To lose weight we don’t have to find diets. We need to reduce the spikes in overeating, that keep us at a higher weight.

We put ourselves in situations that will always result in overeating or being out of control with food. Situations that people without weight problems would never put themselves in. In this episode I highlight the most common situation & cycle to avoid.

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Letting go of weight means stopping ourselves from our self sabotage cycles.

Like weighing ourselves, which 9/10 times leads us to say “ you see nothing works, I’ll never change” which gives us an excuse to ignore physical cues & overeat & the self fulfilling prophecy cycle starts all over again.

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Feeling shame isn’t you reacting to where you are. It’s you creating where you’re going to go next.

Everyone overeats or puts on weight from time to time but not everyone will react with shame & self loathing. Feeling shame is the opposite mode to reaching your potential. The aim of this episode is to help you notice your shame, stop it, reduce it so you can move forward quicker.

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The more we overeat the less enjoyable food is as our pleasure centres & taste buds desensitise to deter us from eating. This means more “Meh” tasting foods & underwhelming food experiences.

The benefit of sorting out your eating isn’t just weight loss. It’s also so you can finally get the joy, comfort & pleasure that others get, that we’ve never experienced because of dieting & overeating.

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Unlearning guilt is such a huge, huge part of letting go of weight & eating issues. Guilt always results in punishing & sabotaging behaviours with food, ensuring we stay at a higher weight.

As we turn down the volume on guilt we make minding our body & helping it reach it’s potential possible.

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Crisps are one of those foods that are super easy to mindlessly overeat. But cutting them out isn’t an option either because it increases the chances of overeating & binging leading to weight problems. This episode gives you tips on how to eat them, love them but not overeat them.

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In this episode I help you with tips to avoid dieting/restricting or overeating at family events. I’ll help you choose the foods that are best for you, so that eating can be part of the great memories you make that day.

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From ages 11 to 30 I was stuck in following the common “be good” advice, not realising this approach was ensuring a weight problem not getting rid of one!

I’d love to shorten your learning curve with this episode & let you allow, rather than block the kind of eating & weight you want.

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The first step of becoming our ideal weight is liking ourself enough to let it happen & not self sabotage. In this episode I’ll give you hacks to improve self esteem.

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It’s easier to do caring things for someone when you love them — and the same goes for yourself. When your self-esteem is low, making healthy, loving, protective choices will feel hard or pointless. This episode shares actionable steps to help you build self-esteem so taking better care of yourself comes more naturally