how rules that are mine to set up to protect us based on what we learn and do everyday can sometimes be too rigid to be able to have compassion for yourself and live a life in which you can actually enjoy and not be frustrated away to avoid this is setting up preference versus rules and also setting up non-negotiables so you know where your boundary lines lay

Finding understand with other and they way our minds work differently and that this make us stronger together

This podcast is on the thought of I don't feel like it also on the thought action Gap and how we can overcome these things

A happy lifestyle starts with our thoughts and our emotions that are connected to them those thoughts and emotions ,thought for long enough create patterns and behaviors that become habits those habits that are connected to the feelings hold for long enough and they become who we are so let's learn how to change that to make it benefit us

anticipatory stress is the stress that we experience when we're expecting a certain outcome to happen but it's not actually happening in the physical existence it's stress that we're anticipating to be stressed about so let's solve this issue

some conscious thought is something that we don't really pay enough attention to but it Sims from what we believe change what we believe and you can change your subconscious behavior that results in your life

In this episode I open up what life coaching's all about and kind of share what I do and my passion for it

this podcast is something new and interview of a volunteer on going through coaching session on exactly how to break down and dissolve your fear and build up courage

This podcast is the steps to do dissolve fear and find your courage in any situation regardless of circumstance

By developing you deepest self you empower what you want to see brith into life