The Happy Runner

The Happy Runner

By Roman Happy RunnerSportsRunning
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The Happy Runner episodes

  • Nike Zoom Fly 4 review

    The Nike Zoom Fly 4 really is a special running shoe. Some runners hate it, others love it. Now after 200 kilometers I’m confident enough to give you my personal thoughts on the shoe and how to get the most out of it. Since this is a one year old model you can find some great deals on the shoe. As an Top4running ambassador you can use the link below and the code: Roman for an additional 5% discount on your next purchase of running equipment: https://top4running.com/?a_box=zvgjvrq8

    15 min
  • A review of my races
    For this year I have ran all the races I planned. It’s time to recover and make plans for what’s ahead. But it’s also time to look back at the races I ran this year. I did some mistakes in the first races but then was able to run a marathon and a half marathon PB. All in all it was a great year and I learned a lot. But more about the little changes I did in training to achieve this two PB’s in one of the next episodes …
    13 min
  • Will running make you better at Sex?
    In the end it comes down to you. But there are some studies and surveys that answer 3 questions I adress in this episode about running and sex that many runners are embarrassed to ask. Especially the third question is one I get asked from time to time as a running coach.
    11 min
  • How to set a new personal best

    Today I go through the main points of how to set a new personal best, from 5k up to the marathon distance. There are certain points that will help any runner to achieve the time he or she sets to himself. If you want more personal tips or even your personalized training plan you can send me an email to: [email protected]

    14 min
  • How to run faster when getting older

    As we get older we can still run fast or even faster. But we need to follow a few tips that I talk about in this episode and we need to be smarter. If you want help with your personal running training, feel free to contact me: runandsmile.net … just fill out the contact form … or email me: [email protected]

    #fitover50 #runningwhenolder #runningtips

    14 min
  • My race is over what now
    If we don’t have plans or goals for the future we can struggle with our motivation after we finish a race. In this episode you will find tips what to do after your peek running race … and all is not running related.
    11 min
  • Berlin marathon 2022

    The human race just got faster … and I was part of this historical marathon in Berlin. Wanna know how my weekend in Berlin went? Well I even managed to surprise myself on raceday. But for more listen to this episode of The Happy Runner podcast.

    #berlinmarathon #marathon #running 

    13 min
  • My Berlin marathon training block and race goals
    This time around my training block was not only longer than previous marathon training blocks, but I also changed some other things in my training. Why and how they worked out for me. In the end I also talk about my race goals for Berlin marathon and what should be important to any one of us.
    15 min
  • Pre Race Checklist
    Every race, if it’s your local 5k or a big. city marathon, requires some planning. I ho through what’s important for any race you attend and in the end also my personal pre race checklist, that I use for all of my running races.
    10 min
  • How to mentally boost yourself
    Often we forget that running should be fun and joyful. So what should you do if you start having second thoughts and when your training is not going as planned? That’s the topic I’m talking about in this episode. Why? Because it happened to me in the last weeks,, but now I’m back in a happy place.
    12 min

About The Happy Runner

From the publisher's feed

Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.

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