The Happy Weight Podcast

By Aoife Deane. Dietitian, Hypnotherapist

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 y... more

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FAQs about The Happy Weight Podcast:

How many episodes does The Happy Weight Podcast have?

The podcast currently has 125 episodes available.

The Happy Weight Podcast episodes:

April 22, 2025 Ep 54. Breaking Up With Chocolate Addiction
For a long term healthy weight we need to be cool and normal with all foods. Chocolate is a food that lots of people have issues with: either cutting it out, or overeating and feeling guilty which causes havoc to their weight.
This episode will help you get on the right road with regulating and enjoying the positive food that is CHOCOLATE.

See happyweight.ie for more information.
...more
28min
April 15, 2025 Ep 53. Tips For Weekend Breaks & Getaways
If you’re taking holidays or having a few days away here are a few things to remember and practice if you want to develop a much better way to relate to food and yourself that will heal your weight issues.
See happyweight.ie for more information.
...more
31min
April 08, 2025 Ep 52. Carbs & Comfort Eating
When we're overeaters, carbs tend to be the nutrient group we have the biggest issue with.
In this episode I chat about helpful things we need to know about carbs, how they work, and how to fit them into your diet when you want to leave eating and weight issues behind you.

See happyweight.ie for more information.
...more
42min
April 01, 2025 Ep 51. Protein for Emotional Eaters
No amount of chicken breasts will make an emotional eater forget chocolate exists. Food is not just fuel, It's love and comfort and helps our emotions.
Today I discuss how protein advice can do more harm than good. Especially for those of us who want to leave dieting, overeating & weight problems in the past.
See happyweight.ie for more information.
...more
24min
March 18, 2025 Ep 50. Speaking Your New Weight Into Existence
Words matter. Especially the words you say to yourself over and over again about your eating or weight.
If you want different results - you have to start telling a different story. This episode explains the what to do and what not to do.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
36min
March 11, 2025 Ep 49. When You Feel Sad About Your Weight
We all can have days where we feel down about our body. This episode will help you understand and move through those moods differently. In a way that minimises the damage to your eating and weight.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
28min
March 04, 2025 Ep 48. 3 Big Surprises For Me Losing Weight
On this week’s episode I talk through the things I had to learn the hard way. Letting go of weight issues is not a linear journey. It’s a journey of ups and downs that requires you to keep reflecting on what does and does not work for you.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
27min
February 25, 2025 Ep 47. Motivation To Exercise
Exercise for me used to be about punishing myself for what I’d eaten or the weight I’d gained. It was a “should” that I used sometimes dread or resent. This episode will help you see exercise in a new way that makes it a desire rather than a should.
Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
31min
February 18, 2025 Ep 46. Signs that you’re progressing
People who are over focused on weight loss develop the craziest most disordered eating.
When we’re not focused on weight, & instead focus on per day, being more normal with food, like a person without weight issues, then we lose the weight!
This episode is to help you spot the signs that you’re on the right track to being free of eating and weight issues.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
29min
February 11, 2025 Ep 45. What I Miss About Binge Eating
I used be a binge eater thanks to seeing foods or days as “good” or “bad”, planning, controlling, guilting, tracking, being “good” tomorrow.. you know. As dark as it was in this episode I chat through some of the things I miss about those times.

Lose weight with my hypnotherapy recordings ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-hypno-weight-course/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Work with me 1-1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/happy-weight-programme/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
NEW Happy Weight Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://happyweight.ie/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube
⁠⁠⁠https://www.youtube.com/@HappyWeightAoife⁠⁠⁠

Follow Aoife on
⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HappyWeightAoife⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyweightaoife⁠⁠⁠⁠⁠⁠⁠⁠

The Happy Weight Podcast is produced by Jack Foley
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/itsjackfoley/⁠⁠
...more
37min

FAQs about The Happy Weight Podcast:

How many episodes does The Happy Weight Podcast have?

The podcast currently has 125 episodes available.