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The Happy Sweat Life
The Happy Sweat Life episodes
- From Discovery to Liberation: The Transformative Power of Ecstatic and Contact Dance for a Joyful Life with Anneli Virkhaus
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Episode 4. Anneli Virkhaus is the owner of the High Vibes Healing in Monteagle, Tennessee. She is a sound healer, an energy healer, yoga teacher but she also offers ecstatic dance classes and has recently discovered Contact Dance.
Listen to her amazing journey of discovering the importance of dance in her life for healing and joy and her mission to invite more people to dance freely, particularly in the South.
Anneli Virkhaus Contact Information
Website: High Vibes Healing
Facebook: https://www.facebook.com/yogastudiohighvibeshealing
Tiktok: https://tiktok.com/@highvibeshealing
Instagram: https://www.instagram.com/yogastudiohighvibeshealing/
Few websites for Contact Dance/Contact Improvisation:
https://ciglobalcalender.net
https://www.contactimprov.com
Few websites for Ecstatic Dance information:
https://ecstaticdance.org
https://hippiecritical.org/ecstatic-dance-guide/Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.
Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/
If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.48 min - Finding Bliss Through Dance: Unveiling the Joy of World Groove Movement with Lisa Rung
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Episode 1. An overview of World Groove and Body Groove™ from my perspective as a participant and facilitator. If you love to dance, if you've been told you can't dance, don't have any rhythm, then give Groove a try. "United and Unique" is the tag line meaning that participants unite in a rhythm or step and add their own unique style and personality. In this episode, I'll also discuss some of the benefits and the amazing community of Groove.
Resources:
Ruthi Cohen Joyner, EFT Practitioner, Your Tapping Journey
Body Groove on Demand: Body Groove On-Demand (bodygrooveondemand.com)
World Groove Movement: https://theworldgroovemovement.com/Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.
Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/
If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.17 min - Embracing Self-Care: How World Groove and Self-Acceptance Led to Weight Loss with Karin McCleary
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Episode 3: Today I am talking with Karin McCleary, who is based in New England. You'll learn about how Groove was a key component to transforming her health and learning to love and accept her body. You'll hear about her fascinating journey from falling in love with Groove to becoming a facilitator.
Karin McCleary Information:
Facebook: Karin Groove
World Groove Movement Class Finder:
detail search | The World Groove Movement
World Groove Movement: https://theworldgroovemovement.com/
Body Groove™: https://www.bodygrooveondemand.com/Contact me at [email protected] for any questions or if you are interested in being interviewed.
Find my World Groove movement classes on Mondays and Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.
Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/
If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.46 min - From Health Challenges to Empowered Facilitator: A World Groove Journey of Resilience with Chelle Kersey
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Episode 2. Today I am talking with Chelle Kersey, who is based in Melbourne, Australia. You'll learn about how health challenges led her to discover Body Groove™ on Demand. After falling in love with it and making it a daily routine for several years, she was encouraged to become a facilitator with the World Groove Movement. Chelle keeps adding to her repertoire of skills for leading fun and engaging classes.
Chelle Kersey Information:
Facebook: Chelle Groove
World Groove Movement Class Finder: https://theworldgroovemovement.com/detail-search/?ides=381
World Groove Movement: https://theworldgroovemovement.com/
Body Groove™: https://www.bodygroove.com/Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.
Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/
If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.43 min - Episode 000 Introduction to The Happy Sweat Life Podcast
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Tired of boring exercise? Want to find exercise you might actually look forward to doing? Join me as I interview people who have found dance based exercise they love. And if you don't think you can dance, come found out the myriad of options that will meet you where you are at, whether you have two left feet or no rhythm!
Contact me at [email protected] for questions, suggestions, or to be put on the email list and be notified of new episodes.
Find my World Groove movement zoom class on Thursdays, under my name, at: https://theworldgroovemovement.com/virtual-search/
If you're interested in starting a podcast of your own, consider joining the SPI Community. The All Access Pass, in particular, has a step by step course for starting a podcast which absolutely was key for creating and launching my podcast. And equally important, I made connections with other fellow entrepreneurs/podcasters. If you do sign up through my affiliate link, I will receive a commission fee.2 min
About The Happy Sweat Life
From the publisher's feed
Are you looking for a way to stay fit that you actually look forward to doing? Do you have challenges that make it hard to find exercise you can do and enjoy? Welcome to The Happy Sweat…
Life! Stay tuned for inspiring weekly interviews with people who have discovered dance-based exercise that they not only look forward, but that has also been healing for their mind, body, and spirit .
But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be exploring emphasize that everyone with a body has a right and an ability to dance.
My name is Lisa Rung, a former dancer, ice skater, triathlete and I found myself overweight, unmotivated and struggling to get back in shape after menopause. I was introduced to World Groove Movement and Body Groove in 2021. It was not love at first try but I sensed an opportunity to reconnect with my physical self. Not only was it great way to work out but also very affirming on so many levels.
Discovering World Groove and Body Groove sparked my curiosity about what other wonderful dance-based exercise there might be that most people have not heard about. Join me on this journey as we explore the myriad of options and investigate how adaptable and accepting each style is for the range of people in the world, Hit subscribe and listen to the podcast that might just help you find "exercise" you love!
But don't worry if you think you can't dance, have two left feet and no rhythm! Many of the styles we will be exploring emphasize that everyone with a body has a right and an ability to dance.
My name is Lisa Rung, a former dancer, ice skater, triathlete and I found myself overweight, unmotivated and struggling to get back in shape after menopause. I was introduced to World Groove Movement and Body Groove in 2021. It was not love at first try but I sensed an opportunity to reconnect with my physical self. Not only was it great way to work out but also very affirming on so many levels.
Discovering World Groove and Body Groove sparked my curiosity about what other wonderful dance-based exercise there might be that most people have not heard about. Join me on this journey as we explore the myriad of options and investigate how adaptable and accepting each style is for the range of people in the world, Hit subscribe and listen to the podcast that might just help you find "exercise" you love!