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The Happy Me Project
The Happy Me Project episodes
- Want to know what my diagnosis is? And do you need one?
Oh this is a vulnerable ep for me, but as it's my BIRTHDAY I thought an important one to share. Today we talk about diagnosis and if they are helpful. Let me know what YOU think.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.24 min - Be nicer to yourself, for gods sake!
I know this might make you want to vomit be we got to talk about you being a little kinder to yourself.
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.13 min - You ready to step up your self development?
OK I have to admit that after recording this episode I impulsively allowed people to join The Membership early. The official launch day is still the 30th September when we will have a Zoom welcome party. BUT you can now join the growing membership: https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.24 min - Why self development work is essential to your happiness! | Mental health
Can you skip self development? Is mindset work a take it or leave it sort of thing?
Www.facebook.com/groups/thehappymeproject (FREE GROUP)
The Membership (opens 30th September 2021) https://www.iamhollymatthews.com/register/the-happy-me-project-the-membership/Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.32 min - Wanna know what the missing ingredient is? | LIFE COACH
You've done all the self development but something isn't quite clicking, want to know what it is?
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.16 min - What if you don't even need a purpose | Life coach
It's a tall order to find a purpose isn't it? Do you need to find purpose at all?
Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../
£30
The Happy Me Project 2 (
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.11 min - The one thing I have told all my clients to do recently! | You need it too
Sometimes there are universal messages that we need to hear and this is one of them. You need this, I need this and the more of it we have the better we will feel.
Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthew
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.19 min - 'I am so disappointed!' | & How to deal with it.
The English football / soccer team had to deal with a huge disappointment this week and it prompted me to start thinking about how we can all deal with our own disappointments. in this episode we will discuss how to deal with the disappointment of a job loss, driving test failure, relationship break up and everything in between.
To get your tickets to The Happy Me Project in person event 2021 https://www.eventbrite.co.uk/e/162534901265
Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesiz
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.16 min - Is too much self development bad for you?
I love self development, self help, self improvement and all things positive mindset BUT there are some things we need to be aware of an watch out for.
Check this episode out to make sure you're on the right track!
Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.21 min - 'I'm overwhelmed AF, what can I do!?' | Life Coach
Oh overwhelm my old friend. How can we navigate this feeling and not lose our minds along the way.
Www.facebook.com/groups/thehappymeproject (FREE GROUP)Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../
£30
The Hap
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.13 min
About The Happy Me Project
From the publisher's feed
The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy.
Hosted by TV actress, self development coach and…
award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development.
Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.
The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.
To learn more about Holly head to www.iamhollymatthews.com
Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.
The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.
To learn more about Holly head to www.iamhollymatthews.com