We don’t get stronger and faster while running. We get the benefits from running during rest and recovery. That’s why it’s so important to structure our training the way we get the most out of it. Learn how to structure your training week and your training cycle to get the most out of your running. Just a few days ago I partnered up with Top4Running, the number one online running store in Europe. Use the link below with the code “Roman” to get a 5% discount: http://top4running.com/?a_box=zvgjvrq8

Wind is not the best friend of runners. But let’s talk a bit about the impact of wind on running and even how to run a smart race in windy conditions. Since running is an outdoor activity wind is a constant on our runs and we need to deal with it.

We all know about mistakes we make as runners that can ruin our race day. What are the mistakes and how to avoid them? Even if you get everything right, there is one mistake that can still ruin the race. It’s the last one I talk about in this episode.

So I ran my first half marathon of the year. It was actually the first half marathon since september 2019. I admit that I was a bit uncertain how my fitness was. In this episode of the podcast I talk about my race strategy, my plans for the race, my race itself and my plans for the next month.

We get older … our bodies change … so we need to except our limitations and be smart about our running. Not just about our running, also about our rest, our sleep and our nutrition. What do I do? I try to run smart to stay healthy, happy and fit.

We all know about those super shoes that are supposed to make us run faster. But there is a new player on the market, who makes running shoes that are optimized and tuned to the exact pace you are running, so you as a runner will get the best benefits out of them for yourself. If you want more details you can visit the webpage vimazi.com to get more detailed information about the running shoes.

They both live in the same area in North Wales and they found each other on instagram. They became friends and run together almost each sunday. Just a few weeks ago they finished a 10k race and the plan is to run a half marathon together.

Kelly is next to Jo one of the two founders of Running Escapes UK. What it is, when and how it all started, who is it for? These are only a few of the questions we touch in our interview.

Some run for fun, some run to be happy, some for … but T.J. runs for shirts and medals. She has quite some in her collection but find out witch ones is she going to add this year.

Body weight is one of the factors that impact your running speed, next to your stride length and your cadence. In this episode I do some math how much 1 kilogram more or less impacts the effort you need to run a race, from 5k to the marathon.