got all 7 forms of magnesium that your body can actually absorb, so you get the full spectrum of benefits.

This approach will help you crush your goals and maintain a healthy weight while keeping your overall health in check. For an exclusive offer, head to bioptimizers.com/happy and use the promo code 'happy10' at checkout to save 10%. And if you subscribe, you’ll snag amazing discounts, free gifts, and a guaranteed monthly supply.