The Happy Weight Podcast

By Aoife Deane. Dietitian, Hypnotherapist

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 y... more

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FAQs about The Happy Weight Podcast:

How many episodes does The Happy Weight Podcast have?

The podcast currently has 125 episodes available.

The Happy Weight Podcast episodes:

February 04, 2025 Ep 44. Tackle Food Noise To Lose Weight
The popularity or Ozempic & similar drugs has highlighted the huge role that food noise plays in our eating and weight problems. This episode gives you strategies to overcome or reduce food noise so you can improve your eating and weight.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠
...more
30min
January 28, 2025 Ep 43. Best and Worst Ways of Measuring your Progress
If you feel like you are not progressing well enough with your eating and weight, it's because you are using the wrong measures.
Aoife discusses the right and wrong measures to use. Using the right measures and feeling like you are progressing is the most important factor needed to progress even more.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠
...more
35min
January 21, 2025 Ep 42. 5 Easy Calories to Cut for Weight Loss (Part Two)
A continuation from last weeks episode. Some easy foods/ calories to avoid to lose weight. Ones you won’t even miss!
Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
22min
January 14, 2025 Ep 41. 5 Easy Calories to Cut for Weight Loss (Part One)
Aoife recommends some foods, choices and ways of eating that are the easiest to let go of if we want to be a lighter weight. Not all healthy weight people are deprived everyday. These are the calories you won’t feel deprived without.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
24min
January 07, 2025 Ep 40. One Year Sober
A year sober, Aoife discusses what worked and what didn't as well as sharing honest pros and cons.
If you're sober curious and want tips to help you cut down or cut out alcohol, give this episode a listen.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
47min
December 31, 2024 Ep 39. Eating Triggers with Family
Aoife explores holiday triggers that can lead to overeating and negative self-image. She shares tips on setting boundaries and practicing self-care during the festive season.
Tune in to learn how to get or keep your eating in a good place during the holidays.
Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠https://www.youtube.com/@HappyWeightAoife⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠
...more
26min
December 24, 2024 Ep 38. A rejig, a reframe after (or during) eating loads
It's always the right time to create memorable, positive experiences with food - rather than feeling uncomfortable, bloated and guilty - even during Christmas!
Let this episode be a little steer and pep talk, so you get to have the best of food and feel well at the same time.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠https://www.youtube.com/@HappyWeightAoife⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠
...more
26min
December 17, 2024 Ep 37. Avoiding Weight Over Christmas
Avoid the usual eat everything and feel gross, approach to Christmas. Here are tips to be a real food connoisseur. Meet your emotional and social needs with food while not hurting your body.
See happyweight.ie for more information.
...more
33min
December 10, 2024 Ep 36. Christmas Party? How To Happy Eat
Tips on having the best approach and mindset to eating during the run up to Christmas.
Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
36min
December 03, 2024 Ep 35. 5 Mindset Shifts for Permanent Weight Loss
To get results we've never got, we need to become who we’ve never been. I discuss 5 mindsets or beliefs we need to do a 180 on, if we want to go from having a weight problem to not having a weight problem.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
25min

FAQs about The Happy Weight Podcast:

How many episodes does The Happy Weight Podcast have?

The podcast currently has 125 episodes available.