The Happy Sweat Life

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Episode 14. In this episode, we journey through the many inspired chapters of Florence MacGregor's life, from her professional career as a performer to her roles as a devoted mom, yoga instructor, groove facilitator, and now, a psychotherapist. Discover how Florence's transformative path led her through various stages, with groove dancing acting as a guiding light through moments of loss, self-discovery, and connection.

Florence's journey comes full circle as she now gives back to the Groove community by leading a free healing circle, offering solace and support to others on their paths to self-discovery and healing. Join us as we explore the harmonious dance of life, resilience, and the transformative potential of groove in this inspirational episode.

Links:
Florence MacGregor Website
Psychology Today Web Link
Patricia Albert Article on Dance Benefits

Groove:
World Groove Movement
BodyGroove

Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

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Episode 13:  Join me for an inspiring episode as we hit the ice with Esther Horwich, an enthusiastic figure skater who embarked on her journey at a young age.  Esther's story is a testament to the enduring power of dedication and love for a sport that has been a part of her life for over fifty years.

From her beginnings to founding the MIT Figure Skating Club and beyond, she's continued to adapt and find joy in the sport, all while offering valuable advice for beginners who may be taking their first steps onto the ice.

Through Esther's experiences, we'll explore how figures skating can be a lifelong source of community and enjoyment.  Her story is an inspiring reminder that with dedication and passion, anyone can embark on a lifelong journey of skating and find  joy on the ice, no matter where they start.

Links:
Cookes Skate Shop
Home Ice (I said Ice House but Home Ice is the correct name)

Sharpenings Must Know
Help Me I'm New
Fitting Skates

MIT FSC  (if you are a MIT student, alumni, staff or faculty)

Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

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Episode 12: In this episode, I delve into the world of Essentrics, a dynamic fitness program developed by Miranda and Sahra Esmond-White, known for its transformative impact on flexibility, strength, and overall well-being. Join me as we embark on a personal journey of discovery, where you'll hear firsthand about my experience with Essentrics.

Learn how Essentrics, with its unique blend of stretching and strengthening exercises, has played a pivotal role in reshaping not only the body but also the mindset. Dive into the science behind the method and the holistic approach it takes towards fitness, promoting balance and longevity.

Through personal anecdotes and insights, uncover the joys, challenges, and transformative moments that come with embracing Essentrics as a part of a wellness journey. Whether you're an Essentrics enthusiast or new to the practice, this episode will inspire you to explore the world of movement, vitality, and a more balanced, harmonious life.

Links:
Essentrics: Dynamic Stretch Workout - Essentrics
Essentrics Streaming: https://www.essentricstv.com/

Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

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Episode 11: In this episode, Alba and I discuss her rich and rhythmic journey growing up in a Cuban family immersed in the vibrant tapestry of music.  Shy as a child, she started dance lessons in her early teens and movement has continued to be her voice and her offering to her students.  Explore the world of Nia, a form that Alba holds close to her heart for it's ability to challenge and inspire participants to expand their dance language, and more importantly, the way they perceive themselves.  Alba is a passionate Nia instructor who blends her diverse dance background, including World Groove, to create a unique and empowering experience for her participants.   

Alba's contact information:
Email: [email protected]
Mailing Address for Nia Sedona: 
6770 W State Route 89A Unit 99
Sedona, AZ 86336-9501

Nia Website: nianow.com
Nia Facebook Page

World Groove Movement
Body Groove On Demand

Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

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Episode 10: Join me to hear Deb's incredible story of her lifelong love for dance, which intertwined with her personal wellness journey.  From her study of naturopathy to igniting her passion for helping others become their best selves, Deb's journey is a testament to the transformative power of holistic wellness.  Tune in as she shares how she found the missing piece that brought dance back into her life and complemented her wellness-focused business.  Get ready to be inspired by Deb's embrace of the World Groove Movement and the Groove truths.

Links for Deb Powell:
Facebook: The Inside Connection Coaching
Instagram: Debra Powell
Linkedin: Debra Powell
Podcast:  Finding Your Heartlight
(Check Podbean in September for her new podcast: Uplift Your Heartlight)
Youtube: Finding Your Heartlight

Other Links:
World Groove Movement
Body Groove

Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

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Episode 9:  Join me to hear Morgana's story of starting her dance journey as a young ballerina, only to reconnect with her love of dance again through the delightful world of West Coast Swing alongside her husband Devin. Prompted by learning that partner dance was the number one tool in preventing and reversing dementia associated with Alzheimer's, her husband signed them up for Tango but then they discovered the rhythm and social world of West Coast Swing.  Get ready to be inspired by the Morgana's journey.

Links:
Morgana Rae:  Make Money Fall in Love with you for Abundance and Prosperity

West Coast Dancers Mentioned on the Podcast:
Ben Morris, Jordan Frisbee, Tatiana Millman, Victoria Henk, Benji Schwimmer, Tara Trafzer, Emily Huang, Emeline Rochefeville, Samantha Jane Buckwalter

World Swing Dance Council

Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Send a text

Episode 8: Join us for an inspiring episode as we sit down with Carissa Prati, a phenomenal individual who defied exclusion in the fitness world and found her empowerment through dance. Tune in to hear her heartfelt journey of navigating a world that often overlooked her due to her size, until she discovered the transformative power of Body Groove and World Groove. Through these inclusive dance forms, Carissa discovered not only a way to move her body but also a community that embraced her with open arms. Embark on a story of resilience as Carissa shares how her journey led her to become a Facilitator, passing on the message of welcome and empowerment to her participants. Get ready to be moved by Carissa's message of self-love, inclusivity, and the joy of grooving beyond limits.

Links:
Carissa's Website
Carissa's Facebook Page

World Groove Movement: The World Groove Movement - More Furious Dancing!
Body Groove On Demand: Body Groove On-Demand (bodygrooveondemand.com)

Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

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Episode 7.  Delve into a captivating tale of a lifelong affair with ice and artistry, as we dive into Bonny's story . From taking her first steps on the ice to gracefully gliding through the decades, Bonny's love for figure skating, ice dancing, and synchronized skating has been an enduring force.   Now at 70+, she kindles that very fire in others as an inspiring teacher.  Bonny's unwavering dedication to the ice has brought joy, camaraderie, and artistic expression to her life and the vibrant skating community at MIT.

Join us as we unravel the world of figure skating, ice dancing, and synchronized skating, guided by Bonny's expertise. Discover the unique qualities of each style and learn how  ice skating can be both a captivating art form and an invigorating exercise. If you're someone curious about exploring this mesmerizing realm, Bonny's journey will surely inspire you to try figure skating and maybe it will be the start of your own lifelong love affair.


Links:
Adult Skating Opportunities USFSA
How to Buy and Care for Figure Skates

If you're a staff member, alumni or current MIT student:
MIT Figure Skating Club

Video Example of Synchronized Skating:
Esprit de Corps Masters 2022 Nationals

Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Send a text

Episode 6.  In this engaging interview, we meet Devin Wagener who delved into the world of Zumba and Salsa, inspired by the love of his Argentinian wife. With no prior background in dance, he embarked on a journey of movement and rhythm. Discover how he found a warm and welcoming Salsa community that embraced his beginner's spirit and further enhanced his passion for the Spanish culture.

Show Notes:
Zumba:
Zumba Official Website (English)

Bachata:
Prince Royce (Bachata Singer)

Some simple Bachata steps

Salsa:
Pocket Salsa YouTube Tutorial Page
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Where you can find out more about Devin:
Spanish Speaking Mentor: https://www.instagram.com/spanishspeakingmentor/

Yerba Mate Power: https://www.instagram.com/yerbamatepower/

Yerba Power Podcast

Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.

Send a text

Episode 5.  Step into the dance-filled memories of my sister and me as we embark on a heartwarming conversation about our childhood dance adventures. From creative dancing to whale sounds in our creative dance classes to Margaret taking study breaks on the disco dance floor with our brother Kevin, her laughter-filled journey has been dotted with dance throughout her life. 

Tune in to this special episode of "The Happy Sweat Life" as we share our most cherished dance memories, celebrate the joy of movement, and uncover the magic of World Groove that brought us closer together in a dance of love and happiness. Let's groove to the rhythm of our hearts and embrace the sweat of pure joy!

Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.

Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/

If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.