Shin splints are one of the most common injuries for runners. In this episode we talk with Marie what they are, why we get them, how to avoid them and what to do, if we get them.

As for all injuries, we should seek advice from an expert and as Marie is one, you can reach out to her, if you need.

You can find more on the subject on this LINK

or

How to get rid of shin splints FAST

I waited quite long to publish my goals for this year. But just over the last days I finalized my race plan for this year.

Therefore I'm publishing my goals end of February.

Not only my running goals but also my personal goals for the Happy Runner podcast and some other running related goals I have for this year.

If you would like me to address a special topic in the podcast feel free to mail me at: [email protected]

Rather than exact training plans I want to talk about all aspects that are important when training for a fast 5k and also the fact why marathon and half marathon runners like me are struggling to run a fast 5k.

This episode is also for those new to running that want to get advice on how to run a 5k race faster.

In case you need a training plan according to your personal goals you can reach out to me over email:

[email protected]

Like you and me, Aubrey is an average runner trying to get less average. His youtube channel Aubrey Running is one of the best places for you, if you are an average runner or new to running.

You will get information about training, races and a lot of shoe reviews. Aubrey is a man of many running shoes.

Well, in this episode we haven't touched running shoes but you'll hear his running story, his plans for next year and a lot of advice for the everyday runner.