this episode has about ways we can shift our thinking and how the shows a lot of self-compassion for us and therefore we can show this to others

overtime everything we've experienced in our life has helped us develop how we view the world this creates our thoughts and creates our feelings so reverse engineering our feelings can help us understand if we want to keep them or discard them

Post-traumatic growth is the process of growing after trama so let's talk growth and being the best you !

stick with me on this one we talked about the science of believing but we also talked at the end of why your beliefs matter and what you can do to make them benefit you

this podcast is how happiness is sometimes thought of as something we can obtain by something we have something we need to gain or something we want when in reality happiness is something we can access at any point in time

Today's episode is about me depicting the experience of kayaking and all the lessons I learned about life while kayaking

How believe shape our results and we can choose what we want to make true for ourselves

this is a little rant but it's me breaking down how you can live your life intentionally and not let the world run your life for you hope you love these helpful tips there's also a few tidbits at the end of that I suggest you stick around for

How trusting yourself and being confident is incredibly important in your journey to success

practicing with a feeling of gratitude of the tool of learning to conjure up feelings from your future self and how you can feel all the things you might feel later right now joyful gratitude proud ,happy!