In this empowering episode of the Happy Stack Podcast, Terri-Ann Richards speaks with mediator, author, and self-proclaimed chronic overthinker Rosemary Gattuso about the transformational shift from negative self-talk to self-belief.

Drawing from her work in family mediation and her book It’s Not You, It’s Me, Rosemary unpacks a simple but powerful mindset framework—“What’s Wrong vs. What’s Strong”—and how it can help us reframe overthinking into reflection, boost resilience, and rediscover our strengths.

What You’ll Learn in This Episode:

Links and Resources:

Follow Rosemary Gattuso:

Website: www.rosemarygattuso.com
Facebook: https://www.facebook.com/rosemarygattuso
Instagram: https://www.instagram.com/rosemarygattuso/
LinkedIn: https://www.linkedin.com/in/rosemarygattuso/
Book: https://www.amazon.com/Its-Not-You-Overthinkers-Self-Reflection/dp/0645608009

If this episode made you think differently about your inner dialogue, share it with someone who needs that same spark.

Subscribe, leave a review, and follow Rosemary on Instagram to keep learning how to lead with strength, not self-doubt.

Let's keep stacking that happiness—one strong thought at a time.

In this inspiring and thought-provoking episode, Terri-Ann Richards sits down with Ravi Tangri—nuclear physicist turned soulful leadership strategist—to explore what it truly means to lead with heart and navigate change with clarity.

Ravi unpacks the power of co-creative leadership, the science of complexity, and why trusting your intuition is just as important as strategy.

From organizational transformation to personal growth, this conversation offers practical wisdom for any leader ready to move from control to connection, and from burnout to impact.

What You’ll Learn in This Episode:

Links and Resources:

Follow Ravi Tangri:

Silence Your Self-Talk Free Course: www.silenceselftalk.com
Facebook: https://www.facebook.com/soulgineer/
Instagram: https://www.instagram.com/ravi.tangri/
YouTube: https://youtube.com/@SOULgineer
LinkedIn: https://www.linkedin.com/in/ravitangri/
SOULgineering Podcast: https://podcasts.apple.com/us/podcast/soulgineering-your-life-and-work-with-ravi-tangri/id1790565492

Loved this episode? Share it with a leader who’s ready to go deeper.

Subscribe and leave a review to keep the soulful conversations coming.

And if you're curious about cutting the noise in your head, grab Ravi’s free self-talk course to reset your inner game.

Let’s lead with courage, clarity, and connection.

In this empowering solo episode, Terri-Ann Richards debunks the glorified hustle narrative and shares why sacrificing wellbeing in the name of success is a losing game.

Backed by science and lived experience, she breaks down the common traps high achievers fall into—and offers practical ways to redefine success, prioritize rest, and build a life that’s both impactful and enjoyable.

If you’ve ever felt like you’re chasing goals but losing yourself in the process, this one’s for you.

What You’ll Learn in This Episode:

Links and Resources:

Follow Terri-Ann Richards: https://terriannrichards.com/

The Happy Stack Newsletter: https://happystack.substack.com/

Success Takes Courage Book by Terri-Ann Richards

Enjoyed this episode? Subscribe, leave a review, and share it with someone who’s stuck in the grind.

Let’s normalize success that doesn’t come at the cost of our well-being.

Join us again next week as we keep stacking those happy wins.

Feel like you're constantly spinning your wheels but getting nowhere? You're not alone.

In this episode, I break down the real reason we stay stuck in the busyness trap—and how to break free.

We’ll talk about the science behind it, why decision fatigue drains your energy, and how to shift from reacting to actually making progress.

No fluff. No BS. Just real strategies that work.

What You’ll Learn in This Episode:

✅ The Mere Urgency Effect makes us prioritize urgent tasks over important ones.

✅ Decision fatigue drains our mental energy, leading to poor choices.

✅ Task-switching can take up to 23 minutes to regain focus.

✅ Busyness is often a sign of poor priorities, not productivity.

✅ Three ways to reclaim your time:

Links and Resources:

Follow Terri-Ann Richards: https://terriannrichards.com/

The Happy Stack Newsletter: https://happystack.substack.com/

Subscribe to the Happy Stack Newsletter for more real talk and strategies every week.

Let’s stop glorifying busyness and start making real progress.

What if team building wasn’t just about trust falls and icebreakers—but about real, measurable impact?

In this episode of The Happy Stack Podcast, Tyler Hayden gets real about what actually works when it comes to engagement, leadership, and building a team that doesn’t just show up but wants to be there. Forget the outdated “people bingo” and cookie-cutter exercises—Tyler breaks down team learning, why disengagement is costing you more than you think, and how better engagement can actually mean fewer hires.

If you’re ready to ditch the fluff and start building a high-performing, deeply connected team, this episode is for you.

What You’ll Learn in This Episode:

✅ Team building vs. team learning – Engagement isn’t about fun activities; it’s about strategic design.
✅ The MIQ Approach – Using multiple intelligences to tailor engagement and unlock each team member’s potential.
✅ The 3 F’s of Team Building – Fun, Fast Forward, and Fix—how to know what your team actually needs.
✅ How engagement impacts the bottom line – More focus, fewer safety incidents, and a productivity boost without hiring more people.
✅ Practical tools to make engagement stick – One exercise every leader should have in their toolkit.

Links and Resources:

Follow Tyler Hayden:

Team Building School: www.teambuildingschool.com
Tyler Hayden Website: www.tylerhayden.com
Motivational Speaker & Team Building - with Tyler Hayden CSP:  www.facebook.com/motivationalkeynote
LinkedIn: http://ca.linkedin.com/in/tylerhayden
X: @livinlifelarge
Tyler’s Email: [email protected]
Frames of Mind Book: https://www.amazon.com/Frames-Mind-Theory-Multiple-Intelligences/dp/0465024335

This episode is packed with real, no-fluff strategies to transform your team from disengaged to fully dialed-in.

What’s ONE team-building strategy that has actually worked for you? Drop it in the comments!

Ever feel like you're stuck between what the world says you should do and what your gut is telling you to do? In this episode, I sit down with Anik Malenfant to dig deep into intuitive leadership—the kind that ditches the cookie-cutter approaches and leans into real, aligned decision-making.

Anik breaks down how intuitive discernment helps leaders cut through the noise, trust themselves, and stay in integrity with their core values—even in high-pressure environments. We’re talking real talk on avoiding burnout, making bold moves, and leading from a place of deep self-trust.

✅ Intuitive discernment = Game changer – It’s not just a “gut feeling”; it’s knowing the difference between fear and true alignment.
✅ Trends don’t define success – What works for them might not work for you. Trust your own damn path.
✅ Muscle test your decisions – Your body already knows what’s right—learn how to tap into it.
✅ Burnout happens when you abandon your values – If you’re drained, ask yourself: Am I living in alignment with what truly matters to me?
✅ Your best life starts inside – Stop looking out there for the answers. Do the inner work, and the outer world follows.

Follow Anik Malenfant:

Personal Facebook: facebook.com/anik.malenfant
Business Facebook: facebook.com/MasteringAscension
Instagram: instagram.com/masteringascension
LinkedIn: linkedin.com/in/anikmalenfant
YouTube: youtube.com/@MasteringAscension
Unlock your Inner Compass: ascensionacademy.life/courses/muscle-testing-guide/

If this episode hit home, share it with a fellow leader who needs to hear this. Tag us, DM us, and let’s keep this conversation going.

And hey—don’t just listen, take action.

What’s one way you can practice intuitive leadership today?

What does it really take to achieve success—real, fulfilling, lasting success? It’s not just talent, luck, or even motivation. It’s grit—the powerful mix of passion, purpose, perseverance, and persistence that keeps you moving forward when things get tough.

In this solo episode of The Happy Stack Podcast, host Terri-Ann Richards breaks down the four key pillars of grit, sharing personal stories, real-world examples, and science-backed strategies to help you develop resilience and stay the course—no matter the challenge.

If you’ve ever felt like giving up, if you’re struggling to push through obstacles, or if you want to build a mindset that helps you succeed in business, leadership, and life, this episode is for you.

Plus! Terri-Ann shares insights from her book, Success Takes Courage, diving even deeper into what it takes to develop true grit.

✅ Why grit is more than just perseverance—it’s a formula for success
✅ The four pillars of grit: Passion, Purpose, Perseverance & Persistence
✅ How to discover your passion (hint: childhood holds the clues!)
✅ The biggest myth about purpose—and how to actually uncover yours
✅ Why most people quit right before they succeed (and how to push through)
✅ The success cadence: The simple mindset shift to build daily consistency
✅ How small, 1% improvements daily lead to exponential success

Book: Success Takes Courage – by Terri-Ann Richards
Book: The Success Principles – by Jack Canfield
Book: Atomic Habits – by James Clear
Challenge: 75 Hard – by Andy Frisella

Where in life do you need to build more grit?
Let’s start the conversation! Reach out to me on LinkedIn @TerriAnnRichards

If this episode resonated with you, please subscribe, rate, and review the podcast on your favorite platform! And most importantly, share it with someone who needs to hear this today.

Until next time—stay strong, stay persistent, and keep building your grit.

In this deeply personal solo episode of The Happy Stack Podcast, host Terri-Ann Richards shares her raw and eye-opening journey through burnout and the hard lessons learned along the way. From a life that appeared successful on the outside to a hospital bed diagnosis of chronic stress, Terri-Ann reflects on the changes she made to rebuild a meaningful, sustainable life.

She introduces the S-Focused Process, her signature framework for aligning soul, strength, and synergy, and provides actionable insights to help you take charge of your life before burnout takes over. Whether you're a leader, entrepreneur, or someone seeking a more fulfilled life, this episode offers the tools and motivation to make meaningful change.

The early warning signs of burnout and how to recognize them before it’s too late.
The three pillars of the S-Focused Process: Soul, Strength, and Synergy.
The importance of aligning your actions with your values and purpose.
⚙️ Small, practical steps to nurture physical and mental well-being.
Why sustainable success is not just about achievement but fulfillment from the inside out.

Follow Terri-Ann Richards: https://terriannrichards.com/

In this episode of The Happy Stack Podcast, I’m joined by Casey Kang—a three-time cancer survivor, trauma-informed cancer coach, and resilience advocate. Kasey shares her extraordinary journey of overcoming cancer, navigating personal transformation, and finding happiness after trauma. Together, we dive into the challenges of rebuilding life, practical strategies for cultivating resilience, and how to create habits that support emotional and physical recovery. Whether you’re a leader, entrepreneur, or high performer, this episode is packed with wisdom and tools to help you thrive.

The importance of admitting when you’re not okay and seeking support.
How Casey rebuilt her life after cancer using yoga, breathwork, and journaling.
The connection between movement and self-awareness in overcoming trauma.
Practical ways to actively participate in your happiness and growth.
An inspiring reminder that small, consistent habits can create lasting transformation.

Follow Casey Kang: www.thehappierhustle.com
Recommended Resource: The Body Keeps the Score by Bessel van der Kolk

In this episode of The Happy Stack Podcast, I’m joined by the incredible Robin O’Grady—an international speaker, fitness industry leader, and corporate culture specialist. Robin shares her journey from hospitality to fitness and leadership, offering a unique perspective on integrating wellness into our busy lives. We dive into why wellness often takes a backseat, how to prioritize it without feeling overwhelmed, and Robin’s actionable "Three A’s" framework for creating sustainable habits. Whether you’re a leader, entrepreneur, or high performer, this conversation will inspire you to stack small wins for lasting change.