The Happy Runner

By Roman Happy Runner

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.

In this podcast you will fine tips and motivation for ave... more

3.8

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FAQs about The Happy Runner:

How many episodes does The Happy Runner have?

The podcast currently has 204 episodes available.

The Happy Runner episodes:

October 29, 2022 A review of my races
For this year I have ran all the races I planned. It’s time to recover and make plans for what’s ahead. But it’s also time to look back at the races I ran this year. I did some mistakes in the first races but then was able to run a marathon and a half marathon PB. All in all it was a great year and I learned a lot. But more about the little changes I did in training to achieve this two PB’s in one of the next episodes …
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13min
October 22, 2022 Will running make you better at Sex?
In the end it comes down to you. But there are some studies and surveys that answer 3 questions I adress in this episode about running and sex that many runners are embarrassed to ask. Especially the third question is one I get asked from time to time as a running coach.
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11min
October 15, 2022 How to set a new personal best
Today I go through the main points of how to set a new personal best, from 5k up to the marathon distance. There are certain points that will help any runner to achieve the time he or she sets to himself. If you want more personal tips or even your personalized training plan you can send me an email to: [email protected]
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14min
October 08, 2022 How to run faster when getting older
As we get older we can still run fast or even faster. But we need to follow a few tips that I talk about in this episode and we need to be smarter. If you want help with your personal running training, feel free to contact me: runandsmile.net … just fill out the contact form … or email me: [email protected]
#fitover50 #runningwhenolder #runningtips
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14min
October 01, 2022 My race is over what now
If we don’t have plans or goals for the future we can struggle with our motivation after we finish a race. In this episode you will find tips what to do after your peek running race … and all is not running related.
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11min
September 27, 2022 Berlin marathon 2022
The human race just got faster … and I was part of this historical marathon in Berlin. Wanna know how my weekend in Berlin went? Well I even managed to surprise myself on raceday. But for more listen to this episode of The Happy Runner podcast.
#berlinmarathon #marathon #running
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13min
September 17, 2022 My Berlin marathon training block and race goals
This time around my training block was not only longer than previous marathon training blocks, but I also changed some other things in my training. Why and how they worked out for me. In the end I also talk about my race goals for Berlin marathon and what should be important to any one of us.
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15min
September 10, 2022 Pre Race Checklist
Every race, if it’s your local 5k or a big. city marathon, requires some planning. I ho through what’s important for any race you attend and in the end also my personal pre race checklist, that I use for all of my running races.
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10min
September 03, 2022 How to mentally boost yourself
Often we forget that running should be fun and joyful. So what should you do if you start having second thoughts and when your training is not going as planned? That’s the topic I’m talking about in this episode. Why? Because it happened to me in the last weeks,, but now I’m back in a happy place.
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12min
August 28, 2022 How to run back to back marathons
A lot of us will run 2 marathons within 6 weeks. So how to approach thise two marathons and what to do and how to train in the weeks between the two marathons? You will find all the answers you need in this episode of The Happy Runner
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12min

FAQs about The Happy Runner:

How many episodes does The Happy Runner have?

The podcast currently has 204 episodes available.

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