In this episode, Coach Gabe is my guest! We talk about his recent blog post and other randoms topics!

In this episode, Kyle and I talk about the movements we'll be focusing on for the next training block!

In this episode, I talk to Brock about his sports background, school, nutrition and more!

In this episode, Kelli and I hang out and talk about random stuff.

In this episode, long-time WCFM member Tyler Sulzberger is my guest! We have an awesome convo about the gym, life and being a dad.

In this episode, Kyle and I talk all about the sauna and why you should use it! We also record a session with Kelli while her and I use the sauna for the first time

In this episode, I talk with my Active Life coach and physical therapist Dr. Kalin Ashby! We talk about the physical therapy world related to Crossfit.

In this episode, Coach Kyle and I talk about culture vs community at the gym and the new addition of crop tops to his wardrobe.

In this episode, I talk with Katie Brown about her summers off from teaching and her journey from being a runner to a Crossfitter.