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The Happy Me Project
The Happy Me Project episodes
- Why you overthinking everything, babe!?
In this episode we discuss the pros and cons of being an over thinker and how to channel the thoughts into your very own superpower.
To join the SCREW ANXIETY CHALLENGE: www.iamhollymatthews.com/screwanxiety2021
To learn more about me;Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.15 min - Why celebrating your daily triumphs will get you to your big goal quicker!
We are always winning, even when we feel like we are falling flat on our face. in this episode we talk about how to acknowledge those wins and why it's so important to our overall happiness.
To learn more about me;Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.21 min - Easy happiness 'wins' you can do today!
There are many things we can do to feel happier and sometimes we need to get back to basics and remind ourselves the daily things we can do begin feeling happy.
To learn more about me;Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.22 min - Why do we feel so damn guilty?
We carry a huge amount of guilt around with us. Mum guilt, guilt for saying no, guilt for eating too much and guilt for everything were forgot to do or didn't complete. It's making us miserable. In this episode I discuss why we feel guilty and what to do about it.
To learn more about me;Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.30 min - Busy isn't a badge of honour!
'Hustler harder' is seen as a status symbol, in this episode we discuss whether it should be.
Why we should stop being so busy all the time and prioritise.
To learn more about me;Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy):
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.23 min - How to feel good about your 'pandemic pounds'
So much chat about losing weight before stepping back out into the world and so this week I discuss feeling good about how we look.
To learn more about me;Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.28 min - 'I'm scared of what is coming next!'
Fear of uncertainty is something that overwhelms us all ate times and in this episode I discuss ways to manage this.
To learn more about me;Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.c
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.21 min - How to get motivated when you can't be bothered!
Life can be bloody hard, how on earth do we get motivated to take action?
To learn more about me;Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../
£30
T
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.21 min - 'He's just not that into you' & stop trying to fix people.
In this week of love lets talk 'relationships'.
To learn more about me;Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourses.com/.../thehappyme.../
£30
The Happy Me Project 2 (sel
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.22 min - Stop being a dick to yourself!
You're being hard on yourself. How to stop doing that and feel lighter.
To learn more about me and what I do:
To learn more about me;Www.facebook.com/groups/thehappymeproject (FREE GROUP)
Resilience webinar: https://iamhollymatthews.zippycourses.com/bouncebackwebinar
www.iamhollymatthews.com
www.facebook.com/iamhollymatthews
www.instagram.com/iamhollymatthews
www.twitter.com/hollymatthews
www.linkedin.com/iamhollymatthews
The Happy Me project 1 (21 days of straight talking bitesize self development- audios, video, work book. The fundamentals of what we need to feel more happy and less crappy): https://iamhollymatthews.zippycourse
As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.
Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.
To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE
To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE
Hang out with me on Instagram HERE
To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.27 min
About The Happy Me Project
From the publisher's feed
The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy.
Hosted by TV actress, self development coach and…
award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development.
Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.
The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.
To learn more about Holly head to www.iamhollymatthews.com
Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.
The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.
To learn more about Holly head to www.iamhollymatthews.com