Oh this is a vulnerable ep for me, but as it's my BIRTHDAY I thought an important one to share. Today we talk about diagnosis and if they are helpful. Let me know what YOU think.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

I know this might make you want to vomit be we got to talk about you being a little kinder to yourself.

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

OK I have to admit that after recording this episode I impulsively allowed people to join The Membership early. The official launch day is still the 30th September when we will have a Zoom welcome party. BUT you can now join the growing membership: https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Can you skip self development? Is mindset work a take it or leave it sort of thing?

Www.facebook.com/groups/thehappymeproject (FREE GROUP)

The Membership (opens 30th September 2021) https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/

Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar 

www.iamhollymatthews.com

www.facebook.com/iamhollymatthews

www.instagram.com/iamhollymatthews 

www.twitter.com/hollymatthews

www.linkedin.com/iamhollymatthews

The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

You've done all the self development but something isn't quite clicking, want to know what it is?

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

It's a tall order to find a purpose isn't it? Do you need to find purpose at all?

Www.facebook.com/groups/thehappymeproject (FREE GROUP)

Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar 

www.iamhollymatthews.com

www.facebook.com/iamhollymatthews

www.instagram.com/iamhollymatthews 

www.twitter.com/hollymatthews

www.linkedin.com/iamhollymatthews

The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../

£30

The Happy Me Project 2 (

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Sometimes there are universal messages that we need to hear and this is one of them. You need this, I need this and the more of it we have the better we will feel.

Www.facebook.com/groups/thehappymeproject (FREE GROUP)

Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar 

www.iamhollymatthews.com

www.facebook.com/iamhollymatthews

www.instagram.com/iamhollymatthews 

www.twitter.com/hollymatthews

www.linkedin.com/iamhollymatthews

The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthew

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

The English football / soccer team had to deal with a huge disappointment this week and it prompted me to start thinking about how we can all deal with our own disappointments. in this episode we will discuss how to deal with the disappointment of a job loss, driving test failure, relationship break up and everything in between.

To get your tickets to The Happy Me Project in person event 2021 https://www.eventbrite.co.uk/e/162534901265 

Www.facebook.com/groups/thehappymeproject (FREE GROUP)

Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar 

www.iamhollymatthews.com

www.facebook.com/iamhollymatthews

www.instagram.com/iamhollymatthews 

www.twitter.com/hollymatthews

www.linkedin.com/iamhollymatthews

The Happy Me project 1 (21 days of straight talking bitesiz

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

I love self development, self help, self improvement and all things positive mindset BUT there are some things we need to be aware of an watch out for.

Check this episode out to make sure you're on the right track!

Www.facebook.com/groups/thehappymeproject (FREE GROUP)

Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar 

www.iamhollymatthews.com

www.facebook.com/iamhollymatthews

www.instagram.com/iamhollymatthews 

www.twitter.com/hollymatthews

www.linkedin.com/iamhollymatthews

The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

Oh overwhelm my old friend. How can we navigate this feeling and not lose our minds along the way.

Www.facebook.com/groups/thehappymeproject (FREE GROUP)

Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar 

www.iamhollymatthews.com

www.facebook.com/iamhollymatthews

www.instagram.com/iamhollymatthews 

www.twitter.com/hollymatthews

www.linkedin.com/iamhollymatthews

The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../

£30

The Hap

As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

Hang out with me on Instagram HERE

To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.