having a good relationship with our past self being able to forgive and thank our past self for the things that have happened to us or things that we have caused is a good way to be able to move forward into a beautiful present

good relationship with self is a key to having an abundant relationship with others when you improve the way you talk to yourself think about yourself and communicate with you you are able to get things done ,be more , effective, successful and happy

Having gratitude makes us better people and happier people all the way around this link is for the Stewart Family Home Go fund me https://gf.me/u/y96qna thank you to all who give

you're just one decision away from a whole new life is a perfectly honest statement when in terms of negative thinking if you can break down your negative thinking your actions will be different ,a good way to do this is a reality checklist where you can put things in perspective for yourself and ask if you're thinking is actually beneficial to you

use the concept of future self to motivate yourself in the present to forgive yourself in the past learning the cycle of depression and perfectionism and how to stay out of that is one wise way to further your dreams and goals

Happiness is just a chemical way in which we can learn to control and add more of in our life

I work through some exercises in this podcast to develop the lifestyle in which you want and can thrive in in

distractions are things that weigh us down and keep us from focusing on what's really important it's time that we prioritize who we are and what we want to give to the world not the distractions that disrupt our normal day life

often we feel purpose is something we find but I believe purpose is something we create walk through this exercise to find your purpose

bonus episode for the week on what is the key piece that we're missing when it comes to living our daily lives in a more fulfilling productive and a way in which doesn't burn us out